Lifter profile

Heather Ostler

AustraliaWomen84+ kgRawGPC-AUSGPC

10 meets from 2019 to 2026

Top 81 %

of ranked women, by best DOTS

#6,742 DOTS · Australia

Heather Ostler competed in 10 powerlifting meets between 2019 and 2026, with GPC-AUS and GPC. The best total, 285 kg (wraps, 84+ kg), was set in October 2023 at World Championships, 60 kg more than at the first full-power meet in March 2021. With 244.36 DOTS, Heather Ostler ranks #6,742 among women in the Australia rankings and in the top 81% of ranked women worldwide.

Squat

100kg

Oct 9, 2023 · GPC

Bench press

67.5kg

Dec 6, 2020 · GPC-AUS

Deadlift

135kg

Dec 6, 2020 · GPC-AUS

Total

285kg

Wraps · 84+ kg

DOTS

244.36

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat79 %19/24

Bench press79 %26/33

Deadlift88 %29/33

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 14, 2026	South Coast Barbell Coastal Carnage 2GPC-AUS · Raw · Open	100 kg97.55	8087.587.5	5057.561	100115125	263.5	227.07	1
Oct 9, 2023	World ChampionshipsGPC · Raw · Deadlift only · M2	110 kg100	—	—	100115127.5	115	98.13	1
Oct 9, 2023	World ChampionshipsGPC · Raw · Bench only · M2	110 kg100	—	556065	—	65	55.47	1
Oct 9, 2023	World ChampionshipsGPC · Wraps · M2	110 kg98.8	8592.5100	505560	100115125	285	244.36	2
Aug 25, 2023	NationalsGPC-AUS · Wraps · F-OR	100 kg97.4	758595	506065	100110120	275	237.13	6
Jun 25, 2023	TJMES NationalsGPC-AUS · Wraps · F-M2R	100 kg98.7	809090	506070	100115130	255	218.72	1
Mar 26, 2023	NSW Country ChampionshipsGPC-AUS · Wraps · F-OR	100 kg98.6	708090	506060	100115120	255	218.81	1
May 1, 2022	TJMES NationalsGPC-AUS · Raw · F-M2R	110 kg104.5	556575	556565	100110120	250	209.82	1
Dec 5, 2021	Dubbo Full Power ChristmasGPC-AUS · Wraps · F-OR	110 kg103.9	507080	456065	100110120	250	210.27	2
Mar 21, 2021	NSW Country ChampionshipsGPC-AUS · Wraps · F-OR	110 kg90.9	405060	455570	90100110	225	199.72	4
Dec 6, 2020	Summer ClashGPC-AUS · Raw · Push-pull · F-OR	110 kg97.9	—	5562.567.5	110120135	202.5	174.25	1
Dec 1, 2019	Four NationsGPC-AUS · Raw · Push-pull · F-OR	110 kg91.2	—	4552.557.5	110120130	187.5	166.19	8

South Coast Barbell Coastal Carnage 2
Jun 14, 2026 · GPC-AUS · Raw
1
SQ
87.5
BP
61
DL
115
Total
263.5
World Championships
Oct 9, 2023 · GPC · Raw
1
SQ
—
BP
—
DL
115
Total
115
World Championships
Oct 9, 2023 · GPC · Raw
1
SQ
—
BP
65
DL
—
Total
65
World Championships
Oct 9, 2023 · GPC · Wraps
2
SQ
100
BP
60
DL
125
Total
285
Nationals
Aug 25, 2023 · GPC-AUS · Wraps
6
SQ
95
BP
60
DL
120
Total
275
TJMES Nationals
Jun 25, 2023 · GPC-AUS · Wraps
1
SQ
80
BP
60
DL
115
Total
255
NSW Country Championships
Mar 26, 2023 · GPC-AUS · Wraps
1
SQ
80
BP
60
DL
115
Total
255
TJMES Nationals
May 1, 2022 · GPC-AUS · Raw
1
SQ
75
BP
55
DL
120
Total
250
Dubbo Full Power Christmas
Dec 5, 2021 · GPC-AUS · Wraps
2
SQ
70
BP
60
DL
120
Total
250
NSW Country Championships
Mar 21, 2021 · GPC-AUS · Wraps
4
SQ
60
BP
55
DL
110
Total
225
Summer Clash
Dec 6, 2020 · GPC-AUS · Raw
1
SQ
—
BP
67.5
DL
135
Total
202.5
Four Nations
Dec 1, 2019 · GPC-AUS · Raw
8
SQ
—
BP
57.5
DL
130
Total
187.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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