Lifter profile

Helen White

USAWomen-63 kgRawUSAPLIPFNAPFIPA

30 meets from 2011 to 2025

Top 39.1 %

of ranked women, by best DOTS

#46,318 DOTS · USA

Helen White competed in 30 powerlifting meets between 2011 and 2025, with USAPL, IPF, NAPF, and 1 more. The best total, 292.5 kg (single-ply, -63 kg), was set in September 2013 at World Masters Powerlifting Championships, 79.31 kg more than at the first full-power meet in January 2011. With 324.11 DOTS, Helen White ranks #46,318 among women in the USA rankings and in the top 39.1% of ranked women worldwide.

Squat

100kg

Sep 24, 2013 · IPF

Bench press

72.5kg

May 19, 2017 · USAPL

Deadlift

130kg

May 19, 2017 · USAPL

Total

292.5kg

Single-ply · -63 kg

DOTS

324.11

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat74 %48/65

Bench press71 %55/78

Deadlift80 %53/66

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Meet history

30 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 28, 2025	Arnold - Masters Raw ChallengeUSAPL · Raw · FR-M	—58.4	7075.577.5	5557.560	110115.5117.5	250.5	282.51	1
Dec 14, 2024	Pro Series FinalsUSAPL · Raw · FR-M	—57.85	707075	5557.560	110115115	242.5	275.17	3
Sep 5, 2024	Raw NationalsUSAPL · Raw · FR-M4	60 kg58.66	707577.5	5557.560	110115120	250	281.15	1
Sep 14, 2023	Raw NationalsUSAPL · Raw · FR-M4	60 kg58.62	67.572.575	57.56061	102.5107.5110	246	276.77	1
Jul 7, 2023	Mid Atlantic Regional ChampionshipUSAPL · Raw · FR-M4	60 kg59.5	67.572.575	57.56060	92.597.5102.5	237.5	264.68	1
Feb 19, 2023	Garden State Winter WarUSAPL · Raw · FR-M4	60 kg58.7	606570	57.56062.5	102.5105107.5	237.5	266.97	1
Jun 14, 2021	Raw Master's NationalsUSAPL · Raw · FR-M4	69 kg64.43	72.577.580	6062.565	115122.5125	265	281.18	2
Oct 16, 2019	Raw NationalsUSAPL · Raw · FR-M4	63 kg61.31	77.58080	57.56063	110115117.5	255	278.88	1
Oct 11, 2018	Raw NationalsUSAPL · Raw · FR-M4	63 kg61.7	77.582.583	5557.560	115128128	255	277.79	1
Jun 6, 2018	World Classic Powerlifting ChampionshipsIPF · Raw · Masters 4	63 kg61.2	77.582.585	57.560.561.5	115122.5125	265.5	290.69	2
Oct 10, 2017	Raw National ChampionshipsUSAPL · Raw · FR-M4	63 kg61.39	7582.585	57.56363	115125.5125.5	255	278.66	1
Jul 3, 2017	Pan-American Powerlifting ChampionshipsNAPF · Raw · Masters 4	63 kg61.15	758082.5	556060	112.5123125.5	263	288.10	1
May 19, 2017	35th Annual Open National ChampionshipUSAPL · Single-ply · F-M4	63 kg61.5	859097.5	67.572.575	122.5130135	292.5	319.28	1
Apr 22, 2017	World Classic Bench Press ChampionshipsIPF · Raw · Bench only · Masters 4	63 kg61.51	—	555860	—	58	63.30	1
Oct 13, 2016	Raw NationalsUSAPL · Raw · FR-M4	63 kg61.1	7577.580	57.56062.5	112.5120125	267.5	293.18	1
Jun 19, 2016	World Classic Powerlifting ChampionshipsIPF · Raw · Masters 4	63 kg60.8	758080	5557.560	105112.5117.5	255	280.34	1
Nov 20, 2015	North American Bench Press ChampionshipsNAPF · Single-ply · Bench only · Masters 4	63 kg61.5	—	657075	—	70	76.41	1
Oct 15, 2015	Raw NationalsUSAPL · Raw · FR-M4a	63 kg60.6	7580·	52.557.560	110117.5122.5	250	275.41	1
Apr 16, 2015	World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 4	63 kg60.36	—	6067.572.5	—	72.5	80.07	1
Dec 12, 2014	American OpenUSAPL · Raw · FR-M3b	63 kg59.4	—	—	—	215	239.86	1
Dec 12, 2014	American OpenUSAPL · Raw · Bench only · FR-O	63 kg59.4	—	—	—	57.5	64.15	1
Jul 17, 2014	Raw NationalsUSAPL · Raw · FR-M3b	63 kg60.4	808590	57.56062.5	110120122.5	270	298.06	1
May 16, 2014	Womens NationalsUSAPL · Single-ply · F-M3b	63 kg59.7	—	—	—	265	294.70	1
Dec 7, 2013	12th Annual American Open ChampionshipsUSAPL · Raw · FR-M3	60 kg60	8082.582.5	5557.560	107.5115120	257.5	285.45	1
Sep 24, 2013	World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 3	63 kg60.04	92.597.5100	657072.5	110120122.5	292.5	324.11	3
Jul 19, 2013	Raw NationalsUSAPL · Raw · FR-M3b	63 kg59.4	77.582.585	5557.560	92.5100110	250	278.91	1
Jul 19, 2013	Raw NationalsUSAPL · Raw · FR-O	63 kg59.4	77.582.585	5557.560	92.5100110	250	278.91	11
May 18, 2013	Women's National ChampionshipsUSAPL · Single-ply · F-M3	63 kg59.4	—	—	—	285	317.95	2
Apr 20, 2012	World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 3	63 kg57.8	—	6067.567.5	—	60	68.12	3
Jan 1, 2012	7th Northeastern Regional Powerlifting ChampionshipsUSAPL · Raw · FR-M3b	60 kg58.9	—	—	—	253	283.78	1
Aug 19, 2011	Raw NationalsUSAPL · Raw · FR-M3b	60 kg58.4	7077.580	5557.557.5	859597.5	232.5	262.21	1
Jan 29, 2011	New Jersey State Powerlifting ChampionshipsIPA · Wraps · Amateur Masters 65-69	60 kg58.06	—	—	—	213.19	241.34	1

