Lifter profile
Heather Allen#1
7 meets from 2021 to 2026
Top 18.7 %
of ranked women, by best DOTS
Heather Allen competed in 7 powerlifting meets between 2021 and 2026, with APF, USAPL, APO, and 1 more. The best total, 430 kg (raw, 84+ kg), was set in March 2026 at Utah State Championships, 62.5 kg more than at the first full-power meet in December 2021. With 372.26 DOTS, Heather Allen ranks #20,324 among women in the USA rankings and in the top 18.7% of ranked women worldwide.
182.5kg
Mar 21, 2026 · USAPL
85kg
Mar 21, 2026 · USAPL
162.5kg
Mar 21, 2026 · USAPL
430kg
Raw · 84+ kg
372.26
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 21, 2026 | Utah State ChampionshipsUSAPL · Raw · FR-O | 100 kg96.45 | 160175182.5 | 77.58085 | 147.5157.5162.5 | 430 | 372.26 | 1 |
| Mar 22, 2025 | Medusa's RevengeAPO · Wraps · OpenT | 90 kg89.2 | 155165172.5 | 67.57580 | 137.5147.5155 | 400 | 358.02 | 1 |
| Nov 16, 2024 | ATS ClassicUSAPL · Raw · FR-O | 90 kg89.15 | 160170170 | 67.572.575 | 137.5147.5152.5 | 397.5 | 355.88 | 1 |
| Oct 7, 2023 | Battle of the BansheesUSPA · Wraps · Open | 90 kg89.1 | 155170177.5 | 657075 | 140145147.5 | 392.5 | 351.49 | 2 |
| Mar 11, 2023 | Women's Rocky Mountain ChampionshipsAPF · Wraps · F_OCR_AAPF | 90 kg89.3 | — | — | — | 392.5 | 351.14 | 1 |
| Mar 12, 2022 | Women's Rocky Mountain ChampionshipAPF · Wraps · F_OCR_AAPF | 90 kg88 | 147.5155165 | 6572.577.5 | 142.5150155 | 387.5 | 348.95 | 1 |
| Dec 4, 2021 | Winter ClassicAPF · Wraps · F_OCR_AAPF | 90 kg86.6 | 132.5147.5162.5 | 657075 | 142.5150155 | 367.5 | 333.37 | 1 |
- Utah State Championships1
Mar 21, 2026 · USAPL · Raw
SQ182.5
BP85
DL162.5
Total430
- Medusa's Revenge1
Mar 22, 2025 · APO · Wraps
SQ172.5
BP80
DL147.5
Total400
- ATS Classic1
Nov 16, 2024 · USAPL · Raw
SQ170
BP75
DL152.5
Total397.5
- Battle of the Banshees2
Oct 7, 2023 · USPA · Wraps
SQ177.5
BP70
DL145
Total392.5
- Women's Rocky Mountain Championships1
Mar 11, 2023 · APF · Wraps
SQ170
BP72.5
DL150
Total392.5
- Women's Rocky Mountain Championship1
Mar 12, 2022 · APF · Wraps
SQ165
BP72.5
DL150
Total387.5
- Winter Classic1
Dec 4, 2021 · APF · Wraps
SQ147.5
BP70
DL150
Total367.5
Competed against
Lifters met at the same meets, same division first.
- Katie DuPontUSA · 1 meet together500kg455.03 DOTS
- Tallulah SchweitzUSA · 2 meets together480kg463.95 DOTS
- Teri ReadUSA · 2 meets together580kg485.78 DOTS
- Kate RichardsonUSA · 1 meet together470kg466.34 DOTS
- Veronika PaschenUSA · 1 meet together442.5kg453.37 DOTS
- Caitlin StartupUSA · 1 meet together342.5kg456.18 DOTS
- Alyssa MusselmanUSA · 1 meet together487.5kg454.61 DOTS
- Caitlin CookUSA · 1 meet together422.5kg474.93 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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