Lifter profile
Elsa Pálsdóttir
39 meets from 2019 to 2026
Top 6.9 %
of ranked women, by best DOTS
Elsa Pálsdóttir competed in 39 powerlifting meets between 2019 and 2026, with KRAFT, EPF, and IPF. The best total, 442.5 kg (single-ply, -84 kg), was set in May 2026 at European Equipped Powerlifting Championships, 152.5 kg more than at the first full-power meet in November 2019. With 423.89 DOTS, Elsa Pálsdóttir ranks #31 among women in the Iceland rankings and in the top 6.9% of ranked women worldwide.
170.5kg
Oct 10, 2025 · IPF
97.5kg
May 1, 2026 · EPF
185kg
May 1, 2026 · EPF
442.5kg
Single-ply · -84 kg
423.89
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
39 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 20, 2026 | Íslandsmeistaramót í klassískri réttstöðulyftuKRAFT · Raw · Deadlift only · Open | 84 kg78.5 | — | — | 160165172.5 | 172.5 | 164.09 | 1 |
| May 16, 2026 | Íslandsmeistaramót öldunga í klassískum kraftyftingumKRAFT · Raw · Masters 3 | 84 kg77.75 | 130143147.5 | 6065.565.5 | 160170.5175 | 378 | 361.34 | 1 |
| May 1, 2026 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Masters 3 | 84 kg77.43 | 160170170 | 909097.5 | 165175.5185 | 442.5 | 423.89 | 1 |
| Feb 28, 2026 | Íslandsmeistaramót í bekkpressu með búnaðiKRAFT · Single-ply · Bench only · Masters 3 | 84 kg77.2 | — | 8592.592.5 | — | 85 | 81.55 | 1 |
| Feb 8, 2026 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 3 | 84 kg77.52 | 135142.5142.5 | 606567.5 | 162.5167.5170 | 377.5 | 361.41 | 1 |
| Nov 23, 2025 | Íslandsmeistarmót öldunga í klassískum kraftlyftingumKRAFT · Raw · Masters 3 | 76 kg75.09 | 130140150.5 | 606567.5 | 160167.5171.5 | 383 | 372.80 | 1 |
| Oct 10, 2025 | World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Raw · Masters 3 | 76 kg75.35 | 130137.5142.5 | 606567.5 | 160165167.5 | 372.5 | 361.92 | 1 |
| Oct 10, 2025 | World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 3 | 76 kg74.75 | 140160170.5 | 6572.580 | 160175183 | 425.5 | 415.16 | 1 |
| Aug 9, 2025 | Bikarmót í kraftlyftingum í búnaðiKRAFT · Single-ply · Masters 3 | 76 kg75 | 150160.5170 | 7080.582.5 | 165175183 | 425.5 | 414.43 | 1 |
| Jun 21, 2025 | ÍM í Réttstöðulyftu klassísk & EQKRAFT · Single-ply · Deadlift only · Masters 3 | 76 kg75.09 | — | — | 160167.5171.5 | 167.5 | 163.04 | 1 |
| May 2, 2025 | European Equipped Masters Powerlifting ChampionshipEPF · Single-ply · Masters 3 | 76 kg74.65 | 160160170.5 | 7077.577.5 | 165176182.5 | 420 | 410.08 | 1 |
| Feb 9, 2025 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 3 | 76 kg74.45 | 135146150 | 606567.5 | 157.5165172.5 | 382.5 | 374.00 | 1 |
| Jan 19, 2025 | Kraft ÍM í bekkpressu klassík og búnaðurKRAFT · Single-ply · Bench only · Masters 3 | 76 kg75.05 | — | 606565 | — | 65 | 63.29 | 1 |
| Oct 5, 2024 | World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 3 | 76 kg74.95 | 155155170.5 | 708085 | 140160175.5 | 410.5 | 399.96 | 1 |
