Lifter profile
Gretchen Ashton
16 meets from 1997 to 2004
Top 51.1 %
of ranked women, by best DOTS
Gretchen Ashton competed in 16 powerlifting meets between 1997 and 2004, with AAU and USPF. The best total, 292.45 kg (single-ply, -69 kg), was set in October 1999 at California State Powerlifting Championships, 27.45 kg more than at the first full-power meet in August 1999. With 301.92 DOTS, Gretchen Ashton ranks #62,690 among women in the USA rankings and in the top 51.1% of ranked women worldwide.
102.4kg
Oct 2, 1999 · USPF
97.5kg
Dec 6, 2003 · AAU
137.5kg
Nov 3, 2000 · AAU
292.45kg
Single-ply · -69 kg
301.92
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 1, 2004 | World ChampionshipsAAU · Single-ply · Bench only · Life | 75 kg75 | — | — | — | 95 | 92.53 | 1 |
| Dec 1, 2004 | World ChampionshipsAAU · Single-ply · M 45-49 | 75 kg75 | — | — | — | 290 | 282.45 | 1 |
| Dec 1, 2004 | World ChampionshipsAAU · Single-ply · LM 45-49 | 75 kg75 | — | — | — | 290 | 282.45 | 2 |
| Dec 1, 2004 | World ChampionshipsAAU · Single-ply · Bench only · Open | 75 kg75 | — | — | — | 95 | 92.53 | 1 |
| Dec 1, 2004 | World ChampionshipsAAU · Single-ply · Bench only · M 45-49 | 75 kg75 | — | — | — | 95 | 92.53 | 1 |
| Dec 1, 2004 | World ChampionshipsAAU · Single-ply · Bench only · LM 45-49 | 75 kg75 | — | — | — | 95 | 92.53 | 1 |
| Jun 20, 2004 | North American ChampionshipsAAU · Single-ply · Bench only · M 45-49 | 75 kg75 | — | — | — | 95 | 92.53 | 1 |
| Jun 20, 2004 | North American ChampionshipsAAU · Single-ply · Push-pull · Life | 75 kg75 | — | — | — | 197.5 | 192.36 | 1 |
| Jun 20, 2004 | North American ChampionshipsAAU · Single-ply · M 45-49 | 75 kg75 | — | — | — | — | — | DQ |
| Jun 20, 2004 | North American ChampionshipsAAU · Single-ply · Bench only · Life | 75 kg75 | — | — | — | 95 | 92.53 | 1 |
| Jun 20, 2004 | North American ChampionshipsAAU · Single-ply · Bench only · LM 45-49 | 75 kg75 | — | — | — | 95 | 92.53 | 1 |
| Jun 20, 2004 | North American ChampionshipsAAU · Single-ply · Bench only · Open | 75 kg75 | — | — | — | 95 | 92.53 | 1 |
| Dec 6, 2003 | World Single Lift ChampionshipsAAU · Single-ply · Bench only · Open | 67.5 kg67.5 | — | — | — | 97.5 | 100.66 | 1 |
| Dec 6, 2003 | World Single Lift ChampionshipsAAU · Single-ply · Push-pull · Open | 67.5 kg67.5 | — | — | — | 215 | 221.96 | 1 |
| Dec 6, 2003 | World Single Lift ChampionshipsAAU · Single-ply · Push-pull · M 40-44 | 67.5 kg67.5 | — | — | — | 215 | 221.96 | 2 |
| Dec 6, 2003 | World Single Lift ChampionshipsAAU · Single-ply · Push-pull · LM 40-44 | 67.5 kg67.5 | — | — | — | 215 | 221.96 | 1 |
| Dec 6, 2003 | World Single Lift ChampionshipsAAU · Single-ply · Push-pull · Life | 67.5 kg67.5 | — | — | — | 215 | 221.96 | 1 |
| Dec 6, 2003 | World Single Lift ChampionshipsAAU · Single-ply · Bench only · Life | 67.5 kg67.5 | — | — | — | 97.5 | 100.66 | 1 |
