Lifter profile
Greg Holmes
16 meets from 2012 to 2026
Top 63.4 %
of ranked men, by best DOTS
Greg Holmes competed in 16 powerlifting meets between 2012 and 2026, with CPU, CommonwealthPF, IPF, and 1 more. The best total, 477.5 kg (single-ply, -83 kg), was set in August 2025 at Band of Barbells - Toronto Summer Cup. With 325.99 DOTS, Greg Holmes ranks #11,870 among men in the Canada rankings and in the top 63.4% of ranked men worldwide.
165kg
Aug 2, 2025 · CPU
195.5kg
Aug 13, 2026 · CPU
190.51kg
Mar 24, 2012 · APF
477.5kg
Single-ply · -83 kg
325.99
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Single-ply · Bench only · Masters 2 | 83 kg81.14 | — | 188188188 | — | — | — | DQ |
| Aug 13, 2026 | CANPL CentralsCPU · Single-ply · Bench only · Masters 2 | 83 kg81.62 | — | 190.5190.5195.5 | — | 195.5 | 133.24 | 1 |
| Mar 14, 2026 | NationalsCPU · Single-ply · Bench only · Masters 2 | 83 kg81.48 | — | 180185188 | — | 185 | 126.21 | 1 |
| Oct 17, 2025 | OPA Open & Masters Provincial ChampionshipCPU · Single-ply · Bench only · Masters 2 | 83 kg81.13 | — | 185.5185.5187.5 | — | 187.5 | 128.23 | 1 |
| Aug 2, 2025 | Band of Barbells - Toronto Summer CupCPU · Single-ply · Masters 2 | 83 kg81.38 | 150160165 | 172.5175· | 140·· | 477.5 | 325.99 | 1 |
| Mar 1, 2025 | NationalsCPU · Single-ply · Bench only · Masters 2 | 83 kg80.61 | — | 180185190 | — | 185 | 127.00 | 1 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 83 kg80.65 | — | 180180185 | — | 180 | 123.53 | 6 |
| Feb 18, 2024 | Central Canadian ChampionshipsCPU · Single-ply · Bench only · Masters 2 | 83 kg78.62 | — | 170177.5183.5 | — | 183.5 | 127.85 | 1 |
| Sep 15, 2023 | OPA Masters and Open Provincial Powerlifting ChampionshipCPU · Raw · Bench only · Masters 2 | 83 kg78.62 | — | 120127.5135 | — | 135 | 94.06 | 1 |
| Sep 15, 2023 | OPA Masters and Open Provincial Powerlifting ChampionshipCPU · Single-ply · Bench only · Masters 2 | 83 kg78.61 | — | 115155165 | — | 155 | 108.00 | 1 |
| Feb 13, 2023 | NationalsCPU · Single-ply · Bench only · Masters 2 | 83 kg80.44 | — | 175180183 | — | 175 | 120.28 | 1 |
| Nov 10, 2022 | Ontario ProvincialsCPU · Single-ply · Bench only · Masters 2 | 83 kg81.17 | — | 177.5185185 | — | — | — | DQ |
| May 9, 2022 | NationalsCPU · Single-ply · Bench only · Masters 2 | 83 kg81.75 | — | 175182.5185 | — | 182.5 | 124.27 | 1 |
| May 9, 2022 | NationalsCPU · Raw · Bench only · Masters 2 | 83 kg81.1 | — | 135140140 | — | 135 | 92.35 | 2 |
| Nov 19, 2021 | Central Canadian Powerlifting and Bench Press ChampionshipsCPU · Single-ply · Bench only · Masters 2 | 83 kg81.04 | — | 175181.5185 | — | 181.5 | 124.21 | 1 |
| Nov 3, 2019 | Ontario Open and Masters ProvincialsCPU · Raw · Bench only · Masters 1 | 83 kg80.92 | — | 140145145 | — | 140 | 95.89 | 1 |
| Apr 27, 2019 | The Lab OpenCPU · Raw · Bench only · Open | 83 kg80.8 | — | — | — | 140 | 95.98 | 1 |
| Mar 24, 2012 | New York State ChampionshipsAPF · Raw · Push-pull · M_OR_APF | 82.5 kg80.51 | — | — | — | 317.51 | 218.12 | 1 |
- Commonwealth ChampionshipsDQ
Sep 18, 2026 · CommonwealthPF · Single-ply
SQ—
BP—
DL—
Total—
- CANPL Centrals1
Aug 13, 2026 · CPU · Single-ply
SQ—
BP195.5
DL—
Total195.5
- Nationals1
Mar 14, 2026 · CPU · Single-ply
SQ—
BP185
DL—
Total185
- OPA Open & Masters Provincial Championship1
Oct 17, 2025 · CPU · Single-ply
SQ—
BP187.5
DL—
Total187.5
- Band of Barbells - Toronto Summer Cup1
Aug 2, 2025 · CPU · Single-ply
SQ165
BP172.5
DL140
Total477.5
- Nationals1
Mar 1, 2025 · CPU · Single-ply
SQ—
BP185
DL—
Total185
- World Bench Press Championships6
May 22, 2024 · IPF · Single-ply
SQ—
BP180
DL—
Total180
- Central Canadian Championships1
Feb 18, 2024 · CPU · Single-ply
SQ—
BP183.5
DL—
Total183.5
- OPA Masters and Open Provincial Powerlifting Championship1
Sep 15, 2023 · CPU · Raw
SQ—
BP135
DL—
Total135
- OPA Masters and Open Provincial Powerlifting Championship1
Sep 15, 2023 · CPU · Single-ply
SQ—
BP155
DL—
Total155
- Nationals1
Feb 13, 2023 · CPU · Single-ply
SQ—
BP175
DL—
Total175
- Ontario ProvincialsDQ
Nov 10, 2022 · CPU · Single-ply
SQ—
BP—
DL—
Total—
- Nationals1
May 9, 2022 · CPU · Single-ply
SQ—
BP182.5
DL—
Total182.5
- Nationals2
May 9, 2022 · CPU · Raw
SQ—
BP135
DL—
Total135
- Central Canadian Powerlifting and Bench Press Championships1
Nov 19, 2021 · CPU · Single-ply
SQ—
BP181.5
DL—
Total181.5
- Ontario Open and Masters Provincials1
Nov 3, 2019 · CPU · Raw
SQ—
BP140
DL—
Total140
- The Lab Open1
Apr 27, 2019 · CPU · Raw
SQ—
BP140
DL—
Total140
- New York State Championships1
Mar 24, 2012 · APF · Raw
SQ—
BP127.01
DL190.51
Total317.51
Competed against
Lifters met at the same meets, same division first.
- Peter WylieCanada · 8 meets together700kg494.68 DOTS
- Luke BerminghamCanada · 6 meets together725kg497.78 DOTS
- Luke HomerCanada · 5 meets together825.5kg599.43 DOTS
- Patrick RodrigueCanada · 4 meets together685kg464.49 DOTS
- Jerry MarentetteCanada · 3 meets together755kg503.31 DOTS
- Daniel RemullaCanada · 3 meets together685.5kg499.01 DOTS
- Eric HouCanada · 3 meets together747.5kg485.69 DOTS
- David ManCanada · 3 meets together662.5kg453.49 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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