| Oct 5, 2024 | World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Raw · Masters 3 | 76 kg74.65 | 135146146 | 57.562.565 | 155160162.5 | 362.5 | 353.94 | 1 |
| Aug 24, 2024 | Menningarbikarmót í klassískri bekkpressuKRAFT · Raw · Bench only · Masters 3 | 76 kg75.4 | — | 57.562.565 | — | 65 | 63.13 | 1 |
| Jun 22, 2024 | ÍM í klassískri réttstöðulyftuKRAFT · Raw · Deadlift only · Masters 3 | 76 kg75.3 | — | — | 150165171.5 | 165 | 160.37 | 1 |
| May 4, 2024 | ÍM í klassískum kraftlyftingum unglinga og öldungaKRAFT · Raw · Masters 3 | 76 kg74.65 | 130140150.5 | 5055· | 120·· | 315 | 307.56 | 1 |
| Apr 6, 2024 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Masters 3 | 76 kg74.9 | 130·· | 50·· | 150·· | 330 | 321.64 | 1 |
| Feb 12, 2024 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 3 | 76 kg74.62 | 135145152.5 | 657070 | 160165172.5 | 375 | 366.23 | 1 |
| Nov 18, 2023 | ÍM í klassískum kraftlyftingum unglinga og öldungaKRAFT · Raw · Masters 3 | 76 kg75.45 | 130143150 | 657076.5 | 160171172.5 | 391 | 379.63 | 1 |
| Oct 8, 2023 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 3 | 76 kg74.95 | 120130140 | 62.57070 | 155165170.5 | 373 | 363.42 | 1 |
| Aug 12, 2023 | Bikarmót í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 76 kg75.35 | — | 657070 | — | 65 | 63.15 | 2 |
| May 20, 2023 | ÍM í klassískri réttstöðulyftuKRAFT · Raw · Deadlift only · Open | 76 kg75.35 | — | — | 155165170.5 | 165 | 160.31 | 1 |
| Apr 23, 2023 | ÍM í klassískri bekkpressuKRAFT · Raw · Bench only · Masters 3 | 76 kg75.05 | — | 62.56870 | — | 68 | 66.21 | 1 |
| Feb 28, 2023 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 3 | 76 kg73.94 | 125138138 | 62.567.570 | 155163170 | 375.5 | 368.51 | 1 |
| Nov 19, 2022 | ÍM í klassískum kraftlyftingum unglinga og öldungaKRAFT · Raw · Masters 3 | 76 kg74.7 | 125138142.5 | 6065.567.5 | 150165170 | 378 | 368.95 | 1 |
| Oct 8, 2022 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 3 | 76 kg74.28 | 120132.5138 | 57.562.565 | 145147.5160 | 357.5 | 349.98 | 1 |
| Jun 25, 2022 | ÍM í klassískri réttstöðulyftuKRAFT · Raw · Deadlift only · Open | 76 kg74.5 | — | — | 145155165 | 165 | 161.28 | 1 |
| Apr 24, 2022 | ÍM unglinga og öldunga í klassískri bekkpressuKRAFT · Raw · Bench only · Masters 3 | 76 kg74.75 | — | 606567.5 | — | 65 | 63.42 | 1 |
| Mar 7, 2022 | European Classic Masters Powerlifting ChampionshipsEPF · Raw · Masters 3 | 76 kg72.8 | 125140140 | 556065 | 140155163 | 340 | 336.47 | 1 |
| Jan 30, 2022 | Reykjavik International GamesEPF · Raw · Open | 76 kg73.95 | 125125137.5 | 556062.5 | 140157.5162.5 | 362.5 | 355.72 | 7 |
| Nov 20, 2021 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open | 76 kg73.9 | 120135140 | 556060 | 140155162.5 | 350 | 343.58 | 2 |
| Sep 23, 2021 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 3 | 76 kg73.66 | 120132.5132.5 | 556062.5 | 145160160 | 352.5 | 346.64 | 1 |
