Lifter profile
Heather Lynn
15 meets from 2019 to 2024
Top 0.6 %
of ranked women, by best DOTS
Heather Lynn competed in 15 powerlifting meets between 2019 and 2024, with RPS, XPC, and IPA. The best total, 619.15 kg (multi-ply, 84+ kg), was set in March 2024 at Worlds - Arnold, 288.03 kg more than at the first full-power meet in May 2019. With 540.47 DOTS, Heather Lynn ranks #481 among women in the USA rankings and in the top 0.6% of ranked women worldwide.
279.41kg
Oct 19, 2024 · RPS
136.08kg
Mar 1, 2024 · XPC
210.92kg
Mar 1, 2024 · XPC
619.15kg
Multi-ply · 84+ kg
540.47
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 19, 2024 | NationalsRPS · Multi-ply · Pro Masters 40-44 | 90 kg86.64 | — | — | — | 594.66 | 539.32 | 1 |
| Jun 22, 2024 | Godzilla SmashRPS · Multi-ply · Pro Masters 40-44 | 100 kg90.99 | — | — | — | 598.74 | 531.23 | 1 |
| Mar 1, 2024 | Worlds - ArnoldXPC · Multi-ply · S35-39 | 90+ kg94.53 | 258.55272.16272.16 | 124.74136.08· | 183.7199.58210.92 | 619.15 | 540.47 | 1 |
| Dec 9, 2023 | Hellbent Barbell Holy WarsIPA · Multi-ply · Pro Open | 100 kg93.94 | 249.48272.16294.84 | 113.4120.2124.74 | 183.7197.31206.38 | 603.28 | 528.00 | 1 |
| Jul 1, 2023 | Godzilla SmashRPS · Multi-ply · Pro Submasters 33-39 | 100 kg93.35 | — | — | — | 573.79 | 503.52 | 1 |
| Mar 3, 2023 | WorldsXPC · Multi-ply · S35-39 | 90 kg89.9 | 215.46215.46231.33 | 111.13120.2124.74 | 195.04195.04195.04 | — | — | DQ |
| Sep 10, 2022 | Maine State Powerlifting ChampionshipsRPS · Multi-ply · Push-pull · Pro Submasters 33-39 | 90 kg88.63 | — | — | — | 326.59 | 293.16 | 1 |
| Jun 18, 2022 | Dennis Hayward and Charlie Ploof MemorialRPS · Multi-ply · Amateur Submasters 33-39 | 90 kg88.27 | — | — | — | 523.9 | 471.13 | 1 |
| Mar 4, 2022 | ArnoldsXPC · Raw · Elite | 90 kg87.54 | 172.37181.44185.97 | 72.5777.1181.65 | 176.9185.97199.58 | 462.66 | 417.63 | 2 |
| Sep 18, 2021 | Maine State Powerlifting ChampionshipRPS · Wraps · Pro Submasters 33-39 | 90 kg87.82 | — | — | — | 452.46 | 407.83 | 1 |
| Feb 6, 2021 | Winter ClassicRPS · Raw · Deadlift only · Amateur Submasters 33-39 | 90 kg89.27 | — | — | — | 190.51 | 170.46 | 1 |
| Feb 6, 2021 | Winter ClassicRPS · Wraps · Amateur Submasters 33-39 | 90 kg89.27 | — | — | — | 439.98 | 393.67 | 1 |
| Aug 15, 2020 | New Hampshire & Vermont State ChampionshipsRPS · Wraps · Amateur Submasters 33-39 | 90 kg89.81 | — | — | — | 419.57 | 374.41 | 1 |
| Feb 8, 2020 | Vermont Winter ClassicRPS · Wraps · Amateur Submasters 33-39 | 90 kg88.18 | — | — | — | 399.16 | 359.12 | 1 |
| Sep 7, 2019 | Hayward-Ploof MemorialRPS · Wraps · Amateur Submasters 33-39 | 100 kg91.72 | — | — | — | 378.75 | 334.88 | 1 |
| May 4, 2019 | Spring Power FestRPS · Wraps · Amateur Submasters 33-39 | 100 kg98.88 | — | — | — | 331.12 | 283.81 | 1 |
- Nationals1
Oct 19, 2024 · RPS · Multi-ply
SQ279.41
BP117.93
DL197.31
Total594.66
- Godzilla Smash1
Jun 22, 2024 · RPS · Multi-ply
SQ276.69
BP129.27
DL192.78
Total598.74
- Worlds - Arnold1
Mar 1, 2024 · XPC · Multi-ply
SQ272.16
BP136.08
DL210.92
Total619.15
- Hellbent Barbell Holy Wars1
Dec 9, 2023 · IPA · Multi-ply
SQ272.16
BP124.74
DL206.38
Total603.28
- Godzilla Smash1
Jul 1, 2023 · RPS · Multi-ply
SQ254.01
BP127.01
DL192.78
Total573.79
- WorldsDQ
Mar 3, 2023 · XPC · Multi-ply
SQ231.33
BP111.13
DL—
Total—
- Maine State Powerlifting Championships1
Sep 10, 2022 · RPS · Multi-ply
SQ—
BP122.47
DL204.12
Total326.59
- Dennis Hayward and Charlie Ploof Memorial1
Jun 18, 2022 · RPS · Multi-ply
SQ215.46
BP108.86
DL199.58
Total523.9
- Arnolds2
Mar 4, 2022 · XPC · Raw
SQ185.97
BP77.11
DL199.58
Total462.66
- Maine State Powerlifting Championship1
Sep 18, 2021 · RPS · Wraps
SQ176.9
BP79.38
DL196.18
Total452.46
- Winter Classic1
Feb 6, 2021 · RPS · Raw
SQ—
BP—
DL190.51
Total190.51
- Winter Classic1
Feb 6, 2021 · RPS · Wraps
SQ174.63
BP74.84
DL190.51
Total439.98
- New Hampshire & Vermont State Championships1
Aug 15, 2020 · RPS · Wraps
SQ167.83
BP65.77
DL185.97
Total419.57
- Vermont Winter Classic1
Feb 8, 2020 · RPS · Wraps
SQ156.49
BP61.23
DL181.44
Total399.16
- Hayward-Ploof Memorial1
Sep 7, 2019 · RPS · Wraps
SQ154.22
BP63.5
DL161.03
Total378.75
- Spring Power Fest1
May 4, 2019 · RPS · Wraps
SQ138.35
BP56.7
DL136.08
Total331.12
Competed against
Lifters met at the same meets, same division first.
- Paige KikesUSA · 1 meet together496.68kg454.03 DOTS
- Michelle GirondaUSA · 1 meet together617.48kg531.59 DOTS
- Nicole JenkinsUSA · 1 meet together594.21kg522.54 DOTS
- Sydney CaseUSA · 3 meets together458.58kg490.01 DOTS
- Lea TalliaUSA · 2 meets together483.53kg511.01 DOTS
- Michaela PhilsonUSA · 2 meets together539.09kg453.38 DOTS
- Ashley CondrayUSA · 2 meets together458.13kg496.75 DOTS
- Denise MaraisUSA · 2 meets together505.76kg536.49 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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