Lifter profile
Heidi Henderson
4 meets from 2023 to 2025
Top 68.7 %
of ranked women, by best DOTS
Heidi Henderson competed in 4 powerlifting meets between 2023 and 2025, with USPA. The best total, 260 kg (raw, -69 kg), was set in March 2024 at Live Large Ohio State Championship, 15 kg more than at the first full-power meet in December 2023. With 270.28 DOTS, Heidi Henderson ranks #88,146 among women in the USA rankings and in the top 68.7% of ranked women worldwide.
100kg
Aug 17, 2024 · USPA
45kg
Mar 23, 2024 · USPA
115kg
Aug 17, 2024 · USPA
260kg
Raw · -69 kg
270.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 5, 2025 | Ohio State ChampionshipsUSPA · Raw · Open | 67.5 kg66.9 | 95100105 | 42.547.547.5 | 105·· | — | — | DQ |
| Apr 5, 2025 | Ohio State ChampionshipsUSPA · Raw · Submasters 35-39 | 67.5 kg66.9 | 95100105 | 42.547.547.5 | 105·· | — | — | DQ |
| Aug 17, 2024 | Tested Ladies Night at the BarUSPA · Raw · Open | 67.5 kg66.5 | 100100102.5 | 42.5·· | 110115120 | 257.5 | 268.16 | 6 |
| Aug 17, 2024 | Tested Ladies Night at the BarUSPA · Raw · Submasters 35-39 | 67.5 kg66.5 | 100100102.5 | 42.5·· | 110115120 | 257.5 | 268.16 | 2 |
| Mar 23, 2024 | Live Large Ohio State ChampionshipUSPA · Raw · Open | 67.5 kg66.7 | 87.592.5100 | 42.54547.5 | 100110115 | 260 | 270.28 | 3 |
| Mar 23, 2024 | Live Large Ohio State ChampionshipUSPA · Raw · Submasters 35-39 | 67.5 kg66.7 | 87.592.5100 | 42.54547.5 | 100110115 | 260 | 270.28 | 1 |
| Dec 2, 2023 | Sisters of Iron ShowdownUSPA · Raw · Open | 67.5 kg67.1 | 82.592.597.5 | 4042.545 | 95105115 | 245 | 253.81 | 6 |
| Dec 2, 2023 | Sisters of Iron ShowdownUSPA · Raw · Submasters 35-39 | 67.5 kg67.1 | 82.592.597.5 | 4042.545 | 95105115 | 245 | 253.81 | 3 |
- Ohio State ChampionshipsDQ
Apr 5, 2025 · USPA · Raw
SQ105
BP—
DL—
Total—
- Ohio State ChampionshipsDQ
Apr 5, 2025 · USPA · Raw
SQ105
BP—
DL—
Total—
- Tested Ladies Night at the Bar6
Aug 17, 2024 · USPA · Raw
SQ100
BP42.5
DL115
Total257.5
- Tested Ladies Night at the Bar2
Aug 17, 2024 · USPA · Raw
SQ100
BP42.5
DL115
Total257.5
- Live Large Ohio State Championship3
Mar 23, 2024 · USPA · Raw
SQ100
BP45
DL115
Total260
- Live Large Ohio State Championship1
Mar 23, 2024 · USPA · Raw
SQ100
BP45
DL115
Total260
- Sisters of Iron Showdown6
Dec 2, 2023 · USPA · Raw
SQ97.5
BP42.5
DL105
Total245
- Sisters of Iron Showdown3
Dec 2, 2023 · USPA · Raw
SQ97.5
BP42.5
DL105
Total245
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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