Lifter profile
Helaman Puletama
8 meets from 2020 to 2026
Top 18.1 %
of ranked men, by best DOTS
Helaman Puletama competed in 8 powerlifting meets between 2020 and 2026, with AusPL, NZPF, and PA. The best total, 792.5 kg (raw, 120+ kg), was set in April 2026 at Peninsula Cup, 105 kg more than at the first full-power meet in July 2023. With 418.39 DOTS, Helaman Puletama ranks #541 among men in the New Zealand rankings and in the top 18.1% of ranked men worldwide.
305kg
Apr 12, 2026 · AusPL
187.5kg
Apr 12, 2026 · AusPL
310kg
Aug 22, 2025 · AusPL
792.5kg
Raw · 120+ kg
418.39
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 12, 2026 | Peninsula CupAusPL · Raw · Open | 140+ kg165.6 | 277.5292.5305 | 167.5177.5187.5 | 280300312.5 | 792.5 | 415.22 | 3 |
| Aug 22, 2025 | National ChampionshipsAusPL · Raw · Open | 140+ kg158.9 | 270285295 | 165175185 | 280300310 | 790 | 418.39 | 2 |
| May 3, 2025 | SBD SlamAusPL · Raw · Open | 140+ kg157.8 | 267.5275282.5 | 167.5175180 | 270287.5302.5 | 765 | 405.89 | 1 |
| Nov 30, 2024 | QLD Christmas CupAusPL · Raw · Open | 140+ kg156.2 | 245245245 | 172.5172.5180 | 265285300 | 717.5 | 381.71 | 1 |
| Jun 29, 2024 | BNB Bash XIAusPL · Raw · Open | 140+ kg157.4 | 247.5260270 | 167.5175180 | 267.5285300 | 750 | 398.20 | 1 |
| Jul 7, 2023 | North Island ChampionshipsNZPF · Raw · Open | 120+ kg151.15 | 237.5247.5250 | 167.5175175 | 265267.5267.5 | 687.5 | 368.95 | 4 |
| Nov 19, 2022 | Canterbury Raw CupNZPF · Raw · Open | 120+ kg150.3 | 247.5257.5265 | 160165165 | 275300300 | 705 | 378.92 | G |
| Dec 19, 2020 | Iron Underground End of Year ChallengePA · Raw · Push-pull · Open | 120+ kg145.85 | — | 148155160 | 255273273 | 410 | 222.16 | 1 |
- Peninsula Cup3
Apr 12, 2026 · AusPL · Raw
SQ305
BP187.5
DL300
Total792.5
- National Championships2
Aug 22, 2025 · AusPL · Raw
SQ295
BP185
DL310
Total790
- SBD Slam1
May 3, 2025 · AusPL · Raw
SQ282.5
BP180
DL302.5
Total765
- QLD Christmas Cup1
Nov 30, 2024 · AusPL · Raw
SQ245
BP172.5
DL300
Total717.5
- BNB Bash XI1
Jun 29, 2024 · AusPL · Raw
SQ270
BP180
DL300
Total750
- North Island Championships4
Jul 7, 2023 · NZPF · Raw
SQ247.5
BP175
DL265
Total687.5
- Canterbury Raw CupG
Nov 19, 2022 · NZPF · Raw
SQ265
BP165
DL275
Total705
- Iron Underground End of Year Challenge1
Dec 19, 2020 · PA · Raw
SQ—
BP155
DL255
Total410
Competed against
Lifters met at the same meets, same division first.
- Jake HawkerAustralia · 1 meet together982.5kg515.49 DOTS
- Adam DaldryAustralia · 1 meet together950kg502.22 DOTS
- Ryan Williams #1Australia · 1 meet together1,007.5kg572.46 DOTS
- Theo MaddoxAustralia · 1 meet together1,027.5kg567.63 DOTS
- Luke PoliAustralia · 1 meet together1,000kg525.09 DOTS
- Aubrey SutherlandAustralia · 1 meet together915kg520.85 DOTS
- Pasha OsmanAustralia · 1 meet together950kg502.47 DOTS
- Thanh Nguyen #1Australia · 1 meet together841kg485.73 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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