Lifter profile
Hege Velten
33 meets from 2017 to 2026
Top 23.3 %
of ranked women, by best DOTS
Hege Velten competed in 33 powerlifting meets between 2017 and 2026, with NSF, IPF, and EPF. The best total, 332.5 kg (raw, -63 kg), was set in February 2024 at European Masters Classic Powerlifting Championships, 92.5 kg more than at the first full-power meet in June 2017. With 359.21 DOTS, Hege Velten ranks #574 among women in the Norway rankings and in the top 23.3% of ranked women worldwide.
125kg
Mar 22, 2024 · NSF
70kg
Dec 13, 2025 · NSF
145kg
Feb 12, 2024 · EPF
332.5kg
Raw · -63 kg
359.21
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
33 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 15, 2026 | NM Styrkeløft Veteran UtstyrsfrittNSF · Raw · Masters 50-59 | 63 kg62.93 | 110115· | 606570 | 125132.5· | 312.5 | 336.33 | 1 |
| Dec 13, 2025 | Julestevne OSKNSF · Raw · Bench only · Masters | 63 kg62.95 | — | 67.57072.5 | — | 70 | 75.32 | 1 |
| Mar 28, 2025 | Brumunddal AK NM Veteran UFNSF · Raw · Masters 50-59 | 63 kg62.36 | 112.5117.5125.5 | 606567.5 | 130137.5145 | 322.5 | 349.03 | 2 |
| Jan 25, 2025 | Halden SI Regionsmesterskap Benkpress utstyrsfrittNSF · Raw · Bench only · Masters 50-59 | 63 kg63 | — | 606567.5 | — | 67.5 | 72.60 | 2 |
| Oct 5, 2024 | World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Raw · Masters 2 | 63 kg62.25 | 110117.5120 | 6062.565 | 130137.5137.5 | 315 | 341.28 | 8 |
| Apr 22, 2024 | Bjørgvin SK NM styrkeløft utstyrsfritt veteranNSF · Raw · Masters 50-59 | 63 kg62.8 | 112.5120125.5 | 6062.565 | 132.5140145.5 | 325 | 350.22 | 1 |
| Mar 22, 2024 | Oslo SK NM styrkeløft utstyrsfrittNSF · Raw · Open | 63 kg62.75 | 112.5120125 | 62.56567.5 | 132.5140140 | 330 | 355.78 | 12 |
| Mar 2, 2024 | Alta AK NM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 50-59 | 63 kg62.6 | — | 62.56567.5 | — | 67.5 | 72.88 | 1 |
| Feb 12, 2024 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 2 | 63 kg62.54 | 110117.5122.5 | 6062.565 | 132.5140145 | 332.5 | 359.21 | 6 |
| Dec 16, 2023 | Åpent stevneNSF · Raw · Masters 50-59 | 63 kg62.83 | 110117.5122.5 | 6062.565 | 130137.5142.5 | 330 | 355.50 | 1 |
| Oct 8, 2023 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 2 | 63 kg61.85 | 110117.5120 | 6062.565 | 130137.5145 | 320 | 348.07 | 5 |
| Jun 24, 2023 | Oslo SK KlubbstevneNSF · Raw · Masters 50-59 | 63 kg62.4 | 105110115 | 57.56062.5 | 125132.5137.5 | 315 | 340.77 | 1 |
| Apr 21, 2023 | Lenja AK NM styrkeløft utstyrsfritt veteranNSF · Raw · Masters 50-59 | 63 kg62.1 | 107.5115120.5 | 606565 | 132.5143143 | 318 | 345.04 | 1 |
| Mar 25, 2023 | Drammen SI NM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 50-59 | 63 kg62.03 | — | 57.56062.5 | — | 60 | 65.15 | 2 |
| Feb 28, 2023 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 2 | 63 kg61.16 | 107.5115120 | 606567.5 | 132.5142.5147.5 | 327.5 | 358.72 | 6 |
| Nov 25, 2022 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 40-49 | 63 kg62.36 | — | 62.567.567.5 | — | 62.5 | 67.64 | 1 |
