Lifter profile

Gurnaik Birring

EnglandMen-66 kgRawEPAGPC-GBIPLWRPF

35 meets from 2004 to 2023

Top 14.9 %

of ranked men, by best DOTS

#1,578 DOTS · England

Gurnaik Birring competed in 35 powerlifting meets between 2004 and 2023, with GPC-GB, BPU, EPA, and 9 more. The best total, 512.5 kg (raw, -66 kg), was set in August 2023 at Manchester Open, 57.5 kg more than at the first full-power meet in March 2018. With 428.54 DOTS, Gurnaik Birring ranks #1,578 among men in the England rankings and in the top 14.9% of ranked men worldwide.

Squat

170kg

Oct 24, 2019 · IPL

Bench press

145kg

Nov 11, 2011 · WPF

Deadlift

210kg

Apr 9, 2022 · GPC-GB

Total

512.5kg

Raw · -66 kg

DOTS

428.54

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat88 %29/33

Bench press77 %74/96

Deadlift87 %72/83

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Meet history

35 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 10, 2023	Manchester OpenEPA · Raw · MR-O	66 kg65.2	155157.5165	135140142.5	190200205	512.5	405.23	6
Apr 8, 2023	Tattooed and StrongGPC-GB · Raw · Push-pull · M-O	67.5 kg66.5	—	130137.5140	190205·	345	268.82	1
Feb 19, 2023	Nottinghamshire OpenEPA · Raw · MR-O	66 kg65.4	147.5155162.5	135137.5137.5	190190200	497.5	392.46	1
Dec 17, 2022	ST Christmas ClassicEPA · Raw · MR-O	66 kg65.2	152.5160165	132.5140142.5	190207.5207.5	495	391.39	4
Jul 17, 2022	ST Summer ShowdownEPA · Raw · MR-O	66 kg64.95	145155162.5	127.5135140	190202.5202.5	487.5	386.58	1
Apr 9, 2022	Tattooed and StrongGPC-GB · Raw · Push-pull · M-O	75 kg70.8	—	117.5127.5132.5	190205210	342.5	255.26	3
Mar 7, 2020	Tattooed and StrongGPC-GB · Raw · Push-pull · M-O	67.5 kg63.45	—	115125130	180195205	320	258.32	1
Oct 24, 2019	Drug Tested World ChampionshipsIPL · Wraps · Open	60 kg59.6	160170180	115125127.5	180190200	495	420.11	1
May 18, 2019	British International ChampionshipsWRPF · Raw · Push-pull · Open	67.5 kg61.1	—	115125130	180190·	315	261.98	1
May 10, 2019	British Championships at BodyPowerBPU · Wraps · M_OCR_ABPU	60 kg58.9	160170180	115125130	180190200	500	428.54	1
Mar 2, 2019	Tattooed and StrongGPC-GB · Raw · Push-pull · M-O	60 kg60	—	115125130	180190200	330	278.53	1
Oct 26, 2018	World ChampionshipsWPU · Raw · MOpe-Ra	60 kg59.9	150160170	110.5120120	180190·	480	405.70	1
Aug 1, 2018	Amateur World ChampionshipsWPC · Wraps · M_OCR_AWPC	60 kg59.6	145155165	115125130	170190200	470	398.89	1
May 11, 2018	Bodypower British ChampionshipsBPU · Wraps · M_OCR_ABPU	60 kg59.9	135145155	117.5125130	180190202.5	470	397.24	1
Apr 27, 2018	British ChampionshipsBPF · Raw · MOpe-Ra	67.5 kg62.7	125135145	110117.5125	170180190	460	374.79	1
Mar 31, 2018	East Midlands QualifierBPU · Wraps · M_OCR_ABPU	60 kg59.6	125135140	115120125	180190·	455	386.16	1
Mar 3, 2018	Tattooed and StrongGPC-GB · Raw · Push-pull · M-O	60 kg59.95	—	120125130	180190205	315	266.06	1
Nov 11, 2017	British FinalsGPC-GB · Raw · Deadlift only · M-O	60 kg59.9	—	—	180190200	200	169.04	1
Sep 2, 2017	British ChampionshipsBPU · Raw · Deadlift only · M_OR_ABPU	60 kg59.6	—	—	180190200	190	161.25	1
Sep 2, 2017	British ChampionshipsBPU · Raw · Bench only · M_OR_ABPU	60 kg59.6	—	115122.5127.5	—	122.5	103.97	1
May 13, 2017	BodypowerBPU · Raw · Deadlift only · M_OR_ABPU	60 kg59.6	—	—	170180190	190	161.25	1
May 13, 2017	BodypowerBPU · Raw · Bench only · M_OR_ABPU	60 kg59.6	—	110120125	—	120	101.84	1
Mar 4, 2017	Tattooed and StrongGPC-GB · Raw · Push-pull · M-O	60 kg59.85	—	110115120	160170180	300	253.73	1
Oct 14, 2016	World ChampionshipsWPU · Raw · Deadlift only · Open	60 kg58.1	—	—	175185195	185	160.40	1
Oct 14, 2016	World ChampionshipsWPU · Raw · Bench only · Open	60 kg58.1	—	120120125	—	120	104.04	1
Oct 11, 2016	World ChampionshipsWPU · Raw · Deadlift only · Open	60 kg58.9	—	—	155165170	170	145.70	1
Oct 11, 2016	World ChampionshipsWPU · Raw · Bench only · Open	60 kg58.9	—	110116120	—	116	99.42	1
Sep 3, 2016	British ChampionshipsBPU · Raw · Bench only · M_OR_BPU	60 kg58.8	—	115120125	—	125	107.29	1
Sep 3, 2016	British ChampionshipsBPU · Raw · Deadlift only · M_OR_BPU	60 kg58.8	—	—	170180190	190	163.08	1
Jun 6, 2016	European ChampionshipsWPC · Raw · Bench only · M_OR_WPC	60 kg58.9	—	110115120	—	115	98.56	1
Jun 6, 2016	European ChampionshipsWPC · Raw · Deadlift only · M_OR_WPC	60 kg58.9	—	—	165175185	185	158.56	2
May 14, 2016	BodypowerBPU · Raw · Deadlift only · M_OR_ABPU	60 kg59.6	—	—	155165175	175	148.52	1
Nov 14, 2015	Derby QualifierBPF · Single-ply · Deadlift only · MOpe-SP	60 kg58.4	—	—	150160165	165	142.44	1
Nov 14, 2015	Derby QualifierBPF · Single-ply · Bench only · MOpe-SP	60 kg58.4	—	110115115	—	115	99.27	1
Jun 25, 2015	European ChampionshipsWPU · Raw · Deadlift only · Open	60 kg59.4	—	—	145157.5160	160	136.17	1
Jun 25, 2015	European ChampionshipsWPU · Raw · Bench only · Open	60 kg59.4	—	105110115	—	115	97.87	1
Jan 1, 2015	National Single LiftsIrishPO · Raw · Bench only · M_OR_IPO	60 kg58.9	—	110116120	—	116	99.42	1
Jan 1, 2015	National Single LiftsIrishPO · Raw · Deadlift only · M_OR_IPO	60 kg58.9	—	—	155165170	170	145.70	1
Nov 11, 2011	World Powerlifting ChampionshipsWPF · Single-ply · Bench only · Juniors 20-23	67.5 kg66.6	—	145145155	—	145	112.86	1
Nov 22, 2007	World Powerlifting and Bench Press ChampionshipsWPF · Single-ply · Bench only · Teen 15-19	60 kg60	—	120130.5135	—	135	113.95	1
Jun 22, 2007	European ChampionshipsWPF · Single-ply · Bench only · Teen 15-19	67.5 kg67.5	—	105115120	—	120	92.49	1
Apr 14, 2007	British ChampionshipsBPO · Single-ply · Bench only · T15-19	67.5 kg65.1	—	100105105	—	105	83.12	1
Mar 4, 2007	Welsh and English Powerlifting and Bench Press ChampionshipsBPO · Single-ply · Bench only · T15-19	67.5 kg63.6	—	8595100	—	100	80.58	1
Nov 10, 2004	World ChampionshipsWABDL · Multi-ply · Bench only · Teen 13-15	52 kg52	—	—	—	47.5	45.49	1
Nov 10, 2004	World ChampionshipsWABDL · Single-ply · Deadlift only · Teen 13-15	52 kg52	—	—	—	72.5	69.44	1

