Lifter profile
Helen Williams#1
13 meets from 1984 to 1995
Top 2.2 %
of ranked women, by best DOTS
Helen Williams competed in 13 powerlifting meets between 1984 and 1995, with BAWLA, WDFPF, IPF, and 4 more. The best total, 495 kg (single-ply, -84 kg), was set in October 1995 at World Powerlifting Championships, 165 kg more than at the first full-power meet in March 1984. With 477.82 DOTS, Helen Williams ranks #36 among women in the UK rankings and in the top 2.2% of ranked women worldwide.
200kg
Oct 29, 1995 · WDFPF
90kg
Oct 29, 1995 · WDFPF
205kg
Oct 29, 1995 · WDFPF
495kg
Single-ply · -84 kg
477.82
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 29, 1995 | World Powerlifting ChampionshipsWDFPF · Single-ply · F-O | 80 kg80 | — | — | — | 495 | 466.41 | 1 |
| Sep 17, 1994 | World Powerlifting ChampionshipsWDFPF · Single-ply · Open | 70 kg70 | 170180185 | 82.587.590 | 180190200 | 472.5 | 477.82 | 1 |
| Jun 9, 1991 | British ChampionshipsBPF · Single-ply · Open | 75 kg75 | — | — | — | 442.5 | 430.99 | 1 |
| Dec 1, 1989 | World ChampionshipsWPC · Single-ply · Open | 82.5 kg82.5 | 162.5172.5177.5 | 82.5192192 | 150162.5167.5 | 417.5 | 387.49 | 3 |
| Jul 29, 1989 | Regional Power ChampionshipsBDFPA · Single-ply · F-O | 80 kg70.4 | — | — | — | 410 | 413.30 | 1 |
| Feb 25, 1989 | British Women's Powerlifting ChampionshipBAWLA · Single-ply · Open | 82.5 kg75.2 | — | — | — | 422.5 | 410.93 | 1 |
| Dec 5, 1987 | Women's European Powerlifting ChampionshipsEPF · Single-ply · Open | 75 kg69.2 | — | — | — | 407.5 | 414.76 | 5 |
| May 31, 1987 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 75 kg75 | — | — | — | 415 | 404.20 | 5 |
| Mar 8, 1987 | British Women's Powerlifting ChampionshipBAWLA · Single-ply · Open | 75 kg74 | — | — | — | 420 | 412.00 | 1 |
| Jun 1, 1985 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 75 kg75 | — | — | — | 387.5 | 377.42 | 7 |
| Mar 3, 1985 | British Women's Powerlifting ChampionshipBAWLA · Single-ply · Open | 75 kg72.3 | — | — | — | 377.5 | 374.99 | 1 |
| Feb 2, 1985 | British Students Sports Federation Powerlifting ChampionshipsBAWLA · Single-ply · F-E-Open | 75 kg72.4 | — | — | — | 375 | 372.22 | 1 |
| Mar 11, 1984 | British Women's Powerlifting ChampionshipsBAWLA · Single-ply · Open | 75 kg75 | — | — | — | 330 | 321.41 | 4 |
- World Powerlifting Championships1
Oct 29, 1995 · WDFPF · Single-ply
SQ200
BP90
DL205
Total495
- World Powerlifting Championships1
Sep 17, 1994 · WDFPF · Single-ply
SQ185
BP87.5
DL200
Total472.5
- British Championships1
Jun 9, 1991 · BPF · Single-ply
SQ175
BP87.5
DL180
Total442.5
- World Championships3
Dec 1, 1989 · WPC · Single-ply
SQ172.5
BP82.5
DL162.5
Total417.5
- Regional Power Championships1
Jul 29, 1989 · BDFPA · Single-ply
SQ160
BP87.5
DL162.5
Total410
- British Women's Powerlifting Championship1
Feb 25, 1989 · BAWLA · Single-ply
SQ172.5
BP82.5
DL167.5
Total422.5
- Women's European Powerlifting Championships5
Dec 5, 1987 · EPF · Single-ply
SQ155
BP87.5
DL165
Total407.5
- Women's World Powerlifting Championships5
May 31, 1987 · IPF · Single-ply
SQ165
BP77.5
DL172.5
Total415
- British Women's Powerlifting Championship1
Mar 8, 1987 · BAWLA · Single-ply
SQ165
BP72.5
DL182.5
Total420
- Women's World Powerlifting Championships7
Jun 1, 1985 · IPF · Single-ply
SQ150
BP70
DL167.5
Total387.5
- British Women's Powerlifting Championship1
Mar 3, 1985 · BAWLA · Single-ply
SQ150
BP67.5
DL160
Total377.5
- British Students Sports Federation Powerlifting Championships1
Feb 2, 1985 · BAWLA · Single-ply
SQ140
BP65
DL170
Total375
- British Women's Powerlifting Championships4
Mar 11, 1984 · BAWLA · Single-ply
SQ127.5
BP55
DL147.5
Total330
Competed against
Lifters met at the same meets, same division first.
- Ingrid NelisBelgium · 3 meets together507.5kg501.86 DOTS
- Judith OakesEngland · 2 meets together542.5kg520.30 DOTS
- Marleen NelisBelgium · 2 meets together472.5kg487.74 DOTS
- Hege HøilandNorway · 2 meets together502.5kg483.07 DOTS
- Helena KoponenFinland · 2 meets together462.5kg454.25 DOTS
- Terry Byland-RohalUSA · 2 meets together615.8kg603.20 DOTS
- Heidi WitteschAustralia · 2 meets together524kg510.36 DOTS
- Kirsten VinjeNorway · 2 meets together407.5kg442.99 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile