Lifter profile
Hege Berntsen
18 meets from 2017 to 2026
Top 10.8 %
of ranked women, by best DOTS
Hege Berntsen competed in 18 powerlifting meets between 2017 and 2026, with NSF, EPF, and IPF. The best total, 432.5 kg (single-ply, -84 kg), was set in October 2025 at World Classic & Equipped Masters Powerlifting Championships, 135 kg more than at the first full-power meet in August 2017. With 401.89 DOTS, Hege Berntsen ranks #317 among women in the Norway rankings and in the top 10.8% of ranked women worldwide.
177.5kg
Oct 10, 2025 · IPF
85kg
May 1, 2026 · EPF
170kg
Oct 10, 2025 · IPF
432.5kg
Single-ply · -84 kg
401.89
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 1, 2026 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 84+ kg84.31 | 165175175 | 758085 | 150160170 | 410 | 376.60 | 1 |
| Oct 10, 2025 | World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 84 kg82.3 | 162.5170177.5 | 758085 | 150160170 | 432.5 | 401.89 | 1 |
| May 2, 2025 | European Equipped Masters Powerlifting ChampionshipEPF · Single-ply · Masters 2 | 84 kg82.82 | 165167.5180 | 808080 | 160170175 | — | — | DQ |
| May 1, 2024 | European Equipped Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 84 kg80.98 | 160170175 | 757575 | 150160170 | — | — | DQ |
| Jul 5, 2023 | European Equipped Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 84 kg78.66 | 150150150 | 808080 | 145155162.5 | — | — | DQ |
| Apr 21, 2022 | NM styrkeløft utstyrsfritt ungdom junior veteranNSF · Raw · Masters 50-59 | 76 kg74.84 | 115120125 | 505557.5 | 145158· | 338 | 329.58 | 1 |
| Feb 19, 2022 | RM benkpress utstyrsfritt Region ØstNSF · Raw · Bench only · Masters 50-59 | 84 kg76.6 | — | 505560 | — | 55 | 52.98 | 1 |
| Jan 15, 2022 | Åpent stevneNSF · Raw · Masters 50-59 | 84 kg77.9 | 115122.5127.5 | 52.55557.5 | 145152.5157.5 | 340 | 324.69 | 1 |
| Nov 27, 2021 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 50-59 | 84 kg78.28 | — | 52.55557.5 | — | 57.5 | 54.78 | 1 |
| Mar 9, 2020 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 2 | 72 kg71.24 | 115120125 | 505555 | 147.5155157.5 | 322.5 | 322.96 | 5 |
| Jan 25, 2020 | Åpent stevneNSF · Raw · Masters 50-59 | 84 kg73.2 | 112.5117.5122.5 | 5055· | 147.5155160 | 327.5 | 323.14 | 1 |
| Nov 27, 2019 | Åpent stevneNSF · Raw · Masters 50-59 | 84 kg75.3 | 110115120 | 5052.555 | 140152.5157.5 | 332.5 | 323.17 | 1 |
| Oct 4, 2019 | RM styrkeløft utstyrsfritt region østNSF · Raw · Masters 50-59 | 84 kg74.15 | 110110115 | 5052.555 | 140152.5157.5 | 320 | 313.56 | 1 |
| Apr 25, 2019 | NM styrkeløft utstyrsfritt ungdom junior og veterNSF · Raw · Masters 50-59 | 72 kg71.69 | 117.5122.5122.5 | 52.55555 | 152155160 | 325 | 324.34 | 3 |
| Feb 16, 2019 | Åpent stevneNSF · Raw · Masters 50-59 | 84 kg73.25 | 115120125 | 505557.5 | 140150155 | 330 | 325.49 | 1 |
| Apr 26, 2018 | NM Ungdom Junior Veteran UtstyrsfrittNSF · Raw · Masters 50-59 | 72 kg69.45 | 105112.5112.5 | 47.55052.5 | 137.5145152 | 307.5 | 312.34 | 3 |
| Jan 19, 2018 | KlubbstevneNSF · Raw · Masters 50-59 | 84 kg76.6 | 100107.5112.5 | 47.55052.5 | 135142.5147.5 | 310 | 298.62 | 1 |
| Aug 26, 2017 | Åpent stevneNSF · Raw · Masters 40-49 | 84 kg73.6 | 100105110 | 47.552.552.5 | 135140142.5 | 297.5 | 292.68 | 2 |
- European Equipped Powerlifting Championships1
May 1, 2026 · EPF · Single-ply
SQ165
BP85
DL160
Total410
- World Classic & Equipped Masters Powerlifting Championships1
Oct 10, 2025 · IPF · Single-ply
SQ177.5
BP85
DL170
Total432.5
- European Equipped Masters Powerlifting ChampionshipDQ
May 2, 2025 · EPF · Single-ply
SQ180
BP—
DL170
Total—
- European Equipped Masters Powerlifting ChampionshipsDQ
May 1, 2024 · EPF · Single-ply
SQ175
BP—
DL160
Total—
- European Equipped Masters Powerlifting ChampionshipsDQ
Jul 5, 2023 · EPF · Single-ply
SQ—
BP—
DL155
Total—
- NM styrkeløft utstyrsfritt ungdom junior veteran1
Apr 21, 2022 · NSF · Raw
SQ125
BP55
DL158
Total338
- RM benkpress utstyrsfritt Region Øst1
Feb 19, 2022 · NSF · Raw
SQ—
BP55
DL—
Total55
- Åpent stevne1
Jan 15, 2022 · NSF · Raw
SQ127.5
BP55
DL157.5
Total340
- NM benkpress utstyrsfritt1
Nov 27, 2021 · NSF · Raw
SQ—
BP57.5
DL—
Total57.5
- European Masters Classic Powerlifting Championships5
Mar 9, 2020 · EPF · Raw
SQ125
BP50
DL147.5
Total322.5
- Åpent stevne1
Jan 25, 2020 · NSF · Raw
SQ122.5
BP50
DL155
Total327.5
- Åpent stevne1
Nov 27, 2019 · NSF · Raw
SQ120
BP55
DL157.5
Total332.5
- RM styrkeløft utstyrsfritt region øst1
Oct 4, 2019 · NSF · Raw
SQ115
BP52.5
DL152.5
Total320
- NM styrkeløft utstyrsfritt ungdom junior og veter3
Apr 25, 2019 · NSF · Raw
SQ117.5
BP52.5
DL155
Total325
- Åpent stevne1
Feb 16, 2019 · NSF · Raw
SQ120
BP55
DL155
Total330
- NM Ungdom Junior Veteran Utstyrsfritt3
Apr 26, 2018 · NSF · Raw
SQ112.5
BP50
DL145
Total307.5
- Klubbstevne1
Jan 19, 2018 · NSF · Raw
SQ112.5
BP50
DL147.5
Total310
- Åpent stevne2
Aug 26, 2017 · NSF · Raw
SQ110
BP47.5
DL140
Total297.5
Competed against
Lifters met at the same meets, same division first.
- Jackie BlasberyEngland · 4 meets together482.5kg476.63 DOTS
- Heidi SighovdNorway · 4 meets together307.5kg299.79 DOTS
- Jacqui ReesSouth Africa · 3 meets together500kg454.26 DOTS
- Jenni Sherwood #1England · 3 meets together495.5kg459.08 DOTS
- Anne Mari ClausenNorway · 3 meets together225kg214.76 DOTS
- Tuva LierhagenNorway · 2 meets together725.5kg600.46 DOTS
- Sabine ZangerleAustria · 2 meets together387.5kg403.53 DOTS
- Mina HolmefjordNorway · 2 meets together517.5kg477.26 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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