| Oct 15, 2022 | KlubbstevneNSF · Raw · Masters 40-49 | 63 kg62.9 | 107.5115120 | 57.562.5· | 132.5140145 | 310 | 333.73 | 1 |
| Apr 21, 2022 | NM styrkeløft utstyrsfritt ungdom junior veteranNSF · Raw · Masters 40-49 | 63 kg62.52 | 105112.5117.5 | 606567.5 | 135145150 | 330 | 356.58 | 1 |
| Mar 7, 2022 | European Classic Masters Powerlifting ChampionshipsEPF · Raw · Masters 1 | 63 kg62.5 | 110115115 | 606567.5 | 135140140 | 315 | 340.44 | 6 |
| Dec 4, 2021 | KlubbstevneNSF · Raw · Masters 40-49 | 63 kg62.4 | 112.5117.5120 | 62.567.5· | 137.5145145 | 317.5 | 343.48 | G |
| Nov 27, 2021 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 40-49 | 63 kg62.3 | — | 6567.567.5 | — | 65 | 70.39 | 3 |
| Sep 23, 2021 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1 | 63 kg61.71 | 105110115 | 606567.5 | 130140145 | 320 | 348.56 | 6 |
| Sep 2, 2021 | NM styrkeløft utstyrsfritt ung jun og veteranNSF · Raw · Masters 40-49 | 69 kg63.07 | 105110115 | 62.56567.5 | 127.5132.5140 | 320 | 343.93 | 1 |
| Feb 1, 2020 | Åpent stevneNSF · Raw · Masters 40-49 | 63 kg62.2 | 102.5110· | 62.567.567.5 | 137.5150150 | 322.5 | 349.58 | G |
| Dec 7, 2019 | NM Benkpress utstyrsfrittNSF · Raw · Bench only · Masters 40-49 | 63 kg62.85 | — | 606567.5 | — | 65 | 70.01 | 2 |
| Oct 4, 2019 | RM styrkeløft utstyrsfritt region østNSF · Raw · Masters 40-49 | 63 kg63 | 100107.5112.5 | 606565 | 135137.5147.5 | 310 | 333.41 | 1 |
| Apr 25, 2019 | NM styrkeløft utstyrsfritt ungdom junior og veterNSF · Raw · Masters 40-49 | 63 kg62.24 | 100105107.5 | 6062.565 | 135140145 | 315 | 341.31 | 4 |
| Oct 5, 2018 | NM Styrkeløft utstyrsfrittNSF · Raw · Open | 63 kg62.51 | 95100102.5 | 57.56062.5 | 130135137.5 | 302.5 | 326.90 | 12 |
| Aug 25, 2018 | KlubbstevneNSF · Raw · Masters 40-49 | 63 kg62.5 | 92.59597.5 | 57.56062.5 | 117.5127.5· | 285 | 308.02 | G |
| Apr 26, 2018 | NM Ungdom Junior Veteran UtstyrsfrittNSF · Raw · Masters 40-49 | 63 kg61.65 | 95100105 | 57.56062.5 | 115120127.5 | 280 | 305.18 | 4 |
| Dec 9, 2017 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 63 kg61 | — | 5557.560 | — | 57.5 | 63.08 | 2 |
| Sep 2, 2017 | RM Utstyrsfritt Region ØstNSF · Raw · Masters 40-49 | 63 kg58.65 | 82.587.587.5 | 52.55557.5 | 100105110 | 247.5 | 278.37 | 2 |
| Jun 24, 2017 | Åpent stevneNSF · Raw · Masters 40-49 | 63 kg58.15 | 808585 | 5052.555 | 92.5100102.5 | 240 | 271.42 | 1 |
- NM Styrkeløft Veteran Utstyrsfritt1
Mar 15, 2026 · NSF · Raw
SQ115
BP65
DL132.5
Total312.5
- Julestevne OSK1
Dec 13, 2025 · NSF · Raw
SQ—
BP70
DL—
Total70
- Brumunddal AK NM Veteran UF2
Mar 28, 2025 · NSF · Raw
SQ117.5
BP67.5
DL137.5
Total322.5
- Halden SI Regionsmesterskap Benkpress utstyrsfritt2
Jan 25, 2025 · NSF · Raw
SQ—
BP67.5
DL—
Total67.5
- World Classic & Equipped Masters Powerlifting Championships8
Oct 5, 2024 · IPF · Raw
SQ120
BP65
DL130
Total315
- Bjørgvin SK NM styrkeløft utstyrsfritt veteran1
Apr 22, 2024 · NSF · Raw
SQ120
BP65
DL140
Total325
- Oslo SK NM styrkeløft utstyrsfritt12
