Lifter profile
Michelle Gironda
11 meets from 2017 to 2026
Top 0.7 %
of ranked women, by best DOTS
Michelle Gironda competed in 11 powerlifting meets between 2017 and 2026, with IPA, RPS, MM, and 1 more. The best total, 617.48 kg (multi-ply, 84+ kg), was set in February 2026 at Holy Wars III, 261.41 kg more than at the first full-power meet in July 2017. With 531.59 DOTS, Michelle Gironda ranks #580 among women in the USA rankings and in the top 0.7% of ranked women worldwide.
312.48kg
Feb 7, 2026 · IPA
142.88kg
Dec 9, 2023 · IPA
182.48kg
Feb 7, 2026 · IPA
617.48kg
Multi-ply · 84+ kg
531.59
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 7, 2026 | Holy Wars IIIIPA · Multi-ply · Amateur Open | 100 kg97.79 | 275.01295.02312.48 | 114.99114.99122.52 | 170.01182.48· | 617.48 | 531.59 | 1 |
| Mar 8, 2025 | PL Den Iron ClashIPA · Multi-ply · Amateur Masters 40-44 | 100 kg99.15 | 275275292.5 | 60115115 | 160172.5185 | 525 | 449.50 | 1 |
| Dec 9, 2023 | Hellbent Barbell Holy WarsIPA · Multi-ply · Pro Open | 100 kg94.71 | 249.48274.42274.42 | 124.74136.08142.88 | 147.42158.76181.44 | 598.74 | 522.24 | 1 |
| Apr 22, 2023 | Spring Powerlifting ExtravaganzaIPA · Multi-ply · Amateur Open | 100 kg96.16 | — | — | — | 571.53 | 495.39 | 1 |
| Apr 22, 2023 | Spring Powerlifting ExtravaganzaIPA · Multi-ply · Amateur Submasters 33-39 | 100 kg96.16 | — | — | — | 571.53 | 495.39 | 1 |
| May 15, 2021 | Hellbent MeetMM · Multi-ply · Amateur Open | 90 kg89.81 | — | — | — | 539.77 | 481.67 | 1 |
| Nov 28, 2020 | To Hell and Back Fall BrawlAPF · Multi-ply · F_OEM_APF | 90 kg89.18 | 190.51204.12215.46 | 102.06113.4124.74 | 151.95165.56170.1 | 505.76 | 452.73 | 1 |
| Aug 4, 2018 | Maine State Powerlifting ChampionshipsRPS · Wraps · Amateur Open | 75 kg74.57 | — | — | — | 392.36 | 383.32 | 1 |
| Mar 24, 2018 | New England RevolutionRPS · Wraps · Amateur Open | 82.5 kg77.84 | — | — | — | 371.95 | 355.34 | 1 |
| Sep 16, 2017 | Women's World ChampionshipsRPS · Wraps · Amateur Open | 82.5 kg78.02 | — | — | — | 358.34 | 341.94 | 1 |
| Jul 8, 2017 | HeatwaveRPS · Wraps · Amateur Open | 82.5 kg80.47 | — | — | — | 356.07 | 334.53 | 2 |
| Mar 18, 2017 | Connecticut Ironman Push/Pull ShowdownIPA · Raw · Push-pull · Amateur Open | 90 kg84.14 | — | — | — | 219.99 | 202.26 | 1 |
- Holy Wars III1
Feb 7, 2026 · IPA · Multi-ply
SQ312.48
BP122.52
DL182.48
Total617.48
- PL Den Iron Clash1
Mar 8, 2025 · IPA · Multi-ply
SQ292.5
BP60
DL172.5
Total525
- Hellbent Barbell Holy Wars1
Dec 9, 2023 · IPA · Multi-ply
SQ274.42
BP142.88
DL181.44
Total598.74
- Spring Powerlifting Extravaganza1
Apr 22, 2023 · IPA · Multi-ply
SQ272.16
BP127.01
DL172.37
Total571.53
- Spring Powerlifting Extravaganza1
Apr 22, 2023 · IPA · Multi-ply
SQ272.16
BP127.01
DL172.37
Total571.53
- Hellbent Meet1
May 15, 2021 · MM · Multi-ply
SQ229.06
BP140.61
DL170.1
Total539.77
- To Hell and Back Fall Brawl1
Nov 28, 2020 · APF · Multi-ply
SQ215.46
BP124.74
DL165.56
Total505.76
- Maine State Powerlifting Championships1
Aug 4, 2018 · RPS · Wraps
SQ158.76
BP74.84
DL158.76
Total392.36
- New England Revolution1
Mar 24, 2018 · RPS · Wraps
SQ151.95
BP70.31
DL149.69
Total371.95
- Women's World Championships1
Sep 16, 2017 · RPS · Wraps
SQ149.69
BP61.23
DL147.42
Total358.34
- Heatwave2
Jul 8, 2017 · RPS · Wraps
SQ142.88
BP68.04
DL145.15
Total356.07
- Connecticut Ironman Push/Pull Showdown1
Mar 18, 2017 · IPA · Raw
SQ—
BP63.5
DL156.49
Total219.99
Competed against
Lifters met at the same meets, same division first.
- Jordan BuchlaUSA · 5 meets together821.5kg714.07 DOTS
- Tara DuncanUSA · 1 meet together732.5kg604.36 DOTS
- Jamie RodgersUSA · 1 meet together692kg583.48 DOTS
- Elise FrazierUSA · 1 meet together621.88kg558.22 DOTS
- Dakota Duffy #1USA · 1 meet together635kg541.73 DOTS
- Jessie Jackson #1USA · 1 meet together652.5kg530.13 DOTS
- Heather LynnUSA · 1 meet together619.15kg540.47 DOTS
- Sherine MarcelleUSA · 1 meet together633.5kg567.02 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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