Manchester Open
Aug 10, 2023 · EPA · Raw
6
SQ
165
BP
142.5
DL
205
Total
512.5
Tattooed and Strong
Apr 8, 2023 · GPC-GB · Raw
1
SQ
—
BP
140
DL
205
Total
345
Nottinghamshire Open
Feb 19, 2023 · EPA · Raw
1
SQ
162.5
BP
135
DL
200
Total
497.5
ST Christmas Classic
Dec 17, 2022 · EPA · Raw
4
SQ
165
BP
140
DL
190
Total
495
ST Summer Showdown
Jul 17, 2022 · EPA · Raw
1
SQ
162.5
BP
135
DL
190
Total
487.5
Tattooed and Strong
Apr 9, 2022 · GPC-GB · Raw
3
SQ
—
BP
132.5
DL
210
Total
342.5
Tattooed and Strong
Mar 7, 2020 · GPC-GB · Raw
1
SQ
—
BP
125
DL
195
Total
320
Drug Tested World Championships
Oct 24, 2019 · IPL · Wraps
1
SQ
170
BP
125
DL
200
Total
495
British International Championships
May 18, 2019 · WRPF · Raw
1
SQ
—
BP
125
DL
190
Total
315
British Championships at BodyPower
May 10, 2019 · BPU · Wraps
1
SQ
170
BP
130
DL
200
Total
500
Tattooed and Strong
Mar 2, 2019 · GPC-GB · Raw
1
SQ
—
BP
130
DL
200
Total
330
World Championships
Oct 26, 2018 · WPU · Raw
1
SQ
170
BP
120
DL
190
Total
480
Amateur World Championships
Aug 1, 2018 · WPC · Wraps
1
SQ
155
BP
125
DL
190
Total
470
Bodypower British Championships
May 11, 2018 · BPU · Wraps
1
SQ
155
BP
125
DL
190
Total
470
British Championships
Apr 27, 2018 · BPF · Raw
1
SQ
145
BP
125
DL
190
Total
460
East Midlands Qualifier
Mar 31, 2018 · BPU · Wraps
1
SQ
140
BP
125
DL
190
Total
455
Tattooed and Strong
Mar 3, 2018 · GPC-GB · Raw
1
SQ
—
BP
125
DL
190
Total
315
British Finals
Nov 11, 2017 · GPC-GB · Raw
1
SQ
—
BP
—
DL
200
Total
200
British Championships
Sep 2, 2017 · BPU · Raw
1
SQ
—
BP
—
DL
190
Total
190
British Championships
Sep 2, 2017 · BPU · Raw
1
SQ
—
BP
122.5
DL
—
Total
122.5
Bodypower
May 13, 2017 · BPU · Raw
1
SQ
—
BP
—
DL
190
Total
190
Bodypower
May 13, 2017 · BPU · Raw
1
SQ
—
BP
120
DL
—
Total
120
Tattooed and Strong
Mar 4, 2017 · GPC-GB · Raw
1
SQ
—
BP
120
DL
180
Total
300
World Championships
Oct 14, 2016 · WPU · Raw
1
SQ
—
BP
—
DL
185
Total
185
World Championships
Oct 14, 2016 · WPU · Raw
1
SQ
—
BP
120
DL
—
Total
120
World Championships
Oct 11, 2016 · WPU · Raw
1
SQ
—
BP
—
DL
170
Total
170
World Championships
Oct 11, 2016 · WPU · Raw
1
SQ
—
BP
116
DL
—
Total
116
British Championships
Sep 3, 2016 · BPU · Raw
1
SQ
—
BP
125
DL
—
Total
125
British Championships
Sep 3, 2016 · BPU · Raw
1
SQ
—
BP
—
DL
190
Total
190
European Championships
Jun 6, 2016 · WPC · Raw
1
SQ
—
BP
115
DL
—
Total
115
European Championships
Jun 6, 2016 · WPC · Raw
2
SQ
—
BP
—
DL
185
Total
185
Bodypower
May 14, 2016 · BPU · Raw
1
SQ
—
BP
—
DL
175
Total
175
Derby Qualifier
Nov 14, 2015 · BPF · Single-ply
1
SQ
—
BP
—
DL
165
Total
165
Derby Qualifier
Nov 14, 2015 · BPF · Single-ply
1
SQ
—
BP
115
DL
—
Total
115
European Championships
Jun 25, 2015 · WPU · Raw
1
SQ
—
BP
—
DL
160
Total
160
European Championships
Jun 25, 2015 · WPU · Raw
1
SQ
—
BP
115
DL
—
Total
115
National Single Lifts
Jan 1, 2015 · IrishPO · Raw
1
SQ
—
BP
116
DL
—
Total
116
National Single Lifts
Jan 1, 2015 · IrishPO · Raw
1
SQ
—
BP
—
DL
170
Total
170
World Powerlifting Championships
Nov 11, 2011 · WPF · Single-ply
1
SQ
—
BP
145
DL
—
Total
145
World Powerlifting and Bench Press Championships
Nov 22, 2007 · WPF · Single-ply
1
SQ
—
BP
135
DL
—
Total
135
European Championships
Jun 22, 2007 · WPF · Single-ply
1
SQ
—
BP
120
DL
—
Total
120
British Championships
Apr 14, 2007 · BPO · Single-ply
1
SQ
—
BP
105
DL
—
Total
105
Welsh and English Powerlifting and Bench Press Championships
Mar 4, 2007 · BPO · Single-ply
1
SQ
—
BP
100
DL
—
Total
100
World Championships
Nov 10, 2004 · WABDL · Multi-ply
1
SQ
—
BP
47.5
DL
—
Total
47.5
World Championships
Nov 10, 2004 · WABDL · Single-ply
1
SQ
—
BP
—
DL
72.5
Total
72.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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