| Sep 21, 2003 | National Bench Press Deadlift & Push-Pull ChampionshipsAAU · Single-ply · Bench only · LM 40-44 | 67.5 kg67.04 | — | — | — | 97.5 | 101.06 | 1 |
| Sep 21, 2003 | National Bench Press Deadlift & Push-Pull ChampionshipsAAU · Single-ply · Bench only · Open | 67.5 kg67.04 | — | — | — | 97.5 | 101.06 | 1 |
| Sep 21, 2003 | National Bench Press Deadlift & Push-Pull ChampionshipsAAU · Single-ply · Bench only · M 40-44 | 67.5 kg67.04 | — | — | — | 97.5 | 101.06 | 1 |
| Sep 21, 2003 | National Bench Press Deadlift & Push-Pull ChampionshipsAAU · Single-ply · Bench only · Life | 67.5 kg67.04 | — | — | — | 97.5 | 101.06 | 1 |
| Aug 24, 2002 | National Championships & Raw Powerlifting Championships & International BenchAAU · Single-ply · Bench only · LM 40-44 | 75 kg75 | — | — | — | 96 | 93.50 | 1 |
| Aug 24, 2002 | National Championships & Raw Powerlifting Championships & International BenchAAU · Single-ply · Bench only · Open | 75 kg75 | — | — | — | 96 | 93.50 | 1 |
| Aug 24, 2002 | National Championships & Raw Powerlifting Championships & International BenchAAU · Single-ply · Bench only · M 40-44 | 75 kg75 | — | — | — | 96 | 93.50 | 1 |
| Aug 24, 2002 | National Championships & Raw Powerlifting Championships & International BenchAAU · Single-ply · Bench only · Life | 75 kg75 | — | — | — | 96 | 93.50 | 1 |
| Mar 9, 2002 | Bench Deadlift and Push Pull and National Powerlifting QualifierAAU · Single-ply · Push-pull · LM 40-44 | 75 kg75 | — | — | — | 202.5 | 197.23 | 1 |
| Mar 9, 2002 | Bench Deadlift and Push Pull and National Powerlifting QualifierAAU · Single-ply · Push-pull · Open | 75 kg75 | — | — | — | 202.5 | 197.23 | 1 |
| Mar 9, 2002 | Bench Deadlift and Push Pull and National Powerlifting QualifierAAU · Single-ply · Push-pull · M 40-44 | 75 kg75 | — | — | — | 202.5 | 197.23 | 1 |
| Mar 9, 2002 | Bench Deadlift and Push Pull and National Powerlifting QualifierAAU · Single-ply · Push-pull · Life | 75 kg75 | — | — | — | 202.5 | 197.23 | 1 |
| Dec 1, 2001 | World Deadlift & Push-Pull & International BPAAU · Single-ply · Push-pull · LM 40-44 | 75 kg75 | — | — | — | 220 | 214.28 | 1 |
| Dec 1, 2001 | World Deadlift & Push-Pull & International BPAAU · Single-ply · Bench only · Open | 75 kg75 | — | — | — | 90 | 87.66 | 1 |
| Dec 1, 2001 | World Deadlift & Push-Pull & International BPAAU · Single-ply · Push-pull · Life | 75 kg75 | — | — | — | 220 | 214.28 | 1 |
| Dec 1, 2001 | World Deadlift & Push-Pull & International BPAAU · Single-ply · Push-pull · M 40-44 | 75 kg75 | — | — | — | 220 | 214.28 | 1 |
| Dec 1, 2001 | World Deadlift & Push-Pull & International BPAAU · Single-ply · Push-pull · Open | 75 kg75 | — | — | — | 220 | 214.28 | 2 |
| Aug 25, 2001 | National Raw Powerlifting Championships & International Bench Press ChampionshipsAAU · Raw · RLM 40-44 | 75 kg75 | — | — | — | 247.5 | 241.06 | 1 |
