Lifter profile

Heide Herrmann

USAWomen84+ kgRawUSAPL

8 meets from 2014 to 2025

Top 58.6 %

of ranked women, by best DOTS

#73,321 DOTS · USA

Heide Herrmann competed in 8 powerlifting meets between 2014 and 2025, with USAPL. The best total, 335 kg (raw, 84+ kg), was set in May 2025 at Maryland Ladies of Iron, 70 kg more than at the first full-power meet in July 2015. With 288.63 DOTS, Heide Herrmann ranks #73,321 among women in the USA rankings and in the top 58.6% of ranked women worldwide.

Squat

122.5kg

May 17, 2025 · USAPL

Bench press

62.5kg

May 17, 2025 · USAPL

Deadlift

150kg

May 17, 2025 · USAPL

Total

335kg

Raw · 84+ kg

DOTS

288.63

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %20/24

Bench press79 %19/24

Deadlift100 %33/33

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Meet history

8 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 17, 2025	Maryland Ladies of IronUSAPL · Raw · FR-M2	100 kg97.6	105120122.5	5562.565	125147.5150	335	288.63	1
May 4, 2024	Maryland Ladies of IronUSAPL · Raw · FR-M2	100 kg98.8	100110117.5	556062.5	117.5127.5135	315	270.08	1
Jul 20, 2019	2nd Annual Eat Rite Sports ExpoUSAPL · Raw · FR-M1	84+ kg91.65	100110115	556062.5	125145147.5	325	287.45	2
Apr 7, 2018	Exile OpenUSAPL · Raw · Deadlift only · FR-O	84+ kg87.7	—	—	127.5140142.5	142.5	128.52	1
Apr 7, 2018	Exile OpenUSAPL · Raw · FR-M1b	84+ kg87.7	100107.5107.5	556062.5	127.5140142.5	310	279.59	1
Apr 7, 2018	Exile OpenUSAPL · Raw · FR-O	84+ kg87.7	100107.5107.5	556062.5	127.5140142.5	310	279.59	3
Apr 1, 2017	District OpenUSAPL · Raw · FR-M1	84 kg80.9	97.5105110	47.552.555	122.5130137.5	297.5	278.77	1
Aug 13, 2016	3rd Annual NoVa OpenUSAPL · Raw · Deadlift only · FR-M1a	84 kg80.8	—	—	105112.5125	125	117.20	1
Aug 13, 2016	3rd Annual NoVa OpenUSAPL · Raw · FR-M1a	84 kg80.8	90100102.5	42.55065	105112.5125	277.5	260.19	1
Jul 11, 2015	Baltimore Raw OpenUSAPL · Raw · FR-O	72 kg69.5	8592.597.5	4047.547.5	105112.5120	265	269.06	5
Jul 11, 2015	Baltimore Raw OpenUSAPL · Raw · Deadlift only · FR-O	72 kg69.5	—	—	105112.5120	120	121.84	2
Dec 12, 2014	American OpenUSAPL · Raw · Push-pull · FR-M1a	72 kg71.1	—	—	—	172.5	172.93	1

Maryland Ladies of Iron
May 17, 2025 · USAPL · Raw
1
SQ
122.5
BP
62.5
DL
150
Total
335
Maryland Ladies of Iron
May 4, 2024 · USAPL · Raw
1
SQ
117.5
BP
62.5
DL
135
Total
315
2nd Annual Eat Rite Sports Expo
Jul 20, 2019 · USAPL · Raw
2
SQ
115
BP
62.5
DL
147.5
Total
325
Exile Open
Apr 7, 2018 · USAPL · Raw
1
SQ
—
BP
—
DL
142.5
Total
142.5
Exile Open
Apr 7, 2018 · USAPL · Raw
1
SQ
107.5
BP
60
DL
142.5
Total
310
Exile Open
Apr 7, 2018 · USAPL · Raw
3
SQ
107.5
BP
60
DL
142.5
Total
310
District Open
Apr 1, 2017 · USAPL · Raw
1
SQ
105
BP
55
DL
137.5
Total
297.5
3rd Annual NoVa Open
Aug 13, 2016 · USAPL · Raw
1
SQ
—
BP
—
DL
125
Total
125
3rd Annual NoVa Open
Aug 13, 2016 · USAPL · Raw
1
SQ
102.5
BP
50
DL
125
Total
277.5
Baltimore Raw Open
Jul 11, 2015 · USAPL · Raw
5
SQ
97.5
BP
47.5
DL
120
Total
265
Baltimore Raw Open
Jul 11, 2015 · USAPL · Raw
2
SQ
—
BP
—
DL
120
Total
120
American Open
Dec 12, 2014 · USAPL · Raw
1
SQ
—
BP
47.5
DL
125
Total
172.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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