Lifter profile
Halla Rún Friðriksdóttir
12 meets from 2010 to 2024
Top 1.8 %
of ranked women, by best DOTS
Halla Rún Friðriksdóttir competed in 12 powerlifting meets between 2010 and 2024, with KRAFT, EPF, IPL, and 2 more. The best total, 520 kg (single-ply, -84 kg), was set in September 2018 at Olympia Pro Powerlifting, 17.5 kg more than at the first full-power meet in June 2016. With 487.86 DOTS, Halla Rún Friðriksdóttir ranks #12 among women in the Iceland rankings and in the top 1.8% of ranked women worldwide.
185kg
Sep 14, 2018 · IPL
135kg
Sep 14, 2018 · IPL
200kg
Sep 14, 2018 · IPL
520kg
Single-ply · -84 kg
487.86
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 24, 2024 | Menningarbikarmót í klassískri bekkpressuKRAFT · Raw · Bench only · Masters 2 | 76 kg73.9 | — | 67.567.5· | — | — | — | DQ |
| Mar 3, 2024 | ÍM í klassískri bekkpressuKRAFT · Raw · Bench only · Masters 2 | 84 kg77.5 | — | 67.567.570 | — | 70 | 67.02 | 1 |
| Nov 18, 2023 | ÍM í klassískum kraftlyftingum unglinga og öldungaKRAFT · Raw · Masters 2 | 84 kg76.95 | 105112.5112.5 | 67.57072.5 | 107.5115120 | 297.5 | 285.90 | 1 |
| Sep 8, 2023 | Western European Powerlifting ChampionshipsEPF · Single-ply · Open | 76 kg75 | 150150150 | 657072.5 | 145152.5157.5 | — | — | DQ |
| Apr 23, 2023 | ÍM í klassískri bekkpressuKRAFT · Raw · Bench only · Masters 2 | 84 kg77.95 | — | 657072.5 | — | 72.5 | 69.21 | 1 |
| Nov 19, 2022 | ÍM í klassískum kraftlyftingum unglinga og öldungaKRAFT · Raw · Masters 2 | 84 kg77.7 | 115125.5125.5 | 62.567.572.5 | 112.5117.5120 | 302.5 | 289.26 | 1 |
| Oct 2, 2022 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 84 kg77.4 | 150160170 | 115117.5117.5 | 150160170 | — | — | DQ |
| Apr 24, 2022 | ÍM unglinga og öldunga í klassískri bekkpressuKRAFT · Raw · Bench only · Masters 2 | 76 kg75.05 | — | 707580 | — | 75 | 73.02 | 1 |
| Apr 24, 2022 | ÍM öldunga í bekkpressuKRAFT · Single-ply · Bench only · Masters 2 | 76 kg74.85 | — | 100100102.5 | — | 102.5 | 99.94 | 1 |
| Sep 14, 2018 | Olympia Pro PowerliftingIPL · Single-ply · Open | 82.5 kg80.7 | — | — | — | 520 | 487.86 | 1 |
| Jun 18, 2016 | European ChampionshipsWPU · Single-ply · M1 | 82.5 kg79.9 | 180180180 | 125130132.5 | 180190200 | 502.5 | 473.78 | 1 |
| Feb 27, 2010 | ÍslandsmótRAW-Iceland · Raw · Deadlift only · Open | 75 kg72.51 | — | — | 140155160 | 155 | 153.72 | 1 |
- Menningarbikarmót í klassískri bekkpressuDQ
Aug 24, 2024 · KRAFT · Raw
SQ—
BP—
DL—
Total—
- ÍM í klassískri bekkpressu1
Mar 3, 2024 · KRAFT · Raw
SQ—
BP70
DL—
Total70
- ÍM í klassískum kraftlyftingum unglinga og öldunga1
Nov 18, 2023 · KRAFT · Raw
SQ105
BP72.5
DL120
Total297.5
- Western European Powerlifting ChampionshipsDQ
Sep 8, 2023 · EPF · Single-ply
SQ—
BP70
DL152.5
Total—
- ÍM í klassískri bekkpressu1
Apr 23, 2023 · KRAFT · Raw
SQ—
BP72.5
DL—
Total72.5
- ÍM í klassískum kraftlyftingum unglinga og öldunga1
Nov 19, 2022 · KRAFT · Raw
SQ115
BP67.5
DL120
Total302.5
- Bikarmót í kraftlyftingumDQ
Oct 2, 2022 · KRAFT · Single-ply
SQ160
BP—
DL160
Total—
- ÍM unglinga og öldunga í klassískri bekkpressu1
Apr 24, 2022 · KRAFT · Raw
SQ—
BP75
DL—
Total75
- ÍM öldunga í bekkpressu1
Apr 24, 2022 · KRAFT · Single-ply
SQ—
BP102.5
DL—
Total102.5
- Olympia Pro Powerlifting1
Sep 14, 2018 · IPL · Single-ply
SQ185
BP135
DL200
Total520
- European Championships1
Jun 18, 2016 · WPU · Single-ply
SQ180
BP132.5
DL190
Total502.5
- Íslandsmót1
Feb 27, 2010 · RAW-Iceland · Raw
SQ—
BP—
DL155
Total155
Competed against
Lifters met at the same meets, same division first.
- Elsa PálsdóttirIceland · 5 meets together442.5kg423.89 DOTS
- Sigríður SnorradóttirIceland · 4 meets together358kg366.53 DOTS
- Þórunn Brynja JónasdóttirIceland · 4 meets together395kg363.77 DOTS
- Stephanie StephensUSA · 1 meet together525kg511.34 DOTS
- Danielle PresslerUSA · 1 meet together505kg478.23 DOTS
- Emma Ylitalo-JamesUK · 1 meet together505kg473.61 DOTS
- Malinda BarnesUSA · 1 meet together513kg471.95 DOTS
- Kristrún SveinsdóttirIceland · 4 meets together375kg457.39 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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