Lifter profile
Heather Connor
30 meets from 2014 to 2026
Top 0.3 %
of ranked women, by best DOTS
Heather Connor competed in 30 powerlifting meets between 2014 and 2026, with USAPL, IPF, AMP, and 3 more. The best total, 435 kg (raw, -47 kg), was set in June 2025 at World Classic Powerlifting Championships, 102.5 kg more than at the first full-power meet in March 2015. With 572.44 DOTS, Heather Connor ranks #256 among women in the USA rankings and in the top 0.3% of ranked women worldwide.
150kg
Jan 31, 2026 · IPF
77.5kg
Jan 31, 2026 · IPF
212.5kg
Jun 8, 2025 · IPF
435kg
Raw · -47 kg
572.44
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
30 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 31, 2026 | Sheffield Powerlifting ChampionshipsIPF · Raw · Open | —46.74 | 137.5150152.5 | 67.572.577.5 | 195207.5213 | 435 | 572.44 | 8 |
| Jun 8, 2025 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 47 kg46.85 | 135142.5147.5 | 707577.5 | 195205212.5 | 435 | 571.45 | 1 |
| Apr 3, 2025 | Classic Open NationalsAMP · Raw · FR-O | 47 kg46.83 | 135140145 | 67.572.575 | 187.5197.5205 | 425 | 558.49 | 1 |
| Aug 4, 2024 | 21st Annual North American Powerlifting ChampionshipsNAPF · Raw · Open | 47 kg46.65 | 125130132.5 | 6567.570 | 177.5185192.5 | 395 | 520.55 | 1 |
| Jul 27, 2024 | SBD Raleigh Prime TimeAMP · Raw · FR-O | —46.75 | 132.5140142.5 | 707575 | 182.5190195 | 400 | 526.30 | 5 |
| May 19, 2024 | Equipped National ChampionshipsAMP · Single-ply · F-O | 47 kg46.95 | 130135140 | 6567.570 | 175185195 | 405 | 531.20 | 1 |
| Oct 22, 2023 | Girl PowerFFForce · Raw · Open | —46.71 | 132.5137.5137.5 | 7072.575 | 187.5197.5206 | 410 | 539.80 | 3 |
| Jun 11, 2023 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 47 kg46.45 | 132.5132.5132.5 | 707577.5 | 182.5192.5200 | 407.5 | 538.74 | 3 |
| Feb 24, 2023 | Classic National ChampionshipAMP · Raw · FR-O | 47 kg46.65 | 132.5137.5140 | 67.57072.5 | 180187.5193.5 | 395 | 520.55 | 2 |
| Oct 15, 2022 | Girl PowerFFForce · Raw · Open | —46.76 | 132.5140140 | 7072.575 | 182.5190195 | 405 | 532.79 | 1 |
| Jun 6, 2022 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 47 kg46.6 | 132.5140142.5 | 657072.5 | 185185193 | 397.5 | 524.26 | 2 |
| Apr 1, 2022 | Classic Open Nationals Presented by SBDAMP · Raw · FR-O | 47 kg46 | 127.5135142.5 | 7072.572.5 | 180185190 | 402.5 | 536.01 | 1 |
| Nov 27, 2021 | ProABS · Raw · Pro | —46.5 | 130140142.5 | 7072.575 | 182.5192.5197.5 | 410 | 541.61 | 4 |
| Jun 14, 2021 | Raw NationalsUSAPL · Raw · FR-O | 47 kg45.12 | 130137.5143 | 67.572.575 | 186192.5200 | 408 | 551.29 | 1 |
| Sep 26, 2020 | Palmetto ClassicUSAPL · Raw · FR-O | 47 kg44.9 | 130137.5140 | 7072.572.5 | 170177.5185 | 395 | 535.71 | 1 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · FR-O | 47 kg45.2 | 127.5132.5137.5 | 67.57072.5 | 165175183 | 393 | 530.31 | 1 |
| Aug 17, 2019 | ProABS · Raw · Open | —46.6 | 125130135 | 67.57072.5 | 162.5170177.5 | 375 | 494.58 | 9 |
| Jun 4, 2019 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 47 kg45.35 | 127.5127.5132.5 | 67.57072.5 | 167.5172.5176 | 378.5 | 509.47 | 1 |
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · FR-O | 47 kg45.4 | 127.5127.5132.5 | 67.57072.5 | 162.5172.5175 | 375 | 504.34 | 1 |
| Mar 3, 2018 | The Arnold SBD Pro AmericanUSAPL · Raw · FR-O | 47 kg44.1 | 130137.5142.5 | 67.572.572.5 | 162.5175182.5 | 397.5 | 546.54 | 1 |
| Jun 14, 2017 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 47 kg45.97 | 132.5137.5140 | 657070 | 160167.5170 | 372.5 | 496.30 | 1 |
| Mar 4, 2017 | Arnold Grand PrixNAPF · Raw · Open | 47 kg46.53 | 135140140 | 657070 | 157.5167.5175.5 | 375.5 | 495.80 | 4 |
| Oct 13, 2016 | Raw NationalsUSAPL · Raw · FR-O | 47 kg46.4 | 120125.5130.5 | 62.56570.5 | 157.5167.5168.5 | 369.5 | 488.89 | 1 |
| Jun 19, 2016 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 47 kg46.56 | 110117.5122.5 | 62.567.567.5 | 155165178 | 350 | 461.91 | 2 |
| Mar 5, 2016 | Arnolds StartingStrength.com Pro Raw ChallengeNAPF · Raw · Open | 47 kg46.9 | 107.5117.5117.5 | 57.562.565 | 147.5160160 | 342.5 | 449.58 | 1 |
| Dec 12, 2015 | South Carolina State ChampionshipUSAPL · Raw · Bench only · FR-O | 47 kg47 | — | 57.56062.5 | — | 62.5 | 81.91 | 1 |
| Dec 12, 2015 | South Carolina State ChampionshipUSAPL · Raw · FR-O | 47 kg47 | 107.5115122.5 | 57.56062.5 | 140145153.5 | 331 | 433.80 | 1 |
| Oct 15, 2015 | Raw NationalsUSAPL · Raw · FR-O | 47 kg44.5 | 107.5117.5125 | 606565 | 140150157.5 | 327.5 | 447.20 | 2 |
| May 30, 2015 | North Carolina State ChampionshipsUSAPL · Raw · FR-O | 47 kg45.5 | 105112.5115 | 556068 | 125142.5150.5 | 323 | 433.68 | 1 |
| Mar 21, 2015 | Battle on the Border IXUSAPL · Raw · FR-Jr | 52 kg50.2 | — | — | — | 332.5 | 415.44 | 1 |
| Nov 1, 2014 | Fall Festival of PowerUSAPL · Raw · FR-Jr | 52 kg51.6 | — | — | — | — | — | DQ |
| Nov 1, 2014 | Fall Festival of PowerUSAPL · Raw · Squat + deadlift · FR-Jr | 52 kg51.6 | — | — | — | 250 | 306.37 | 1 |
- Sheffield Powerlifting Championships8
Jan 31, 2026 · IPF · Raw
SQ150
BP77.5
DL207.5
Total435
- World Classic Powerlifting Championships1
Jun 8, 2025 · IPF · Raw
SQ147.5
BP75
DL212.5
Total435
- Classic Open Nationals1
Apr 3, 2025 · AMP · Raw
SQ145
BP75
DL205
Total425
- 21st Annual North American Powerlifting Championships1
Aug 4, 2024 · NAPF · Raw
SQ132.5
BP70
DL192.5
Total395
- SBD Raleigh Prime Time5
Jul 27, 2024 · AMP · Raw
SQ140
BP70
DL190
Total400
- Equipped National Championships1
May 19, 2024 · AMP · Single-ply
SQ140
BP70
DL195
Total405
- Girl Power3
Oct 22, 2023 · FFForce · Raw
SQ137.5
