Lifter profile

Helen Lewis-Rzeszutek

USAWomen-76 kgRawAMPNASAUSAPL

13 meets from 2016 to 2026

Top 7.4 %

of ranked women, by best DOTS

#7,220 DOTS · USA

Helen Lewis-Rzeszutek competed in 13 powerlifting meets between 2016 and 2026, with USAPL, AMP, and NASA. The best total, 425 kg (wraps, -76 kg), was set in April 2023 at Wisconsin State, 107.5 kg more than at the first full-power meet in January 2016. With 420.72 DOTS, Helen Lewis-Rzeszutek ranks #7,220 among women in the USA rankings and in the top 7.4% of ranked women worldwide.

Squat

172.5kg

Dec 15, 2024 · AMP

Bench press

97.5kg

Apr 15, 2023 · NASA

Deadlift

162.5kg

Apr 15, 2023 · NASA

Total

425kg

Wraps · -76 kg

DOTS

420.72

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %30/36

Bench press78 %28/36

Deadlift86 %31/36

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 19, 2026	Age Division NationalsAMP · Raw · FR-M1	76 kg72.6	145155165	859092.5	147.5157.5162.5	415	411.31	4
Dec 15, 2024	CRCL ClassicAMP · Raw · FR-O	76 kg72.9	165172.5177.5	87.592.592.5	147.5155162.5	420	415.33	1
Apr 15, 2023	Wisconsin StateNASA · Wraps · wnov	75 kg72.76	—	—	—	425	420.72	1
Oct 23, 2021	PF Welcome Back MeetUSAPL · Raw · FR-O	69 kg68.7	145155162.5	87.592.595	142.5152.5157.5	410	419.03	1
Oct 16, 2019	Raw NationalsUSAPL · Raw · FR-O	72 kg70.65	160170175	87.592.597.5	140150155	417.5	420.03	29
Feb 9, 2019	PF Series Meet 1USAPL · Raw · FR-O	72 kg70	150160165	808587.5	140150155	407.5	412.09	1
Aug 25, 2018	Pure Fitness Series Meet 4USAPL · Raw · FR-O	75 kg70.8	155165170	808587.5	137.5145152.5	402.5	404.46	2
Jan 20, 2018	Wisconsin Open State ChampionshipsUSAPL · Raw · FR-O	72 kg68.6	145155160	77.582.582.5	127.5137.5145	382.5	391.25	1
Oct 10, 2017	Raw National ChampionshipsUSAPL · Raw · FR-O	72 kg68.5	145152.5162.5	77.582.585	127.5135142.5	377.5	386.45	36
Apr 29, 2017	Pure Fitness Spring OpenUSAPL · Raw · FR-O	72 kg69.1	140147.5155	758085	127.5137.5142.5	377.5	384.54	1
Oct 13, 2016	Raw NationalsUSAPL · Raw · FR-O	72 kg68.1	140140147.5	72.577.582.5	130137.5142.5	355	364.64	35
Jun 11, 2016	Badger OpenUSAPL · Raw · FR-O	72 kg68.6	130137.5142.5	67.572.577.5	130137.5142.5	352.5	360.56	1
Jan 16, 2016	Wisconsin State OpenUSAPL · Raw · FR-O	72 kg67.5	112.5122.5130	57.562.565	105112.5122.5	317.5	327.79	8

Age Division Nationals
May 19, 2026 · AMP · Raw
4
SQ
165
BP
92.5
DL
157.5
Total
415
CRCL Classic
Dec 15, 2024 · AMP · Raw
1
SQ
172.5
BP
92.5
DL
155
Total
420
Wisconsin State
Apr 15, 2023 · NASA · Wraps
1
SQ
165
BP
97.5
DL
162.5
Total
425
PF Welcome Back Meet
Oct 23, 2021 · USAPL · Raw
1
SQ
162.5
BP
95
DL
152.5
Total
410
Raw Nationals
Oct 16, 2019 · USAPL · Raw
29
SQ
170
BP
92.5
DL
155
Total
417.5
PF Series Meet 1
Feb 9, 2019 · USAPL · Raw
1
SQ
165
BP
87.5
DL
155
Total
407.5
Pure Fitness Series Meet 4
Aug 25, 2018 · USAPL · Raw
2
SQ
170
BP
87.5
DL
145
Total
402.5
Wisconsin Open State Championships
Jan 20, 2018 · USAPL · Raw
1
SQ
160
BP
77.5
DL
145
Total
382.5
Raw National Championships
Oct 10, 2017 · USAPL · Raw
36
SQ
152.5
BP
82.5
DL
142.5
Total
377.5
Pure Fitness Spring Open
Apr 29, 2017 · USAPL · Raw
1
SQ
155
BP
80
DL
142.5
Total
377.5
Raw Nationals
Oct 13, 2016 · USAPL · Raw
35
SQ
140
BP
77.5
DL
137.5
Total
355
Badger Open
Jun 11, 2016 · USAPL · Raw
1
SQ
137.5
BP
72.5
DL
142.5
Total
352.5
Wisconsin State Open
Jan 16, 2016 · USAPL · Raw
8
SQ
130
BP
65
DL
122.5
Total
317.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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