Lifter profile

Þórunn Brynja Jónasdóttir

IcelandWomen-84 kgRawIPFKRAFTEPF

29 meets from 2018 to 2026

Top 21.6 %

of ranked women, by best DOTS

#74 DOTS · Iceland

Þórunn Brynja Jónasdóttir competed in 29 powerlifting meets between 2018 and 2026, with KRAFT, EPF, and IPF. The best total, 395 kg (raw, -84 kg), was set in November 2021 at Bikarmót í klassískum kraftlyftingum, 95 kg more than at the first full-power meet in March 2018. With 363.77 DOTS, Þórunn Brynja Jónasdóttir ranks #74 among women in the Iceland rankings and in the top 21.6% of ranked women worldwide.

Squat

143.5kg

May 16, 2026 · KRAFT

Bench press

120.5kg

Jan 19, 2025 · KRAFT

Deadlift

165kg

Nov 20, 2021 · KRAFT

Total

395kg

Raw · -84 kg

DOTS

363.77

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %40/51

Bench press71 %61/86

Deadlift71 %36/51

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

29 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 23, 2026	World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2	84 kg83.51	—	859095	—	90	83.04	5
May 16, 2026	Íslandsmeistaramót öldunga í klassískum kraftyftingumKRAFT · Raw · Masters 2	84 kg83.8	130137.5143.5	82.588.5·	145155165	387	356.50	1
Nov 23, 2025	Íslandsmeistarmót öldunga í klassískum kraftlyftingumKRAFT · Raw · Masters 2	84 kg83.95	125132.5138	808588	137.5145153	379	348.84	1
Feb 9, 2025	European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 2	84 kg83.13	122.5130135	82.587.587.5	145152.5155	370	342.15	4
Jan 19, 2025	Kraft ÍM í bekkpressu klassík og búnaðurKRAFT · Single-ply · Bench only · Masters 2	84 kg83.75	—	82.58890	—	90	82.93	1
Jan 19, 2025	ÍM í Bekkpressu EQKRAFT · Single-ply · Bench only · Masters 2	84 kg83.9	—	115120.5125	—	120.5	110.94	1
Oct 27, 2024	ÍM í bekkpressuKRAFT · Single-ply · Bench only · Masters 2	84 kg83.8	—	110116120	—	120	110.54	1
Aug 24, 2024	Menningarbikarmót í klassískri bekkpressuKRAFT · Raw · Bench only · Masters 2	84 kg83.65	—	808590	—	85	78.37	1
May 4, 2024	ÍM í klassískum kraftlyftingum unglinga og öldungaKRAFT · Raw · Masters 2	84 kg83.2	125133137.5	8085.587.5	142.5150.5155	375.5	347.10	1
Apr 7, 2024	Bikarmót í bekkpressu í búnaðiKRAFT · Single-ply · Bench only · Masters 2	84 kg82.8	—	105115.5122.5	—	115.5	107.01	1
Feb 12, 2024	European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 2	84 kg82.5	120127.5132.5	77.582.585	140147.5152.5	365	338.77	7
Nov 18, 2023	ÍM í klassískum kraftlyftingum unglinga og öldungaKRAFT · Raw · Masters 1	84 kg81.95	115122.5130	77.582.587.5	135145150	357.5	332.88	2
Apr 23, 2023	ÍM í bekkpressuKRAFT · Single-ply · Bench only · Masters 1	84+ kg88.8	—	110115.5120	—	115.5	103.59	1
Apr 23, 2023	ÍM í klassískri bekkpressuKRAFT · Raw · Bench only · Masters 1	84+ kg88.75	—	808590	—	85	76.25	1
Apr 24, 2022	ÍM unglinga og öldunga í klassískri bekkpressuKRAFT · Raw · Bench only · Masters 1	84 kg83.8	—	77.58085	—	80	73.70	1
Nov 20, 2021	Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open	84 kg83.85	130140145	82.587.590	150160165	395	363.77	1
Aug 28, 2021	ÍM í klassískri bekkpressuKRAFT · Raw · Bench only · Open	84 kg83	—	859092.5	—	90	83.29	1
Jul 7, 2021	European Masters Powerlifting ChampionshipsEPF · Raw · Masters 1	84 kg82.54	127.5137.5145	808590	150160165	382.5	354.93	3
Jun 6, 2021	ÍM ungmenna og öldunga í klassískum kraftlyftingumKRAFT · Raw · Masters 1	84 kg83.8	130138142.5	82.587.590	150163170	393	362.03	1
Sep 12, 2020	ÍM í klassískum kraftlyftingumKRAFT · Raw · Masters 1	84 kg81	125132.5138	758082.5	145155160.5	370	346.50	1
Jan 26, 2020	Reykjavik International GamesEPF · Raw · Open	84 kg76	125125132.5	77.58080	140147.5152	350	338.53	4
Nov 16, 2019	ÍM ungmenna og öldunga í klassískum kraftlyftingumKRAFT · Raw · Masters 1	72 kg71	125125135.5	7577.577.5	142.5152.5152.5	342.5	343.63	1
Sep 14, 2019	ÍM í klassískum kraftlyftingumKRAFT · Raw · Open	84 kg75.8	125130140	7577.580	140150155	360	348.68	2
Mar 17, 2019	Bikarmót í bekkpressuKRAFT · Single-ply · Bench only · Open	84 kg75.6	—	92.5100100	—	92.5	89.72	1
Jan 27, 2019	Reykjavík International GamesIPF · Raw · Open	72 kg70.8	120125125	72.57577.5	135145150	340	341.65	1
Oct 13, 2018	Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open	72 kg70.3	112.5120125	67.572.575	132.5142.5150	337.5	340.48	1
Aug 12, 2018	IM ungmenna og öldunga í klassískri bekkpressuKRAFT · Raw · Bench only · Masters 1	72 kg69.7	—	6567.567.5	—	65	65.89	1
Aug 11, 2018	ÍM ungmenna og öldunga í klassískum kraftlyftingumKRAFT · Raw · Masters 1	72 kg69.8	105112.5117.5	657070	125132.5140	322.5	326.65	1
Mar 18, 2018	Íslandsmeistaramót í klassískum kraftlyftingumKRAFT · Raw · Open	72 kg68.45	95100105	6567.570	115125135	300	307.24	2

