Lifter profile
Heidi Dehnel
13 meets from 2015 to 2026
Top 15.3 %
of ranked women, by best DOTS
Heidi Dehnel competed in 13 powerlifting meets between 2015 and 2026, with USPA, PLU, and IPL. The best total, 360 kg (raw, -69 kg), was set in November 2020 at Drug Tested Golden Ape Power Challenge III, 47.5 kg more than at the first full-power meet in October 2015. With 383.51 DOTS, Heidi Dehnel ranks #16,224 among women in the USA rankings and in the top 15.3% of ranked women worldwide.
127.5kg
Nov 21, 2020 · USPA
75kg
Nov 19, 2022 · USPA
162.5kg
Nov 19, 2022 · USPA
360kg
Raw · -69 kg
383.51
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 15, 2026 | Club One ClassicPLU · Raw · M45-49 | 67.5 kg66.4 | 95107.5115 | 62.56570 | 140147.5155 | 340 | 354.38 | 1 |
| Aug 15, 2026 | Club One ClassicPLU · Raw · Open | 67.5 kg66.4 | 95107.5115 | 62.56570 | 140147.5155 | 340 | 354.38 | 1 |
| Dec 7, 2025 | Missouri Blizzard BrawlPLU · Raw · Open | 75 kg68.7 | 105115120 | 67.57072.5 | 142.5155162.5 | 347.5 | 355.15 | 1 |
| Dec 7, 2025 | Missouri Blizzard BrawlPLU · Raw · M40-44 | 75 kg68.7 | 105115120 | 67.57072.5 | 142.5155162.5 | 347.5 | 355.15 | 1 |
| Nov 19, 2022 | Drug Tested Golden Ape Power ChallengeUSPA · Raw · Open | 75 kg67.9 | 115122.5130 | 67.572.575 | 147.5162.5162.5 | 360 | 370.40 | 2 |
| Nov 19, 2022 | Drug Tested Golden Ape Power ChallengeUSPA · Raw · Masters 40-44 | 75 kg67.9 | 115122.5130 | 67.572.575 | 147.5162.5162.5 | 360 | 370.40 | 1 |
| Nov 20, 2021 | Drug Tested Golden Ape Power ChallengeUSPA · Raw · Deadlift only · Masters 40-44 | 67.5 kg66.2 | — | — | 145155162.5 | 162.5 | 169.67 | 1 |
| Oct 14, 2021 | Drug Tested North American ChampionshipsIPL · Raw · Open | 67.5 kg64.9 | 115120122.5 | 67.572.577.5 | 145157.5157.5 | 340 | 359.19 | 9 |
| Oct 14, 2021 | Drug Tested North American ChampionshipsIPL · Raw · Masters 40-44 | 67.5 kg64.9 | 115120122.5 | 67.572.577.5 | 145157.5157.5 | 340 | 359.19 | 2 |
| Nov 21, 2020 | Drug Tested Golden Ape Power Challenge IIIUSPA · Raw · Submasters 35-39 | 67.5 kg64 | 112.5120127.5 | 67.572.580 | 142.5155160 | 360 | 383.51 | 2 |
| Nov 21, 2020 | Drug Tested Golden Ape Power Challenge IIIUSPA · Raw · Open | 67.5 kg64 | 112.5120127.5 | 67.572.580 | 142.5155160 | 360 | 383.51 | 2 |
| Mar 14, 2020 | Drug Tested Mickey's QualifierUSPA · Raw · Open | 67.5 kg63.8 | 112.5117.5125 | 67.572.572.5 | 145152.5157.5 | 350 | 373.56 | 1 |
| Apr 20, 2019 | Magic City ShowdownUSPA · Raw · Open | 67.5 kg62.65 | — | — | — | 342.5 | 369.62 | 1 |
| Nov 18, 2017 | Drug-Tested World Powerlifting ChampionshipsIPL · Raw · Open | 67.5 kg64.4 | — | — | — | 335 | 355.55 | 1 |
| May 13, 2017 | Drug-Tested National Powerlifting ChampionshipsUSPA · Raw · Submasters 35-39 | 67.5 kg60.3 | — | — | — | 332.5 | 367.44 | 1 |