BP75
DL197.5
Total410
- World Classic Powerlifting Championships3
Jun 11, 2023 · IPF · Raw
SQ132.5
BP75
DL200
Total407.5
- Classic National Championship2
Feb 24, 2023 · AMP · Raw
SQ137.5
BP70
DL187.5
Total395
- Girl Power1
Oct 15, 2022 · FFForce · Raw
SQ140
BP75
DL190
Total405
- World Classic Powerlifting Championships2
Jun 6, 2022 · IPF · Raw
SQ140
BP72.5
DL185
Total397.5
- Classic Open Nationals Presented by SBD1
Apr 1, 2022 · AMP · Raw
SQ142.5
BP70
DL190
Total402.5
- Pro4
Nov 27, 2021 · ABS · Raw
SQ142.5
BP75
DL192.5
Total410
- Raw Nationals1
Jun 14, 2021 · USAPL · Raw
SQ143
BP72.5
DL192.5
Total408
- Palmetto Classic1
Sep 26, 2020 · USAPL · Raw
SQ140
BP70
DL185
Total395
- Raw Nationals1
Oct 16, 2019 · USAPL · Raw
SQ137.5
BP72.5
DL183
Total393
- Pro9
Aug 17, 2019 · ABS · Raw
SQ135
BP70
DL170
Total375
- World Classic Powerlifting Championships1
Jun 4, 2019 · IPF · Raw
SQ132.5
BP70
DL176
Total378.5
- Raw Nationals1
Oct 11, 2018 · USAPL · Raw
SQ132.5
BP70
DL172.5
Total375
- The Arnold SBD Pro American1
Mar 3, 2018 · USAPL · Raw
SQ142.5
BP72.5
DL182.5
Total397.5
- World Classic Powerlifting Championships1
Jun 14, 2017 · IPF · Raw
SQ137.5
BP65
DL170
Total372.5
- Arnold Grand Prix4
Mar 4, 2017 · NAPF · Raw
SQ135
BP65
DL175.5
Total375.5
- Raw Nationals1
Oct 13, 2016 · USAPL · Raw
SQ130.5
BP70.5
DL168.5
Total369.5
- World Classic Powerlifting Championships2
Jun 19, 2016 · IPF · Raw
SQ122.5
BP62.5
DL165
Total350
- Arnolds StartingStrength.com Pro Raw Challenge1
Mar 5, 2016 · NAPF · Raw
SQ117.5
BP65
DL160
Total342.5
- South Carolina State Championship1
Dec 12, 2015 · USAPL · Raw
SQ—
BP62.5
DL—
Total62.5
- South Carolina State Championship1
Dec 12, 2015 · USAPL · Raw
SQ115
BP62.5
DL153.5
Total331
- Raw Nationals2
Oct 15, 2015 · USAPL · Raw
SQ117.5
BP60
DL150
Total327.5
- North Carolina State Championships1
May 30, 2015 · USAPL · Raw
SQ112.5
BP60
DL150.5
Total323
- Battle on the Border IX1
Mar 21, 2015 · USAPL · Raw
SQ115
BP65
DL152.5
Total332.5
- Fall Festival of PowerDQ
Nov 1, 2014 · USAPL · Raw
SQ—
BP—
DL—
Total—
- Fall Festival of Power1
Nov 1, 2014 · USAPL · Raw
SQ110
BP—
DL140
Total250
Competed against
Lifters met at the same meets, same division first.
- Tiffany ChaponFrance · 4 meets together454.5kg595.56 DOTS
- Simone LaiCanada · 3 meets together432.5kg560.98 DOTS
- Annalisa MottaItaly · 2 meets together417.5kg550.64 DOTS
- Vicky KijumnuaypornAustralia · 2 meets together412.5kg541.03 DOTS
- Madelein CantoArgentina · 2 meets together355kg450.29 DOTS
- Lisette I HansenDenmark · 2 meets together448.5kg590.30 DOTS
- Jessica EspinalUSA · 2 meets together433.5kg571.28 DOTS
- Mayara Rocha SoaresBrazil · 2 meets together398kg522.02 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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