Lifter profile
Helena Knutson
14 meets from 2021 to 2024
Top 57.4 %
of ranked women, by best DOTS
Helena Knutson competed in 14 powerlifting meets between 2021 and 2024, with THSWPA. The best total, 301.64 kg (unlimited, -84 kg), was set in February 2023 at Deleon Invitatiional, 92.99 kg more than at the first full-power meet in January 2021. With 290.80 DOTS, Helena Knutson ranks #71,579 among women in the USA rankings and in the top 57.4% of ranked women worldwide.
106.59kg
Jan 25, 2024 · THSWPA
83.91kg
Jan 25, 2024 · THSWPA
120.2kg
Feb 18, 2023 · THSWPA
301.64kg
Unlimited · -84 kg
290.80
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 15, 2024 | De Leon InvitationalTHSWPA · Unlimited · Girls | 82.3 kg78.15 | — | — | — | 292.57 | 278.94 | 5 |
| Jan 25, 2024 | Hico Invitational MeetTHSWPA · Unlimited · Girls | 82.3 kg78.15 | — | — | — | 301.64 | 287.59 | 3 |
| Jan 18, 2024 | Dublin InvitationalTHSWPA · Unlimited · Girls | 82.3 kg78.15 | — | — | — | 281.23 | 268.13 | 4 |
| Feb 25, 2023 | Girls Region 2 Class 1A-2ATHSWPA · Unlimited · Girls | 82.3 kg76.48 | — | — | — | 294.84 | 284.24 | 9 |
| Feb 18, 2023 | Deleon InvitatiionalTHSWPA · Unlimited · Girls | 82.3 kg76.48 | — | — | — | 301.64 | 290.80 | 5 |
| Feb 9, 2023 | Comanche Tribe ClassicTHSWPA · Unlimited · Girls | 82.3 kg76.48 | — | — | — | 285.76 | 275.49 | 7 |
| Jan 26, 2023 | Hico Powerlifting MeetTHSWPA · Unlimited · Girls | 82.3 kg77.11 | — | — | — | 283.5 | 272.15 | 2 |
| Jan 21, 2023 | Dublin InvitationalTHSWPA · Unlimited · Girls | 82.3 kg78.93 | — | — | — | 276.69 | 262.48 | 6 |
| Mar 3, 2022 | Region 2 Division 3 ChampionshipTHSWPA · Unlimited · Girls | 75 kg73.75 | — | — | — | — | — | DQ |
| Feb 19, 2022 | Hamilton Bulldogs InvitationalTHSWPA · Unlimited · Girls | 75 kg74.03 | — | — | — | 263.08 | 258.01 | 4 |
| Jan 27, 2022 | Hico Powerlifting MeetTHSWPA · Unlimited · Girls | 75 kg73.39 | — | — | — | 247.21 | 243.58 | 3 |
| Jan 22, 2022 | Dublin Powerlifting InvitationalTHSWPA · Unlimited · Girls | 75 kg72.39 | — | — | — | 231.33 | 229.63 | 9 |
| Feb 20, 2021 | Stephenville InvitationalTHSWPA · Single-ply · Girls | 75 kg70.76 | — | — | — | 224.53 | 225.69 | 6 |
| Jan 16, 2021 | Dublin InvitationalTHSWPA · Single-ply · Girls | 75 kg69.85 | — | — | — | 208.65 | 211.25 | 6 |
- De Leon Invitational5
Feb 15, 2024 · THSWPA · Unlimited
SQ104.33
BP77.11
DL111.13
Total292.57
- Hico Invitational Meet3
Jan 25, 2024 · THSWPA · Unlimited
SQ106.59
BP83.91
DL111.13
Total301.64
- Dublin Invitational4
Jan 18, 2024 · THSWPA · Unlimited
SQ99.79
BP74.84
DL106.59
Total281.23
- Girls Region 2 Class 1A-2A9
Feb 25, 2023 · THSWPA · Unlimited
SQ99.79
BP77.11
DL117.93
Total294.84
- Deleon Invitatiional5
Feb 18, 2023 · THSWPA · Unlimited
SQ106.59
BP74.84
DL120.2
Total301.64
- Comanche Tribe Classic7
Feb 9, 2023 · THSWPA · Unlimited
SQ97.52
BP72.57
DL115.67
Total285.76
- Hico Powerlifting Meet2
Jan 26, 2023 · THSWPA · Unlimited
SQ95.25
BP74.84
DL113.4
Total283.5
- Dublin Invitational6
Jan 21, 2023 · THSWPA · Unlimited
SQ102.06
BP68.04
DL106.59
Total276.69
- Region 2 Division 3 ChampionshipDQ
Mar 3, 2022 · THSWPA · Unlimited
SQ106.59
BP70.31
DL—
Total—
- Hamilton Bulldogs Invitational4
Feb 19, 2022 · THSWPA · Unlimited
SQ104.33
BP52.16
DL106.59
Total263.08
- Hico Powerlifting Meet3
Jan 27, 2022 · THSWPA · Unlimited
SQ97.52
BP47.63
DL102.06
Total247.21
- Dublin Powerlifting Invitational9
Jan 22, 2022 · THSWPA · Unlimited
SQ86.18
BP43.09
DL102.06
Total231.33
- Stephenville Invitational6
Feb 20, 2021 · THSWPA · Single-ply
SQ83.91
BP40.82
DL99.79
Total224.53
- Dublin Invitational6
Jan 16, 2021 · THSWPA · Single-ply
SQ83.91
BP40.82
DL83.91
Total208.65
Competed against
Lifters met at the same meets, same division first.
- Jenna MalerUSA · 1 meet together567.5kg554.30 DOTS
- Angela PandoUSA · 1 meet together474kg472.45 DOTS
- Alexa HernandezUSA · 3 meets together417.3kg491.04 DOTS
- Callee GastonUSA · 2 meets together383.29kg467.57 DOTS
- Angela ChavezUSA · 2 meets together576.06kg470.75 DOTS
- Julienne SocongUSA · 2 meets together405.97kg477.18 DOTS
- Yasmine MoradoUSA · 2 meets together452.5kg470.40 DOTS
- Jordyn StuttsUSA · 1 meet together487.61kg512.98 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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