Lifter profile

Hákon Freyr Gunnarsson

IcelandMen-105 kgSingle-plyKRAFT

2 meets from 2009 to 2010

Top 70 %

of ranked men, by best DOTS

#661 DOTS · Iceland

Hákon Freyr Gunnarsson competed in 2 powerlifting meets between 2009 and 2010, with KRAFT. The best total, 515 kg (single-ply, -105 kg), was set in November 2009 at Bikarmót í kraftlyftingum. With 312.54 DOTS, Hákon Freyr Gunnarsson ranks #661 among men in the Iceland rankings and in the top 70% of ranked men worldwide.

Squat

180kg

Jun 5, 2010 · KRAFT

Bench press

115kg

Nov 7, 2009 · KRAFT

Deadlift

220kg

Nov 7, 2009 · KRAFT

Total

515kg

Single-ply · -105 kg

DOTS

312.54

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat40 %2/5

Bench press67 %4/6

Deadlift60 %3/5

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 5, 2010	Kópavogsmót í kraftlyftingumKRAFT · Single-ply · Open	100 kg98.3	180200·	100110120	210225·	500	310.08	2
Nov 7, 2009	Bikarmót í kraftlyftingumKRAFT · Single-ply · Open	110 kg103.4	180200200	100110115	200220230	515	312.54	3

Kópavogsmót í kraftlyftingum
Jun 5, 2010 · KRAFT · Single-ply
2
SQ
180
BP
110
DL
210
Total
500
Bikarmót í kraftlyftingum
Nov 7, 2009 · KRAFT · Single-ply
3
SQ
180
BP
115
DL
220
Total
515

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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