| Aug 25, 2001 | National Raw Powerlifting Championships & International Bench Press ChampionshipsAAU · Raw · Bench only · RM 40-44 | 75 kg75 | — | — | — | 82.5 | 80.35 | 1 |
| Aug 25, 2001 | National Raw Powerlifting Championships & International Bench Press ChampionshipsAAU · Raw · Bench only · R Open | 75 kg75 | — | — | — | 82.5 | 80.35 | 1 |
| Aug 25, 2001 | National Raw Powerlifting Championships & International Bench Press ChampionshipsAAU · Raw · Bench only · R Life | 75 kg75 | — | — | — | 82.5 | 80.35 | 1 |
| Aug 25, 2001 | National Raw Powerlifting Championships & International Bench Press ChampionshipsAAU · Single-ply · Bench only · Open | 75 kg75 | — | — | — | 95 | 92.53 | 1 |
| Aug 25, 2001 | National Raw Powerlifting Championships & International Bench Press ChampionshipsAAU · Single-ply · Bench only · M 40-44 | 75 kg75 | — | — | — | 95 | 92.53 | 1 |
| Aug 25, 2001 | National Raw Powerlifting Championships & International Bench Press ChampionshipsAAU · Single-ply · Bench only · LM 40-44 | 75 kg75 | — | — | — | 95 | 92.53 | 1 |
| Aug 25, 2001 | National Raw Powerlifting Championships & International Bench Press ChampionshipsAAU · Single-ply · Bench only · Life | 75 kg75 | — | — | — | 95 | 92.53 | 1 |
| Aug 25, 2001 | National Raw Powerlifting Championships & International Bench Press ChampionshipsAAU · Raw · RM 40-44 | 75 kg75 | — | — | — | 247.5 | 241.06 | 1 |
| Jul 28, 2001 | National Bench Press Deadlift & Push-Pull ChampionshipsAAU · Single-ply · Push-pull · Open | 67.5 kg67.5 | — | — | — | 230 | 237.45 | 1 |
| Jul 28, 2001 | National Bench Press Deadlift & Push-Pull ChampionshipsAAU · Single-ply · Push-pull · M 40-44 | 67.5 kg67.5 | — | — | — | 230 | 237.45 | 1 |
| Jun 23, 2001 | World Bench Press ChampionshipsAAU · Single-ply · Bench only · LM 40-44 | 67.5 kg67.5 | — | — | — | 95 | 98.08 | 1 |
| Jun 23, 2001 | World Bench Press ChampionshipsAAU · Single-ply · Bench only · Open | 67.5 kg67.5 | — | — | — | 95 | 98.08 | 1 |
| Jun 23, 2001 | World Bench Press ChampionshipsAAU · Single-ply · Bench only · M 40-44 | 67.5 kg67.5 | — | — | — | 95 | 98.08 | 1 |
| Jun 23, 2001 | World Bench Press ChampionshipsAAU · Single-ply · Bench only · Life | 67.5 kg67.5 | — | — | — | 95 | 98.08 | 1 |
| Nov 3, 2000 | World ChampionshipsAAU · Raw · RM 40-44 | 67.5 kg67.5 | — | — | — | — | — | DQ |
| Nov 3, 2000 | World ChampionshipsAAU · Single-ply · Deadlift only · M 40-44 | 67.5 kg67.5 | — | — | — | 137.5 | 141.95 | 1 |
| Nov 3, 2000 | World ChampionshipsAAU · Single-ply · Bench only · Open | 67.5 kg67.5 | — | — | — | 82.5 | 85.17 | 1 |
| Nov 3, 2000 | World ChampionshipsAAU · Single-ply · Bench only · M 40-44 | 67.5 kg67.5 | — | — | — | 82.5 | 85.17 | 1 |
| Nov 3, 2000 | World ChampionshipsAAU · Single-ply · Open | 67.5 kg67.5 | — | — | — | — | — | DQ |
