Lifter profile
Hania Alvarado
3 meets from 2023 to 2024
Top 6.6 %
of ranked women, by best DOTS
Hania Alvarado competed in 3 powerlifting meets between 2023 and 2024, with NAPF and FPP. The best total, 382.5 kg (raw, -63 kg), was set in May 2024 at Clasificatorio. With 426.27 DOTS, Hania Alvarado ranks #8 among women in the Panama rankings and in the top 6.6% of ranked women worldwide.
147.5kg
May 9, 2024 · FPP
80kg
Oct 31, 2024 · NAPF
155kg
May 9, 2024 · FPP
382.5kg
Raw · -63 kg
426.27
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 31, 2024 | Pan-American Bench Press ChampionshipsNAPF · Raw · Bench only · Juniors | 63 kg58.15 | — | 758083 | — | 80 | 90.47 | 1 |
| May 9, 2024 | ClasificatorioFPP · Raw · Junior | 63 kg59.5 | 140145147.5 | 7577.580 | 145155160 | 382.5 | 426.27 | 1 |
| Oct 20, 2023 | North American Regional Bench Press ChampionshipsNAPF · Raw · Bench only · Sub-Juniors | 57 kg55.3 | — | 57.56565 | — | 65 | 75.98 | 1 |
- Pan-American Bench Press Championships1
Oct 31, 2024 · NAPF · Raw
SQ—
BP80
DL—
Total80
- Clasificatorio1
May 9, 2024 · FPP · Raw
SQ147.5
BP80
DL155
Total382.5
- North American Regional Bench Press Championships1
Oct 20, 2023 · NAPF · Raw
SQ—
BP65
DL—
Total65
Competed against
Lifters met at the same meets, same division first.
- Jessica ReyesMexico · 2 meets together377.5kg461.04 DOTS
- Isabel UgaldeCosta Rica · 2 meets together462.5kg506.53 DOTS
- Michelle RobbinsUSA · 1 meet together590kg548.31 DOTS
- Amy Espinoza TorresCosta Rica · 1 meet together398kg461.67 DOTS
- Donna MartsUSA · 1 meet together445kg455.55 DOTS
- Elba SanchezPanama · 1 meet together447.5kg453.85 DOTS
- Malinallitzin PorrasMexico · 1 meet together542.5kg509.44 DOTS
- Ileana MestaMexico · 1 meet together510kg493.29 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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