Arnold - Masters Raw Challenge
Feb 28, 2025 · USAPL · Raw
1
SQ
77.5
BP
57.5
DL
115.5
Total
250.5
Pro Series Finals
Dec 14, 2024 · USAPL · Raw
3
SQ
75
BP
57.5
DL
110
Total
242.5
Raw Nationals
Sep 5, 2024 · USAPL · Raw
1
SQ
75
BP
60
DL
115
Total
250
Raw Nationals
Sep 14, 2023 · USAPL · Raw
1
SQ
75
BP
61
DL
110
Total
246
Mid Atlantic Regional Championship
Jul 7, 2023 · USAPL · Raw
1
SQ
75
BP
60
DL
102.5
Total
237.5
Garden State Winter War
Feb 19, 2023 · USAPL · Raw
1
SQ
70
BP
60
DL
107.5
Total
237.5
Raw Master's Nationals
Jun 14, 2021 · USAPL · Raw
2
SQ
77.5
BP
65
DL
122.5
Total
265
Raw Nationals
Oct 16, 2019 · USAPL · Raw
1
SQ
77.5
BP
60
DL
117.5
Total
255
Raw Nationals
Oct 11, 2018 · USAPL · Raw
1
SQ
82.5
BP
57.5
DL
115
Total
255
World Classic Powerlifting Championships
Jun 6, 2018 · IPF · Raw
2
SQ
82.5
BP
60.5
DL
122.5
Total
265.5
Raw National Championships
Oct 10, 2017 · USAPL · Raw
1
SQ
82.5
BP
57.5
DL
115
Total
255
Pan-American Powerlifting Championships
Jul 3, 2017 · NAPF · Raw
1
SQ
80
BP
60
DL
123
Total
263
35th Annual Open National Championship
May 19, 2017 · USAPL · Single-ply
1
SQ
90
BP
72.5
DL
130
Total
292.5
World Classic Bench Press Championships
Apr 22, 2017 · IPF · Raw
1
SQ
—
BP
58
DL
—
Total
58
Raw Nationals
Oct 13, 2016 · USAPL · Raw
1
SQ
80
BP
62.5
DL
125
Total
267.5
World Classic Powerlifting Championships
Jun 19, 2016 · IPF · Raw
1
SQ
80
BP
57.5
DL
117.5
Total
255
North American Bench Press Championships
Nov 20, 2015 · NAPF · Single-ply
1
SQ
—
BP
70
DL
—
Total
70
Raw Nationals
Oct 15, 2015 · USAPL · Raw
1
SQ
75
BP
57.5
DL
117.5
Total
250
World Masters Bench Press Championships
Apr 16, 2015 · IPF · Single-ply
1
SQ
—
BP
72.5
DL
—
Total
72.5
American Open
Dec 12, 2014 · USAPL · Raw
1
SQ
82.5
BP
57.5
DL
75
Total
215
American Open
Dec 12, 2014 · USAPL · Raw
1
SQ
—
BP
57.5
DL
—
Total
57.5
Raw Nationals
Jul 17, 2014 · USAPL · Raw
1
SQ
85
BP
62.5
DL
122.5
Total
270
Womens Nationals
May 16, 2014 · USAPL · Single-ply
1
SQ
87.5
BP
60
DL
117.5
Total
265
12th Annual American Open Championships
Dec 7, 2013 · USAPL · Raw
1
SQ
80
BP
57.5
DL
120
Total
257.5
World Masters Powerlifting Championships
Sep 24, 2013 · IPF · Single-ply
3
SQ
100
BP
70
DL
122.5
Total
292.5
Raw Nationals
Jul 19, 2013 · USAPL · Raw
1
SQ
82.5
BP
57.5
DL
110
Total
250
Raw Nationals
Jul 19, 2013 · USAPL · Raw
11
SQ
82.5
BP
57.5
DL
110
Total
250
Women's National Championships
May 18, 2013 · USAPL · Single-ply
2
SQ
95
BP
70
DL
120
Total
285
World Masters Bench Press Championships
Apr 20, 2012 · IPF · Single-ply
3
SQ
—
BP
60
DL
—
Total
60
7th Northeastern Regional Powerlifting Championships
Jan 1, 2012 · USAPL · Raw
1
SQ
82.5
BP
52.5
DL
118
Total
253
Raw Nationals
Aug 19, 2011 · USAPL · Raw
1
SQ
80
BP
55
DL
97.5
Total
232.5
New Jersey State Powerlifting Championships
Jan 29, 2011 · IPA · Wraps
1
SQ
70.31
BP
56.7
DL
86.18
Total
213.19

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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