Lifter profile

Helena Birath Lilja

SwedenWomen-63 kgRawSSFEPF

11 meets from 2016 to 2023

Top 43.4 %

of ranked women, by best DOTS

#1,055 DOTS · Sweden

Helena Birath Lilja competed in 11 powerlifting meets between 2016 and 2023, with SSF and EPF. The best total, 293 kg (single-ply, -63 kg), was set in September 2023 at SM Utrustad Styrkelyft S/J/U/V, 75.5 kg more than at the first full-power meet in May 2016. With 316.04 DOTS, Helena Birath Lilja ranks #1,055 among women in the Sweden rankings and in the top 43.4% of ranked women worldwide.

Squat

117.5kg

Sep 16, 2023 · SSF

Bench press

50kg

Nov 17, 2018 · SSF

Deadlift

130.5kg

Sep 16, 2023 · SSF

Total

293kg

Single-ply · -63 kg

DOTS

316.04

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3

Bench press67 %2/3

Deadlift100 %3/3

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 25, 2023	SM Veteran Klassisk StyrkelyftSSF · Raw · Masters 3	63 kg61.3	—	—	—	255	278.91	1
Sep 16, 2023	SM Utrustad Styrkelyft S/J/U/VSSF · Single-ply · Masters 3	63 kg62.7	—	—	—	293	316.04	1
Feb 28, 2023	European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 3	63 kg60.96	92.5100102.5	37.537.540	115122.5125	267.5	293.60	3
Nov 25, 2022	SM Veteran Klassisk StyrkelyftSSF · Raw · Masters 2	63 kg61.8	—	—	—	257.5	280.23	6
Sep 9, 2022	SM Utrustad StyrkelyftSSF · Single-ply · Masters 2	63 kg61.45	—	—	—	257.5	281.22	1
Nov 17, 2018	DM Klassisk SLSSF · Raw · Masters 2	63 kg62.7	—	—	—	285	307.42	1
Apr 27, 2018	u/j/v-SM Klassisk styrkelyftSSF · Raw · Masters 2	63 kg62.2	—	—	—	275	298.09	1
Nov 11, 2017	DM klassisk styrkelyftSSF · Raw · Masters 2	63 kg61.9	—	—	—	252.5	274.52	1
Apr 25, 2017	u/j/v-SM klassisk styrkelyftSSF · Raw · Masters 2	63 kg62.1	—	—	—	255	276.68	2
Nov 11, 2016	DM i styrkelyft - klassisk Östra SvealandSSF · Raw · Masters 2	63 kg61.4	—	—	—	240	262.24	1
May 4, 2016	U/J/V SM Styrkelyft - klassisktSSF · Raw · Masters 2	63 kg59.2	—	—	—	217.5	243.17	2

SM Veteran Klassisk Styrkelyft
Nov 25, 2023 · SSF · Raw
1
SQ
100
BP
35
DL
120
Total
255
SM Utrustad Styrkelyft S/J/U/V
Sep 16, 2023 · SSF · Single-ply
1
SQ
117.5
BP
45
DL
130.5
Total
293
European Masters Classic Powerlifting Championships
Feb 28, 2023 · EPF · Raw
3
SQ
102.5
BP
40
DL
125
Total
267.5
SM Veteran Klassisk Styrkelyft
Nov 25, 2022 · SSF · Raw
6
SQ
95
BP
37.5
DL
125
Total
257.5
SM Utrustad Styrkelyft
Sep 9, 2022 · SSF · Single-ply
1
SQ
95
BP
40
DL
122.5
Total
257.5
DM Klassisk SL
Nov 17, 2018 · SSF · Raw
1
SQ
105
BP
50
DL
130
Total
285
u/j/v-SM Klassisk styrkelyft
Apr 27, 2018 · SSF · Raw
1
SQ
102.5
BP
47.5
DL
125
Total
275
DM klassisk styrkelyft
Nov 11, 2017 · SSF · Raw
1
SQ
97.5
BP
42.5
DL
112.5
Total
252.5
u/j/v-SM klassisk styrkelyft
Apr 25, 2017 · SSF · Raw
2
SQ
95
BP
45
DL
115
Total
255
DM i styrkelyft - klassisk Östra Svealand
Nov 11, 2016 · SSF · Raw
1
SQ
85
BP
42.5
DL
112.5
Total
240
U/J/V SM Styrkelyft - klassiskt
May 4, 2016 · SSF · Raw
2
SQ
82.5
BP
35
DL
100
Total
217.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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