World Classic & Equipped Bench Press Championships
May 23, 2026 · IPF · Raw
5
SQ
—
BP
90
DL
—
Total
90
Íslandsmeistaramót öldunga í klassískum kraftyftingum
May 16, 2026 · KRAFT · Raw
1
SQ
143.5
BP
88.5
DL
155
Total
387
Íslandsmeistarmót öldunga í klassískum kraftlyftingum
Nov 23, 2025 · KRAFT · Raw
1
SQ
138
BP
88
DL
153
Total
379
European Masters Classic Powerlifting Championships
Feb 9, 2025 · EPF · Raw
4
SQ
135
BP
82.5
DL
152.5
Total
370
Kraft ÍM í bekkpressu klassík og búnaður
Jan 19, 2025 · KRAFT · Single-ply
1
SQ
—
BP
90
DL
—
Total
90
ÍM í Bekkpressu EQ
Jan 19, 2025 · KRAFT · Single-ply
1
SQ
—
BP
120.5
DL
—
Total
120.5
ÍM í bekkpressu
Oct 27, 2024 · KRAFT · Single-ply
1
SQ
—
BP
120
DL
—
Total
120
Menningarbikarmót í klassískri bekkpressu
Aug 24, 2024 · KRAFT · Raw
1
SQ
—
BP
85
DL
—
Total
85
ÍM í klassískum kraftlyftingum unglinga og öldunga
May 4, 2024 · KRAFT · Raw
1
SQ
137.5
BP
87.5
DL
150.5
Total
375.5
Bikarmót í bekkpressu í búnaði
Apr 7, 2024 · KRAFT · Single-ply
1
SQ
—
BP
115.5
DL
—
Total
115.5
European Masters Classic Powerlifting Championships
Feb 12, 2024 · EPF · Raw
7
SQ
132.5
BP
85
DL
147.5
Total
365
ÍM í klassískum kraftlyftingum unglinga og öldunga
Nov 18, 2023 · KRAFT · Raw
2
SQ
130
BP
82.5
DL
145
Total
357.5
ÍM í bekkpressu
Apr 23, 2023 · KRAFT · Single-ply
1
SQ
—
BP
115.5
DL
—
Total
115.5
ÍM í klassískri bekkpressu
Apr 23, 2023 · KRAFT · Raw
1
SQ
—
BP
85
DL
—
Total
85
ÍM unglinga og öldunga í klassískri bekkpressu
Apr 24, 2022 · KRAFT · Raw
1
SQ
—
BP
80
DL
—
Total
80
Bikarmót í klassískum kraftlyftingum
Nov 20, 2021 · KRAFT · Raw
1
SQ
140
BP
90
DL
165
Total
395
ÍM í klassískri bekkpressu
Aug 28, 2021 · KRAFT · Raw
1
SQ
—
BP
90
DL
—
Total
90
European Masters Powerlifting Championships
Jul 7, 2021 · EPF · Raw
3
SQ
137.5
BP
85
DL
160
Total
382.5
ÍM ungmenna og öldunga í klassískum kraftlyftingum
Jun 6, 2021 · KRAFT · Raw
1
SQ
142.5
BP
87.5
DL
163
Total
393
ÍM í klassískum kraftlyftingum
Sep 12, 2020 · KRAFT · Raw
1
SQ
132.5
BP
82.5
DL
155
Total
370
Reykjavik International Games
Jan 26, 2020 · EPF · Raw
4
SQ
125
BP
77.5
DL
147.5
Total
350
ÍM ungmenna og öldunga í klassískum kraftlyftingum
Nov 16, 2019 · KRAFT · Raw
1
SQ
125
BP
75
DL
142.5
Total
342.5
ÍM í klassískum kraftlyftingum
Sep 14, 2019 · KRAFT · Raw
2
SQ
130
BP
80
DL
150
Total
360
Bikarmót í bekkpressu
Mar 17, 2019 · KRAFT · Single-ply
1
SQ
—
BP
92.5
DL
—
Total
92.5
Reykjavík International Games
Jan 27, 2019 · IPF · Raw
1
SQ
120
BP
75
DL
145
Total
340
Bikarmót í klassískum kraftlyftingum
Oct 13, 2018 · KRAFT · Raw
1
SQ
120
BP
75
DL
142.5
Total
337.5
IM ungmenna og öldunga í klassískri bekkpressu
Aug 12, 2018 · KRAFT · Raw
1
SQ
—
BP
65
DL
—
Total
65
ÍM ungmenna og öldunga í klassískum kraftlyftingum
Aug 11, 2018 · KRAFT · Raw
1
SQ
117.5
BP
65
DL
140
Total
322.5
Íslandsmeistaramót í klassískum kraftlyftingum
Mar 18, 2018 · KRAFT · Raw
2
SQ
105
BP
70
DL
125
Total
300

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile