Lifter profile
Gwen Nowak
5 meets from 2018 to 2020
Top 42 %
of ranked women, by best DOTS
Gwen Nowak competed in 5 powerlifting meets between 2018 and 2020, with USAPL. The best total, 352.5 kg (raw, 84+ kg), was set in November 2019 at Central Wisconsin Fall Classic, 57.5 kg more than at the first full-power meet in May 2018. With 318.63 DOTS, Gwen Nowak ranks #50,176 among women in the USA rankings and in the top 42% of ranked women worldwide.
122.5kg
Nov 2, 2019 · USAPL
75kg
Jan 25, 2020 · USAPL
155kg
Nov 2, 2019 · USAPL
352.5kg
Raw · 84+ kg
318.63
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 25, 2020 | WI State ChampionshipUSAPL · Raw · FR-O | 84 kg83.35 | 110117.5122.5 | 67.57577.5 | 142.5152.5160 | 345 | 318.63 | 3 |
| Nov 2, 2019 | Central Wisconsin Fall ClassicUSAPL · Raw · FR-O | 84+ kg90.1 | 110117.5122.5 | 67.57580 | 137.5147.5155 | 352.5 | 314.11 | 1 |
| Jun 8, 2019 | Badger OpenUSAPL · Raw · FR-O | 84+ kg87.7 | 9597.5115 | 657075 | 125135142.5 | 327.5 | 295.38 | 2 |
| Jun 9, 2018 | Badger OpenUSAPL · Raw · FR-O | 84 kg80.2 | 87.587.592.5 | 657072.5 | 132.5132.5132.5 | — | — | DQ |
| May 19, 2018 | Women of Steel ShowdownUSAPL · Raw · FR-O | 84 kg79.75 | 92.5100100 | 62.57075 | 125132.5140 | 295 | 278.40 | 17 |
- WI State Championship3
Jan 25, 2020 · USAPL · Raw
SQ117.5
BP75
DL152.5
Total345
- Central Wisconsin Fall Classic1
Nov 2, 2019 · USAPL · Raw
SQ122.5
BP75
DL155
Total352.5
- Badger Open2
Jun 8, 2019 · USAPL · Raw
SQ115
BP70
DL142.5
Total327.5
- Badger OpenDQ
Jun 9, 2018 · USAPL · Raw
SQ87.5
BP70
DL—
Total—
- Women of Steel Showdown17
May 19, 2018 · USAPL · Raw
SQ92.5
BP70
DL132.5
Total295
Competed against
Lifters met at the same meets, same division first.
- Stacie PomreningUSA · 2 meets together478.5kg473.53 DOTS
- Bobbie BushUSA · 2 meets together365kg476.12 DOTS
- Kou VangUSA · 1 meet together470kg468.82 DOTS
- Angelina BattigeUSA · 1 meet together545kg579.78 DOTS
- Jennifer SalazarUSA · 1 meet together395kg450.20 DOTS
- Kaycee GalitzUSA · 1 meet together717.5kg570.14 DOTS
- Jordanne PantonUSA · 1 meet together525kg567.68 DOTS
- Kelly BlakeUSA · 1 meet together430kg450.78 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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