Mar 22, 2024 · NSF · Raw
SQ125
BP65
DL140
Total330
- Alta AK NM benkpress utstyrsfritt1
Mar 2, 2024 · NSF · Raw
SQ—
BP67.5
DL—
Total67.5
- European Masters Classic Powerlifting Championships6
Feb 12, 2024 · EPF · Raw
SQ122.5
BP65
DL145
Total332.5
- Åpent stevne1
Dec 16, 2023 · NSF · Raw
SQ122.5
BP65
DL142.5
Total330
- World Masters Classic & Equipped Powerlifting Championships5
Oct 8, 2023 · IPF · Raw
SQ120
BP62.5
DL137.5
Total320
- Oslo SK Klubbstevne1
Jun 24, 2023 · NSF · Raw
SQ115
BP62.5
DL137.5
Total315
- Lenja AK NM styrkeløft utstyrsfritt veteran1
Apr 21, 2023 · NSF · Raw
SQ115
BP60
DL143
Total318
- Drammen SI NM benkpress utstyrsfritt2
Mar 25, 2023 · NSF · Raw
SQ—
BP60
DL—
Total60
- European Masters Classic Powerlifting Championships6
Feb 28, 2023 · EPF · Raw
SQ120
BP65
DL142.5
Total327.5
- NM benkpress utstyrsfritt1
Nov 25, 2022 · NSF · Raw
SQ—
BP62.5
DL—
Total62.5
- Klubbstevne1
Oct 15, 2022 · NSF · Raw
SQ115
BP62.5
DL132.5
Total310
- NM styrkeløft utstyrsfritt ungdom junior veteran1
Apr 21, 2022 · NSF · Raw
SQ117.5
BP67.5
DL145
Total330
- European Classic Masters Powerlifting Championships6
Mar 7, 2022 · EPF · Raw
SQ115
BP65
DL135
Total315
- KlubbstevneG
Dec 4, 2021 · NSF · Raw
SQ117.5
BP62.5
DL137.5
Total317.5
- NM benkpress utstyrsfritt3
Nov 27, 2021 · NSF · Raw
SQ—
BP65
DL—
Total65
- World Classic Powerlifting Championships6
Sep 23, 2021 · IPF · Raw
SQ115
BP65
DL140
Total320
- NM styrkeløft utstyrsfritt ung jun og veteran1
Sep 2, 2021 · NSF · Raw
SQ115
BP65
DL140
Total320
- Åpent stevneG
Feb 1, 2020 · NSF · Raw
SQ110
BP62.5
DL150
Total322.5
- NM Benkpress utstyrsfritt2
Dec 7, 2019 · NSF · Raw
SQ—
BP65
DL—
Total65
- RM styrkeløft utstyrsfritt region øst1
Oct 4, 2019 · NSF · Raw
SQ107.5
BP65
DL137.5
Total310
- NM styrkeløft utstyrsfritt ungdom junior og veter4
Apr 25, 2019 · NSF · Raw
SQ105
BP65
DL145
Total315
- NM Styrkeløft utstyrsfritt12
Oct 5, 2018 · NSF · Raw
SQ102.5
BP62.5
DL137.5
Total302.5
- KlubbstevneG
Aug 25, 2018 · NSF · Raw
SQ95
BP62.5
DL127.5
Total285
- NM Ungdom Junior Veteran Utstyrsfritt4
Apr 26, 2018 · NSF · Raw
SQ100
BP60
DL120
Total280
- NM benkpress utstyrsfritt2
Dec 9, 2017 · NSF · Raw
SQ—
BP57.5
DL—
Total57.5
- RM Utstyrsfritt Region Øst2
Sep 2, 2017 · NSF · Raw
SQ82.5
BP55
DL110
Total247.5
- Åpent stevne1
Jun 24, 2017 · NSF · Raw
SQ85
BP52.5
DL102.5
Total240
Competed against
Lifters met at the same meets, same division first.
- Therese OpsahlNorway · 5 meets together343kg397.20 DOTS
- Siri Bech-HanssenNorway · 4 meets together290kg317.74 DOTS
- Hannah YardyEngland · 3 meets together452.5kg487.61 DOTS
- Anne BernardFrance · 3 meets together360kg391.39 DOTS
- Deborah TiernanEngland · 3 meets together343.5kg385.41 DOTS
- Hege BergeNorway · 2 meets together500kg540.59 DOTS
- Johanna Kankus-MikkolaFinland · 2 meets together473kg484.30 DOTS
- Noémie GirotFrance · 2 meets together417.5kg453.00 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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