Lifter profile

Heather Worthen

USAWomen-84 kgRawUSAPL

11 meets from 2021 to 2026

Top 28.1 %

of ranked women, by best DOTS

#32,068 DOTS · USA

Heather Worthen competed in 11 powerlifting meets between 2021 and 2026, with USAPL. The best total, 377.5 kg (raw, 84+ kg), was set in April 2025 at Franck's Powerfest, 42.5 kg more than at the first full-power meet in October 2021. With 347.36 DOTS, Heather Worthen ranks #32,068 among women in the USA rankings and in the top 28.1% of ranked women worldwide.

Squat

137.5kg

Jan 31, 2026 · USAPL

Bench press

77.5kg

Apr 5, 2025 · USAPL

Deadlift

162.5kg

Apr 5, 2025 · USAPL

Total

377.5kg

Raw · 84+ kg

DOTS

347.36

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat91 %30/33

Bench press82 %27/33

Deadlift97 %32/33

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jan 31, 2026	Wisconsin State ChampionshipsUSAPL · Raw · FR-O	82.5 kg79.5	125130137.5	707575	150155157.5	367.5	347.36	2
Sep 6, 2025	Midwest RegionalsUSAPL · Raw · FR-O	90 kg84.95	125135137.5	707575	147.5155160	372.5	340.94	4
Apr 5, 2025	Franck's PowerfestUSAPL · Raw · FR-O	90 kg85.7	122.5130137.5	707577.5	147.5155162.5	377.5	344.10	1
Jan 18, 2025	Wisconsin State ChampionshipsUSAPL · Raw · FR-O	90 kg84.62	125130137.5	707580	147.5155160	372.5	341.57	1
Jul 20, 2024	920 PowerClub Barbell BashUSAPL · Raw · FR-O	90 kg87.1	125135137.5	67.572.577.5	145150157.5	370	334.75	1
Apr 13, 2024	Wisconsin State ChampionshipUSAPL · Raw · FR-O	90 kg85.8	127.5137.5140	657075	142.5155160	372.5	339.36	2
Jul 22, 2023	920 Barbell BashUSAPL · Raw · FR-O	90 kg83.5	120120125	657075	142.5150152.5	347.5	320.66	3
Jan 21, 2023	Wisconsin State OpenUSAPL · Raw · FR-O	82.5 kg80	117.5122.5132.5	657075	140147.5155	357.5	336.85	1
Apr 30, 2022	Wisconsin Ladies of IronUSAPL · Raw · FR-O	82.5 kg79.6	110120127.5	6067.572.5	135145150	350	330.61	3
Jan 22, 2022	WI Open and Masters State ChampionshipUSAPL · Raw · FR-O	82.5 kg79	110115122.5	606570	140145150	342.5	324.76	3
Oct 16, 2021	920 Raw OpenUSAPL · Raw · FR-O	84 kg77.15	105112.5117.5	606570	130142.5152.5	335	321.51	2

Wisconsin State Championships
Jan 31, 2026 · USAPL · Raw
2
SQ
137.5
BP
75
DL
155
Total
367.5
Midwest Regionals
Sep 6, 2025 · USAPL · Raw
4
SQ
137.5
BP
75
DL
160
Total
372.5
Franck's Powerfest
Apr 5, 2025 · USAPL · Raw
1
SQ
137.5
BP
77.5
DL
162.5
Total
377.5
Wisconsin State Championships
Jan 18, 2025 · USAPL · Raw
1
SQ
137.5
BP
75
DL
160
Total
372.5
920 PowerClub Barbell Bash
Jul 20, 2024 · USAPL · Raw
1
SQ
135
BP
77.5
DL
157.5
Total
370
Wisconsin State Championship
Apr 13, 2024 · USAPL · Raw
2
SQ
137.5
BP
75
DL
160
Total
372.5
920 Barbell Bash
Jul 22, 2023 · USAPL · Raw
3
SQ
125
BP
70
DL
152.5
Total
347.5
Wisconsin State Open
Jan 21, 2023 · USAPL · Raw
1
SQ
132.5
BP
70
DL
155
Total
357.5
Wisconsin Ladies of Iron
Apr 30, 2022 · USAPL · Raw
3
SQ
127.5
BP
72.5
DL
150
Total
350
WI Open and Masters State Championship
Jan 22, 2022 · USAPL · Raw
3
SQ
122.5
BP
70
DL
150
Total
342.5
920 Raw Open
Oct 16, 2021 · USAPL · Raw
2
SQ
117.5
BP
65
DL
152.5
Total
335

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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