Lifter profile
Hans Christian Hellestø
6 meets from 2013 to 2015
Top 22.8 %
of ranked men, by best DOTS
Hans Christian Hellestø competed in 6 powerlifting meets between 2013 and 2015, with NSF. The best total, 530 kg (single-ply, -74 kg), was set in March 2014 at RM sør-vest, 105 kg more than at the first full-power meet in March 2013. With 405.90 DOTS, Hans Christian Hellestø ranks #1,081 among men in the Norway rankings and in the top 22.8% of ranked men worldwide.
200kg
Mar 1, 2014 · NSF
137.5kg
Nov 19, 2015 · NSF
200kg
Mar 1, 2014 · NSF
530kg
Single-ply · -74 kg
405.90
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 19, 2015 | NM Styrkeløft Ungdom / Junior / VeteranNSF · Raw · Juniors 19-23 | 74 kg72.32 | 150160170 | 125130137.5 | 180195207.5 | 502.5 | 369.17 | 4 |
| Sep 27, 2015 | Åpent stevneNSF · Raw · Juniors 19-23 | 74 kg70 | 140150155 | 115122.5130 | 160175185 | 470 | 353.04 | 1 |
| Mar 1, 2014 | RM sør-vestNSF · Single-ply · Juniors 19-23 | 74 kg68.1 | 170185200 | 115125130 | 170185200 | 530 | 405.90 | 1 |
| Dec 14, 2013 | Åpent stevneNSF · Raw · Juniors 19-23 | 74 kg66.4 | 130140142.5 | 100107.5112.5 | 175182.5185 | 437.5 | 341.27 | 1 |
| Nov 22, 2013 | NM Ung-Jun-VetNSF · Single-ply · Juniors 19-23 | 66 kg64.95 | 150165172.5 | 105112.5117.5 | 160170175 | 465 | 368.73 | 2 |
| Mar 2, 2013 | RM sør-vestNSF · Raw · Juniors 19-23 | 66 kg64.7 | 120130140 | 90100105 | 170180190 | 425 | 338.00 | 1 |
- NM Styrkeløft Ungdom / Junior / Veteran4
Nov 19, 2015 · NSF · Raw
SQ170
BP137.5
DL195
Total502.5
- Åpent stevne1
Sep 27, 2015 · NSF · Raw
SQ155
BP130
DL185
Total470
- RM sør-vest1
Mar 1, 2014 · NSF · Single-ply
SQ200
BP130
DL200
Total530
- Åpent stevne1
Dec 14, 2013 · NSF · Raw
SQ142.5
BP112.5
DL182.5
Total437.5
- NM Ung-Jun-Vet2
Nov 22, 2013 · NSF · Single-ply
SQ172.5
BP117.5
DL175
Total465
- RM sør-vest1
Mar 2, 2013 · NSF · Raw
SQ140
BP105
DL180
Total425
Competed against
Lifters met at the same meets, same division first.
- Chido NnoliNorway · 1 meet together740.5kg501.33 DOTS
- Bjørn AstadNorway · 1 meet together655kg470.31 DOTS
- Per G. GåsdalNorway · 1 meet together505kg361.32 DOTS
- Jan RoytvandNorway · 1 meet together615kg479.72 DOTS
- Sigve ValentinsenNorway · 4 meets together800kg535.39 DOTS
- Joachim MerenyiNorway · 4 meets together875kg477.07 DOTS
- Sebastian WhiteNorway · 3 meets together925kg531.97 DOTS
- Alexander LancasterNorway · 3 meets together805kg519.70 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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