| Mar 18, 2000 | National Powerlifting ChampionshipsAAU · Raw · Bench only · RM 40-44 | 67.5 kg67.5 | — | — | — | 72.5 | 74.85 | 1 |
| Mar 18, 2000 | National Powerlifting ChampionshipsAAU · Raw · R Open | 67.5 kg67.5 | — | — | — | 275 | 283.91 | 1 |
| Mar 18, 2000 | National Powerlifting ChampionshipsAAU · Raw · RM 40-44 | 67.5 kg67.5 | — | — | — | 275 | 283.91 | 1 |
| Mar 18, 2000 | National Powerlifting ChampionshipsAAU · Raw · Push-pull · R Open | 67.5 kg67.5 | — | — | — | 197.5 | 203.90 | 1 |
| Mar 18, 2000 | National Powerlifting ChampionshipsAAU · Raw · Bench only · R Open | 67.5 kg67.5 | — | — | — | 72.5 | 74.85 | 1 |
| Nov 20, 1999 | World Bench Press ChampionshipsAAU · Single-ply · Bench only · Open | 67.5 kg67.5 | — | — | — | 70 | 72.27 | 1 |
| Oct 2, 1999 | California State Powerlifting ChampionshipsUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 292.45 | 301.92 | 2 |
| Aug 28, 1999 | North American Powerlifting ChampionshipsAAU · Raw · Bench only · Novice | 67.5 kg67.5 | — | — | — | 62.5 | 64.52 | 1 |
| Aug 28, 1999 | North American Powerlifting ChampionshipsAAU · Raw · Novice | 67.5 kg67.5 | — | — | — | 265 | 273.58 | 1 |
| Aug 30, 1997 | North American Powerlifting Championships & Southwest Bench PressAAU · Single-ply · Bench only · Novice | 67.5 kg67.5 | — | — | — | 67.5 | 69.69 | 1 |
| Aug 30, 1997 | North American Powerlifting Championships & Southwest Bench PressAAU · Single-ply · Novice | 67.5 kg67.5 | — | — | — | — | — | DQ |
- World Championships1
Dec 1, 2004 · AAU · Single-ply
SQ—
BP95
DL—
Total95
- World Championships1
Dec 1, 2004 · AAU · Single-ply
SQ70
BP95
DL125
Total290
- World Championships2
Dec 1, 2004 · AAU · Single-ply
SQ70
BP95
DL125
Total290
- World Championships1
Dec 1, 2004 · AAU · Single-ply
SQ—
BP95
DL—
Total95
- World Championships1
Dec 1, 2004 · AAU · Single-ply
SQ—
BP95
DL—
Total95
- World Championships1
Dec 1, 2004 · AAU · Single-ply
SQ—
BP95
DL—
Total95
- North American Championships1
Jun 20, 2004 · AAU · Single-ply
SQ—
BP95
DL—
Total95
- North American Championships1
Jun 20, 2004 · AAU · Single-ply
SQ—
BP95
DL102.5
Total197.5
- North American ChampionshipsDQ
Jun 20, 2004 · AAU · Single-ply
SQ—
BP—
DL—
Total—
- North American Championships1
Jun 20, 2004 · AAU · Single-ply
SQ—
BP95
DL—
Total95
- North American Championships1
Jun 20, 2004 · AAU · Single-ply
SQ—
BP95
DL—
Total95
- North American Championships1
Jun 20, 2004 · AAU · Single-ply
SQ—
BP95
DL—
Total95
- World Single Lift Championships1
Dec 6, 2003 · AAU · Single-ply
SQ—
BP97.5
DL—
Total97.5
- World Single Lift Championships1
Dec 6, 2003 · AAU · Single-ply
SQ—
BP97.5
DL117.5
Total215
- World Single Lift Championships2
Dec 6, 2003 · AAU · Single-ply
SQ—
BP97.5
DL117.5
Total215
- World Single Lift Championships1
Dec 6, 2003 · AAU · Single-ply
SQ—
BP97.5
DL117.5
Total215
- World Single Lift Championships1
Dec 6, 2003 · AAU · Single-ply
SQ—
BP97.5
DL117.5
Total215
- World Single Lift Championships1
Dec 6, 2003 · AAU · Single-ply
SQ—
BP97.5
DL—
Total97.5
- National Bench Press Deadlift & Push-Pull Championships1
Sep 21, 2003 · AAU · Single-ply
SQ—
BP97.5
DL—
Total97.5
- National Bench Press Deadlift & Push-Pull Championships1
Sep 21, 2003 · AAU · Single-ply
SQ—
BP97.5
DL—
Total97.5
- National Bench Press Deadlift & Push-Pull Championships1
Sep 21, 2003 · AAU · Single-ply
SQ—
BP97.5
DL—
Total97.5
- National Bench Press Deadlift & Push-Pull Championships1
Sep 21, 2003 · AAU · Single-ply
SQ—
BP97.5
DL—
Total97.5
- National Championships & Raw Powerlifting Championships & International Bench1
Aug 24, 2002 · AAU · Single-ply
SQ—
BP96
DL—
Total96
- National Championships & Raw Powerlifting Championships & International Bench1
Aug 24, 2002 · AAU · Single-ply
SQ—
BP96
DL—
Total96
- National Championships & Raw Powerlifting Championships & International Bench1
Aug 24, 2002 · AAU · Single-ply
SQ—
BP96
DL—
Total96
- National Championships & Raw Powerlifting Championships & International Bench1
Aug 24, 2002 · AAU · Single-ply
SQ—
BP96
DL—
Total96
- Bench Deadlift and Push Pull and National Powerlifting Qualifier1
Mar 9, 2002 · AAU · Single-ply
SQ—
BP82.5
DL120
Total202.5
- Bench Deadlift and Push Pull and National Powerlifting Qualifier1
Mar 9, 2002 · AAU · Single-ply
SQ—
BP82.5
DL120
Total202.5
- Bench Deadlift and Push Pull and National Powerlifting Qualifier1
Mar 9, 2002 · AAU · Single-ply
SQ—
BP82.5
DL120
Total202.5
- Bench Deadlift and Push Pull and National Powerlifting Qualifier1
Mar 9, 2002 · AAU · Single-ply
SQ—
BP82.5
DL120
Total202.5
- World Deadlift & Push-Pull & International BP1
Dec 1, 2001 · AAU · Single-ply
SQ—
BP90
DL130
Total220
- World Deadlift & Push-Pull & International BP1
Dec 1, 2001 · AAU · Single-ply
SQ—
BP90
DL—
Total90
- World Deadlift & Push-Pull & International BP1
Dec 1, 2001 · AAU · Single-ply
SQ—
BP90
DL130
Total220
- World Deadlift & Push-Pull & International BP1
Dec 1, 2001 · AAU · Single-ply
SQ—
BP90
DL130
Total220
- World Deadlift & Push-Pull & International BP2
Dec 1, 2001 · AAU · Single-ply
SQ—
BP90
DL130
Total220
- National Raw Powerlifting Championships & International Bench Press Championships1
Aug 25, 2001 · AAU · Raw
SQ82.5
BP82.5
DL82.5
Total247.5
- National Raw Powerlifting Championships & International Bench Press Championships1
Aug 25, 2001 · AAU · Raw
SQ—
BP82.5
DL—
Total82.5
- National Raw Powerlifting Championships & International Bench Press Championships1
Aug 25, 2001 · AAU · Raw
SQ—
BP82.5
DL—
Total82.5
- National Raw Powerlifting Championships & International Bench Press Championships1
Aug 25, 2001 · AAU · Raw
SQ—
BP82.5
DL—
Total82.5
- National Raw Powerlifting Championships & International Bench Press Championships1
