Lifter profile
Heather Keola
5 meets from 2007 to 2011
Top 32.9 %
of ranked women, by best DOTS
Heather Keola competed in 5 powerlifting meets between 2007 and 2011, with USPF, USAPL, and USPA. The best total, 377.5 kg (single-ply, 84+ kg), was set in September 2008 at Sierra Nevada Cup, 22.5 kg more than at the first full-power meet in November 2007. With 336.86 DOTS, Heather Keola ranks #38,161 among women in the USA rankings and in the top 32.9% of ranked women worldwide.
157.5kg
Jul 3, 2009 · USPF
85kg
Jan 29, 2011 · USPA
160kg
Jan 29, 2011 · USPA
377.5kg
Single-ply · 84+ kg
336.86
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 29, 2011 | American Cup and Fit Expo InvitationalUSPA · Single-ply · Bench only · Open | 75+ kg92.44 | — | — | — | 85 | 74.90 | 4 |
| Jan 29, 2011 | American Cup and Fit Expo InvitationalUSPA · Single-ply · Deadlift only · Open | 75+ kg92.44 | — | — | — | 160 | 140.99 | 3 |
| Jul 3, 2009 | NationalsUSPF · Single-ply · Bench only · Teen 16-17 | 90+ kg94.62 | — | — | — | 70 | 61.08 | 1 |
| Jul 3, 2009 | NationalsUSPF · Single-ply · Teen 16-17 | 90+ kg93.8 | — | — | — | 377.5 | 330.60 | 1 |
| Jul 3, 2009 | NationalsUSPF · Single-ply · Deadlift only · Teen 16-17 | 90+ kg94.62 | — | — | — | 150 | 130.89 | 1 |
| Nov 15, 2008 | Southern California Regional PL & BP ChampionshipsUSAPL · Raw · FR-O | 90+ kg— | 115125142.5 | 52.56065 | 115137.5145 | 347.5 | — | 1 |
| Nov 15, 2008 | Southern California Regional PL & BP ChampionshipsUSAPL · Raw · FR-T | 90+ kg— | 115125142.5 | 52.56065 | 115137.5145 | 347.5 | — | 1 |
| Sep 27, 2008 | Sierra Nevada CupUSPF · Single-ply · Deadlift only · Juniors 15-19 | 90 kg89.81 | — | — | — | 150 | 133.85 | 1 |
| Sep 27, 2008 | Sierra Nevada CupUSPF · Single-ply · Bench only · Juniors 15-19 | 90 kg89.81 | — | — | — | 72.5 | 64.70 | 1 |
| Sep 27, 2008 | Sierra Nevada CupUSPF · Single-ply · Juniors 15-19 | 90 kg89.81 | — | — | — | 377.5 | 336.86 | 1 |
| Nov 3, 2007 | Iron Eagle Desert ThunderUSAPL · Single-ply · F-T2 | 90 kg89.58 | 115130145 | 57.56570 | 113125140 | 355 | 317.15 | 1 |
- American Cup and Fit Expo Invitational4
Jan 29, 2011 · USPA · Single-ply
SQ—
BP85
DL—
Total85
- American Cup and Fit Expo Invitational3
Jan 29, 2011 · USPA · Single-ply
SQ—
BP—
DL160
Total160
- Nationals1
Jul 3, 2009 · USPF · Single-ply
SQ—
BP70
DL—
Total70
- Nationals1
Jul 3, 2009 · USPF · Single-ply
SQ157.5
BP75
DL145
Total377.5
- Nationals1
Jul 3, 2009 · USPF · Single-ply
SQ—
BP—
DL150
Total150
- Southern California Regional PL & BP Championships1
Nov 15, 2008 · USAPL · Raw
SQ142.5
BP60
DL145
Total347.5
- Southern California Regional PL & BP Championships1
Nov 15, 2008 · USAPL · Raw
SQ142.5
BP60
DL145
Total347.5
- Sierra Nevada Cup1
Sep 27, 2008 · USPF · Single-ply
SQ—
BP—
DL150
Total150
- Sierra Nevada Cup1
Sep 27, 2008 · USPF · Single-ply
SQ—
BP72.5
DL—
Total72.5
- Sierra Nevada Cup1
Sep 27, 2008 · USPF · Single-ply
SQ155
BP72.5
DL150
Total377.5
- Iron Eagle Desert Thunder1
Nov 3, 2007 · USAPL · Single-ply
SQ145
BP70
DL140
Total355
Competed against
Lifters met at the same meets, same division first.
- Nicki I'AnsonUSA · 2 meets together512.5kg481.23 DOTS
- Molly O'RourkeUSA · 1 meet together545kg485.57 DOTS
- Shanrekia BowerUSA · 1 meet together587.5kg463.69 DOTS
- Janet LoveallUSA · 1 meet together652.5kg581.60 DOTS
- Leonetta RichardsonUSA · 2 meets together615kg570.52 DOTS
- Ren YamashitaUSA · 2 meets together455kg533.77 DOTS
- Suzanne HedmanUSA · 2 meets together427.5kg500.84 DOTS
- Rheta WestUSA · 1 meet together737.09kg744.65 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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