| Oct 22, 2016 | El Chuco Steel ClassicUSPA · Raw · Submasters 35-39 | 60 kg59.7 | — | — | — | 332.5 | 369.76 | 1 |
| May 28, 2016 | Goliath Powerllifting ClassicUSPA · Raw · Submasters 35-39 | 67.5 kg61.4 | — | — | — | 312.5 | 341.46 | 1 |
| Oct 17, 2015 | 2nd Annual Pulaski County Lifting for Heroes Powerlifting MeetUSPA · Raw · Open | 75 kg68.4 | — | — | — | 312.5 | 320.18 | 2 |
- Club One Classic1
Aug 15, 2026 · PLU · Raw
SQ115
BP70
DL155
Total340
- Club One Classic1
Aug 15, 2026 · PLU · Raw
SQ115
BP70
DL155
Total340
- Missouri Blizzard Brawl1
Dec 7, 2025 · PLU · Raw
SQ120
BP72.5
DL155
Total347.5
- Missouri Blizzard Brawl1
Dec 7, 2025 · PLU · Raw
SQ120
BP72.5
DL155
Total347.5
- Drug Tested Golden Ape Power Challenge2
Nov 19, 2022 · USPA · Raw
SQ122.5
BP75
DL162.5
Total360
- Drug Tested Golden Ape Power Challenge1
Nov 19, 2022 · USPA · Raw
SQ122.5
BP75
DL162.5
Total360
- Drug Tested Golden Ape Power Challenge1
Nov 20, 2021 · USPA · Raw
SQ—
BP—
DL162.5
Total162.5
- Drug Tested North American Championships9
Oct 14, 2021 · IPL · Raw
SQ122.5
BP72.5
DL145
Total340
- Drug Tested North American Championships2
Oct 14, 2021 · IPL · Raw
SQ122.5
BP72.5
DL145
Total340
- Drug Tested Golden Ape Power Challenge III2
Nov 21, 2020 · USPA · Raw
SQ127.5
BP72.5
DL160
Total360
- Drug Tested Golden Ape Power Challenge III2
Nov 21, 2020 · USPA · Raw
SQ127.5
BP72.5
DL160
Total360
- Drug Tested Mickey's Qualifier1
Mar 14, 2020 · USPA · Raw
SQ125
BP72.5
DL152.5
Total350
- Magic City Showdown1
Apr 20, 2019 · USPA · Raw
SQ122.5
BP67.5
DL152.5
Total342.5
- Drug-Tested World Powerlifting Championships1
Nov 18, 2017 · IPL · Raw
SQ115
BP72.5
DL147.5
Total335
- Drug-Tested National Powerlifting Championships1
May 13, 2017 · USPA · Raw
SQ112.5
BP70
DL150
Total332.5
- El Chuco Steel Classic1
Oct 22, 2016 · USPA · Raw
SQ120
BP65
DL147.5
Total332.5
- Goliath Powerllifting Classic1
May 28, 2016 · USPA · Raw
SQ112.5
BP67.5
DL132.5
Total312.5
- 2nd Annual Pulaski County Lifting for Heroes Powerlifting Meet2
Oct 17, 2015 · USPA · Raw
SQ102.5
BP65
DL145
Total312.5
Competed against
Lifters met at the same meets, same division first.
- Quayla HardwickUSA · 2 meets together517.5kg505.46 DOTS
- Olivia CrusoeUSA · 1 meet together477.5kg497.74 DOTS
- Erin SchaeferUSA · 1 meet together447.5kg471.47 DOTS
- Emily LillyUSA · 1 meet together465kg452.65 DOTS
- Heather GrimesUSA · 1 meet together375.5kg463.96 DOTS
- Andrea ArmstrongUSA · 1 meet together559kg608.95 DOTS
- Landri PedenUSA · 1 meet together610kg595.81 DOTS
- Felicia Johnson-AlmyUSA · 1 meet together472.5kg548.98 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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