Aug 25, 2001 · AAU · Single-ply
SQ—
BP95
DL—
Total95
- National Raw Powerlifting Championships & International Bench Press Championships1
Aug 25, 2001 · AAU · Single-ply
SQ—
BP95
DL—
Total95
- National Raw Powerlifting Championships & International Bench Press Championships1
Aug 25, 2001 · AAU · Single-ply
SQ—
BP95
DL—
Total95
- National Raw Powerlifting Championships & International Bench Press Championships1
Aug 25, 2001 · AAU · Single-ply
SQ—
BP95
DL—
Total95
- National Raw Powerlifting Championships & International Bench Press Championships1
Aug 25, 2001 · AAU · Raw
SQ82.5
BP82.5
DL82.5
Total247.5
- National Bench Press Deadlift & Push-Pull Championships1
Jul 28, 2001 · AAU · Single-ply
SQ—
BP95
DL135
Total230
- National Bench Press Deadlift & Push-Pull Championships1
Jul 28, 2001 · AAU · Single-ply
SQ—
BP95
DL135
Total230
- World Bench Press Championships1
Jun 23, 2001 · AAU · Single-ply
SQ—
BP95
DL—
Total95
- World Bench Press Championships1
Jun 23, 2001 · AAU · Single-ply
SQ—
BP95
DL—
Total95
- World Bench Press Championships1
Jun 23, 2001 · AAU · Single-ply
SQ—
BP95
DL—
Total95
- World Bench Press Championships1
Jun 23, 2001 · AAU · Single-ply
SQ—
BP95
DL—
Total95
- World ChampionshipsDQ
Nov 3, 2000 · AAU · Raw
SQ—
BP—
DL—
Total—
- World Championships1
Nov 3, 2000 · AAU · Single-ply
SQ—
BP—
DL137.5
Total137.5
- World Championships1
Nov 3, 2000 · AAU · Single-ply
SQ—
BP82.5
DL—
Total82.5
- World Championships1
Nov 3, 2000 · AAU · Single-ply
SQ—
BP82.5
DL—
Total82.5
- World ChampionshipsDQ
Nov 3, 2000 · AAU · Single-ply
SQ—
BP—
DL—
Total—
- National Powerlifting Championships1
Mar 18, 2000 · AAU · Raw
SQ—
BP72.5
DL—
Total72.5
- National Powerlifting Championships1
Mar 18, 2000 · AAU · Raw
SQ77.5
BP72.5
DL125
Total275
- National Powerlifting Championships1
Mar 18, 2000 · AAU · Raw
SQ77.5
BP72.5
DL125
Total275
- National Powerlifting Championships1
Mar 18, 2000 · AAU · Raw
SQ—
BP72.5
DL125
Total197.5
- National Powerlifting Championships1
Mar 18, 2000 · AAU · Raw
SQ—
BP72.5
DL—
Total72.5
- World Bench Press Championships1
Nov 20, 1999 · AAU · Single-ply
SQ—
BP70
DL—
Total70
- California State Powerlifting Championships2
Oct 2, 1999 · USPF · Single-ply
SQ102.4
BP74.96
DL114.99
Total292.45
- North American Powerlifting Championships1
Aug 28, 1999 · AAU · Raw
SQ—
BP62.5
DL—
Total62.5
- North American Powerlifting Championships1
Aug 28, 1999 · AAU · Raw
SQ100
BP62.5
DL102.5
Total265
- North American Powerlifting Championships & Southwest Bench Press1
Aug 30, 1997 · AAU · Single-ply
SQ—
BP67.5
DL—
Total67.5
- North American Powerlifting Championships & Southwest Bench PressDQ
Aug 30, 1997 · AAU · Single-ply
SQ—
BP—
DL—
Total—
Competed against
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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