Lifter profile
Heléne Granberg
8 meets from 2011 to 2014
Top 5.7 %
of ranked women, by best DOTS
Heléne Granberg competed in 8 powerlifting meets between 2011 and 2014, with SSF and NordicPF. The best total, 465 kg (single-ply, -84 kg), was set in September 2011 at Kalottkampen, 132.5 kg more than at the first full-power meet in April 2011. With 433.63 DOTS, Heléne Granberg ranks #184 among women in the Sweden rankings and in the top 5.7% of ranked women worldwide.
192.5kg
Sep 24, 2011 · SSF
102.5kg
Mar 10, 2012 · SSF
175kg
Mar 10, 2012 · SSF
465kg
Single-ply · -84 kg
433.63
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 1, 2014 | DM i styrkelyft - klassisk Norra Norrlands SDFSSF · Raw · Juniors | 84+ kg88.06 | — | — | — | 350 | 315.09 | 1 |
| Apr 14, 2012 | Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsNordicPF · Single-ply · Juniors | 84 kg83.19 | 190190200 | 95100100 | 160167.5167.5 | 450 | 415.99 | 1 |
| Mar 10, 2012 | U/J-SM StyrkelyftSSF · Single-ply · Juniors | 84 kg82.85 | — | — | — | 462.5 | 428.38 | 1 |
| Dec 10, 2011 | Kårelyftet SLSSF · Single-ply · Juniors | 84 kg81.8 | — | — | — | 372 | 346.70 | 1 |
| Sep 24, 2011 | KalottkampenSSF · Single-ply · Juniors | 84 kg81.7 | — | — | — | 465 | 433.63 | 1 |
| Aug 20, 2011 | SM Klassisk SLSSF · Raw · Open | 84 kg80.5 | — | — | — | 362.5 | 340.51 | 2 |
| May 7, 2011 | Norrlands mästerskapet SLSSF · Single-ply · Juniors | 84 kg77.03 | — | — | — | 335 | 321.77 | 1 |
| Apr 9, 2011 | U/J SMSSF · Single-ply · Juniors | 84 kg77.55 | — | — | — | 332.5 | 318.26 | 3 |
- DM i styrkelyft - klassisk Norra Norrlands SDF1
Nov 1, 2014 · SSF · Raw
SQ155
BP65
DL130
Total350
- Nordic Sub-Juniors & Juniors Powerlifting Championships1
Apr 14, 2012 · NordicPF · Single-ply
SQ190
BP100
DL160
Total450
- U/J-SM Styrkelyft1
Mar 10, 2012 · SSF · Single-ply
SQ185
BP102.5
DL175
Total462.5
- Kårelyftet SL1
Dec 10, 2011 · SSF · Single-ply
SQ152
BP72.5
DL147.5
Total372
- Kalottkampen1
Sep 24, 2011 · SSF · Single-ply
SQ192.5
BP100
DL172.5
Total465
- SM Klassisk SL2
Aug 20, 2011 · SSF · Raw
SQ145
BP67.5
DL150
Total362.5
- Norrlands mästerskapet SL1
May 7, 2011 · SSF · Single-ply
SQ130
BP62.5
DL142.5
Total335
- U/J SM3
Apr 9, 2011 · SSF · Single-ply
SQ135
BP60
DL137.5
Total332.5
Competed against
Lifters met at the same meets, same division first.
- Marie TunrothSweden · 2 meets together560.5kg561.04 DOTS
- Josefine BarkSweden · 1 meet together545kg502.77 DOTS
- Elina RönnqvistSweden · 3 meets together565kg564.89 DOTS
- Frida LeanderssonSweden · 3 meets together437.5kg452.68 DOTS
- Stina ÅkemalmSweden · 1 meet together372.5kg495.74 DOTS
- Lillann HaalandNorway · 1 meet together437.5kg473.76 DOTS
- Sara NyholmDenmark · 1 meet together457.5kg458.22 DOTS
- Angelica BrageSweden · 1 meet together472.5kg541.65 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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