Lifter profile

Heather Rockhill

USAWomen-63 kgRawUSAPLRAWUSPA

11 meets from 2013 to 2021

Top 31.3 %

of ranked women, by best DOTS

#36,170 DOTS · USA

Heather Rockhill competed in 11 powerlifting meets between 2013 and 2021, with USAPL, RAW, and USPA. The best total, 302.5 kg (raw, -63 kg), was set in May 2021 at Avenger Spring Fling, 82.5 kg more than at the first full-power meet in March 2014. With 340.20 DOTS, Heather Rockhill ranks #36,170 among women in the USA rankings and in the top 31.3% of ranked women worldwide.

Squat

102.5kg

May 22, 2021 · USAPL

Bench press

65kg

May 22, 2021 · USAPL

Deadlift

140kg

May 18, 2019 · USAPL

Total

302.5kg

Raw · -63 kg

DOTS

340.20

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat55 %18/33

Bench press76 %34/45

Deadlift100 %39/39

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 22, 2021	Avenger Spring FlingUSAPL · Raw · FR-M1	63 kg59.62	90102.5115	6062.565	115130135	302.5	336.69	1
May 22, 2021	Avenger Spring FlingUSAPL · Raw · FR-O	63 kg59.62	90102.5115	6062.565	115130135	302.5	336.69	1
Jul 25, 2020	Avenger ShowndownUSAPL · Raw · FR-O	57 kg56.3	85100100	57.562.565	115120125	272.5	314.75	1
Jul 25, 2020	Avenger ShowndownUSAPL · Raw · FR-M1	57 kg56.3	85100100	57.562.565	115120125	272.5	314.75	1
Nov 10, 2019	Veterans ChampionshipsUSAPL · Raw · FR-M1	57 kg55	8592.595	57.56062.5	120130135	290	340.20	1
Nov 10, 2019	Veterans ChampionshipsUSAPL · Raw · FR-O	57 kg55	8592.595	57.56062.5	120130135	290	340.20	1
May 18, 2019	Exile Raw OpenUSAPL · Raw · Push-pull · FR-O	57 kg55.5	—	57.562.565	120132.5140	202.5	236.12	1
Oct 6, 2018	Baltimore OpenUSAPL · Raw · FR-M1b	57 kg55.2	100102.5102.5	57.56062.5	125135140	—	—	DQ
Oct 6, 2018	Baltimore OpenUSAPL · Raw · FR-O	57 kg55.2	100102.5102.5	57.56062.5	125135140	—	—	DQ
Mar 24, 2018	Et Tu Brute StrengthUSAPL · Raw · Push-pull · FR-O	57 kg55.8	—	6062.565	115130137.5	200	232.37	1
Dec 2, 2017	Christmas ClassicRAW · Raw · Bench only · Masters 40-44	56 kg55.11	—	—	—	60	70.29	1
Dec 2, 2017	Christmas ClassicRAW · Raw · Deadlift only · Masters 40-44	56 kg55.11	—	—	—	107.5	125.94	1
Mar 18, 2017	Exile OpenUSAPL · Raw · FR-O	57 kg55.5	77.59097.5	5557.560	110120125	275	320.66	4
Mar 18, 2017	Exile OpenUSAPL · Raw · FR-M1a	57 kg55.5	77.59097.5	5557.560	110120125	275	320.66	1
Mar 19, 2016	Eastern Bench OpenUSAPL · Raw · Bench only · FR-O	57 kg55.8	—	505560	—	55	63.90	1
Mar 19, 2016	Eastern Bench OpenUSAPL · Raw · Bench only · FR-M1a	57 kg55.8	—	505560	—	55	63.90	1
Mar 22, 2014	Eastern Regional OpenUSPA · Raw · Masters 40-44	56 kg53.52	—	—	—	220	262.89	1
Dec 7, 2013	12th Annual American Open ChampionshipsUSAPL · Raw · FR-M1	56 kg54	607070	455050	8090100	—	—	DQ

Avenger Spring Fling
May 22, 2021 · USAPL · Raw
1
SQ
102.5
BP
65
DL
135
Total
302.5
Avenger Spring Fling
May 22, 2021 · USAPL · Raw
1
SQ
102.5
BP
65
DL
135
Total
302.5
Avenger Showndown
Jul 25, 2020 · USAPL · Raw
1
SQ
85
BP
62.5
DL
125
Total
272.5
Avenger Showndown
Jul 25, 2020 · USAPL · Raw
1
SQ
85
BP
62.5
DL
125
Total
272.5
Veterans Championships
Nov 10, 2019 · USAPL · Raw
1
SQ
95
BP
60
DL
135
Total
290
Veterans Championships
Nov 10, 2019 · USAPL · Raw
1
SQ
95
BP
60
DL
135
Total
290
Exile Raw Open
May 18, 2019 · USAPL · Raw
1
SQ
—
BP
62.5
DL
140
Total
202.5
Baltimore Open
Oct 6, 2018 · USAPL · Raw
DQ
SQ
—
BP
62.5
DL
140
Total
—
Baltimore Open
Oct 6, 2018 · USAPL · Raw
DQ
SQ
—
BP
62.5
DL
140
Total
—
Et Tu Brute Strength
Mar 24, 2018 · USAPL · Raw
1
SQ
—
BP
62.5
DL
137.5
Total
200
Christmas Classic
Dec 2, 2017 · RAW · Raw
1
SQ
—
BP
60
DL
—
Total
60
Christmas Classic
Dec 2, 2017 · RAW · Raw
1
SQ
—
BP
—
DL
107.5
Total
107.5
Exile Open
Mar 18, 2017 · USAPL · Raw
4
SQ
90
BP
60
DL
125
Total
275
Exile Open
Mar 18, 2017 · USAPL · Raw
1
SQ
90
BP
60
DL
125
Total
275
Eastern Bench Open
Mar 19, 2016 · USAPL · Raw
1
SQ
—
BP
55
DL
—
Total
55
Eastern Bench Open
Mar 19, 2016 · USAPL · Raw
1
SQ
—
BP
55
DL
—
Total
55
Eastern Regional Open
Mar 22, 2014 · USPA · Raw
1
SQ
70
BP
50
DL
100
Total
220
12th Annual American Open Championships
Dec 7, 2013 · USAPL · Raw
DQ
SQ
70
BP
—
DL
100
Total
—

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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