| Aug 28, 2021 | ÍM í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 76 kg73.4 | — | 556062.5 | — | 62.5 | 61.58 | 1 |
| Jul 7, 2021 | European Masters Powerlifting ChampionshipsEPF · Raw · Masters 3 | 76 kg72.95 | 117.5125130 | 52.56062.5 | 140157.5157.5 | 347.5 | 343.51 | 1 |
| Jun 6, 2021 | ÍM ungmenna og öldunga í klassískum kraftlyftingumKRAFT · Raw · Masters 3 | 76 kg72.5 | 117.5125132.5 | 52.56062.5 | 140150156 | 341 | 338.22 | 1 |
| Sep 12, 2020 | ÍM í klassískum kraftlyftingumKRAFT · Raw · Masters 3 | 84 kg77.9 | 100115125 | 506062.5 | 130145155 | 330 | 315.14 | 1 |
| Jun 27, 2020 | ÍM í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 84 kg76.65 | — | — | 135150155 | 155 | 149.26 | 4 |
| Feb 22, 2020 | æfingarmót/dómaraprófKRAFT · Single-ply · Open | 84 kg77.7 | 100110122.5 | 5057.560 | 130145155 | 325 | 310.77 | 4 |
| Nov 16, 2019 | ÍM ungmenna og öldunga í klassískum kraftlyftingumKRAFT · Raw · Masters 2 | 84 kg77.5 | 8090100 | 506060 | 100120150 | 290 | 277.67 | 1 |
- Íslandsmeistaramót í klassískri réttstöðulyftu1
Jun 20, 2026 · KRAFT · Raw
SQ—
BP—
DL172.5
Total172.5
- Íslandsmeistaramót öldunga í klassískum kraftyftingum1
May 16, 2026 · KRAFT · Raw
SQ147.5
BP60
DL170.5
Total378
- European Equipped Powerlifting Championships1
May 1, 2026 · EPF · Single-ply
SQ160
BP97.5
DL185
Total442.5
- Íslandsmeistaramót í bekkpressu með búnaði1
Feb 28, 2026 · KRAFT · Single-ply
SQ—
BP85
DL—
Total85
- European Masters Classic Powerlifting Championships1
Feb 8, 2026 · EPF · Raw
SQ142.5
BP65
DL170
Total377.5
- Íslandsmeistarmót öldunga í klassískum kraftlyftingum1
Nov 23, 2025 · KRAFT · Raw
SQ150.5
BP65
DL167.5
Total383
- World Classic & Equipped Masters Powerlifting Championships1
Oct 10, 2025 · IPF · Raw
SQ142.5
BP65
DL165
Total372.5
- World Classic & Equipped Masters Powerlifting Championships1
Oct 10, 2025 · IPF · Single-ply
SQ170.5
BP80
DL175
Total425.5
- Bikarmót í kraftlyftingum í búnaði1
Aug 9, 2025 · KRAFT · Single-ply
SQ170
BP80.5
DL175
Total425.5
- ÍM í Réttstöðulyftu klassísk & EQ1
Jun 21, 2025 · KRAFT · Single-ply
SQ—
BP—
DL167.5
Total167.5
- European Equipped Masters Powerlifting Championship1
May 2, 2025 · EPF · Single-ply
SQ160
BP77.5
DL182.5
Total420
- European Masters Classic Powerlifting Championships1
Feb 9, 2025 · EPF · Raw
SQ150
BP67.5
DL165
Total382.5
- Kraft ÍM í bekkpressu klassík og búnaður1
Jan 19, 2025 · KRAFT · Single-ply
SQ—
BP65
DL—
Total65
- World Classic & Equipped Masters Powerlifting Championships1
Oct 5, 2024 · IPF · Single-ply
SQ155
BP80
DL175.5
Total410.5
- World Classic & Equipped Masters Powerlifting Championships1
Oct 5, 2024 · IPF · Raw
SQ135
BP65
DL162.5
Total362.5
- Menningarbikarmót í klassískri bekkpressu1
Aug 24, 2024 · KRAFT · Raw
SQ—
BP65
DL—
Total65
- ÍM í klassískri réttstöðulyftu1
Jun 22, 2024 · KRAFT · Raw
SQ—
BP—
DL165
Total165
- ÍM í klassískum kraftlyftingum unglinga og öldunga1
May 4, 2024 · KRAFT · Raw
SQ140
BP55
DL120
Total315
- Bikarmót í klassískum kraftlyftingum1
Apr 6, 2024 · KRAFT · Raw
SQ130
BP50
DL150
Total330
- European Masters Classic Powerlifting Championships1
Feb 12, 2024 · EPF · Raw
SQ145
BP65
DL165
Total375
- ÍM í klassískum kraftlyftingum unglinga og öldunga1
Nov 18, 2023 · KRAFT · Raw
SQ150
BP70
DL171
Total391
- World Masters Classic & Equipped Powerlifting Championships1
Oct 8, 2023 · IPF · Raw
SQ140
BP62.5
DL170.5
Total373
- Bikarmót í klassískri bekkpressu2
Aug 12, 2023 · KRAFT · Raw
SQ—
BP65
DL—
Total65
- ÍM í klassískri réttstöðulyftu1
May 20, 2023 · KRAFT · Raw
SQ—
BP—
DL165
Total165
- ÍM í klassískri bekkpressu1
Apr 23, 2023 · KRAFT · Raw
SQ—
BP68
DL—
Total68
- European Masters Classic Powerlifting Championships1
Feb 28, 2023 · EPF · Raw
SQ138
BP67.5
DL170
Total375.5
- ÍM í klassískum kraftlyftingum unglinga og öldunga1
Nov 19, 2022 · KRAFT · Raw
SQ142.5
BP65.5
DL170
Total378
- World Masters Classic & Equipped Powerlifting Championships1
Oct 8, 2022 · IPF · Raw
SQ132.5
BP65
DL160
Total357.5
- ÍM í klassískri réttstöðulyftu1
Jun 25, 2022 · KRAFT · Raw
SQ—
BP—
DL165
Total165
- ÍM unglinga og öldunga í klassískri bekkpressu1
Apr 24, 2022 · KRAFT · Raw
SQ—
BP65
DL—
Total65
- European Classic Masters Powerlifting Championships1
Mar 7, 2022 · EPF · Raw
SQ125
BP60
DL155
Total340
- Reykjavik International Games7
Jan 30, 2022 · EPF · Raw
SQ137.5
BP62.5
DL162.5
Total362.5
- Bikarmót í klassískum kraftlyftingum2
Nov 20, 2021 · KRAFT · Raw
SQ135
BP60
DL155
Total350
- World Classic Powerlifting Championships1
Sep 23, 2021 · IPF · Raw
SQ132.5
BP60
DL160
Total352.5
- ÍM í klassískri bekkpressu1
Aug 28, 2021 · KRAFT · Raw
SQ—
BP62.5
DL—
Total62.5
- European Masters Powerlifting Championships1
Jul 7, 2021 · EPF · Raw
SQ130
BP60
DL157.5
Total347.5
- ÍM ungmenna og öldunga í klassískum kraftlyftingum1
Jun 6, 2021 · KRAFT · Raw
SQ125
BP60
DL156
Total341
- ÍM í klassískum kraftlyftingum1
Sep 12, 2020 · KRAFT · Raw
SQ125
BP60
DL145
Total330
- ÍM í réttstöðulyftu4
Jun 27, 2020 · KRAFT · Single-ply
SQ—
BP—
DL155
Total155
- æfingarmót/dómarapróf4
Feb 22, 2020 · KRAFT · Single-ply
SQ122.5
BP57.5
DL145
Total325
- ÍM ungmenna og öldunga í klassískum kraftlyftingum1
Nov 16, 2019 · KRAFT · Raw
SQ80
BP60
DL150
Total290
Competed against
Lifters met at the same meets, same division first.
- Sigríður SnorradóttirIceland · 4 meets together358kg366.53 DOTS
- Jackie BlasberyEngland · 4 meets together482.5kg476.63 DOTS
- Þórunn Brynja JónasdóttirIceland · 3 meets together395kg363.77 DOTS
- Bianca GellweilerGermany · 3 meets together447.5kg457.96 DOTS
- Gro-Berit StavheimNorway · 3 meets together437.5kg411.16 DOTS
- Mia ÖhrnellSweden · 3 meets together431kg418.55 DOTS
- Åshild BjørneremNorway · 3 meets together328.5kg322.03 DOTS
- Ulrika JohanssonSweden · 2 meets together475kg474.97 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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