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Lifter profile

Harpa Rut Þórlaugsdóttir

IcelandWomen84+ kgRawKRAFT

4 meets from 2024 to 2026

Top 62.6 %

of ranked women, by best DOTS

#185 DOTS · Iceland

Harpa Rut Þórlaugsdóttir competed in 4 powerlifting meets between 2024 and 2026, with KRAFT. The best total, 330 kg (raw, 84+ kg), was set in May 2026 at Byrjendamót & dómarapróf Klassík, 50 kg more than at the first full-power meet in October 2025. With 281.55 DOTS, Harpa Rut Þórlaugsdóttir ranks #185 among women in the Iceland rankings and in the top 62.6% of ranked women worldwide.

Squat

135kg

May 23, 2026 · KRAFT

Bench press

75kg

May 23, 2026 · KRAFT

Deadlift

135kg

Jun 20, 2026 · KRAFT

Total

330kg

Raw · 84+ kg

DOTS

281.55

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6
Bench press83 %5/6
Deadlift58 %7/12

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Meet history

4 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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