Lifter profile
Helene Tremblay
12 meets from 2017 to 2025
Top 2.2 %
of ranked women, by best DOTS
Helene Tremblay competed in 12 powerlifting meets between 2017 and 2025, with WRPF-CAN, GPC-CAN, CPF, and 3 more. The best total, 500 kg (raw, -84 kg), was set in March 2023 at Royal City Rumble, 145 kg more than at the first full-power meet in January 2017. With 477.25 DOTS, Helene Tremblay ranks #1,926 among women in the USA rankings and in the top 2.2% of ranked women worldwide.
190kg
Mar 25, 2023 · WRPF-CAN
132.5kg
Mar 25, 2023 · WRPF-CAN
195kg
Sep 25, 2021 · GPC-CAN
500kg
Raw · -84 kg
477.25
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 19, 2025 | Bad Bitches Only IVPLU · Raw · Open | 82.5 kg76.9 | 162.5175175 | 125132.5· | 165177.5182.5 | 482.5 | 463.84 | 1 |
| Feb 3, 2024 | Apex LegendzWRPF-CAN · Raw · Open | 82.5 kg77.8 | 137.5150160 | 100110115 | 135145160 | 430 | 410.91 | 1 |
| Mar 25, 2023 | Royal City RumbleWRPF-CAN · Raw · Open | 82.5 kg78.12 | 167.5182.5190 | 120127.5132.5 | 162.5177.5· | 500 | 476.80 | 1 |
| Aug 27, 2022 | Shell Shock VIIWRPF-CAN · Wraps · Open | 75 kg75 | 177.5192.5192.5 | 112.5120125 | 175187.5197.5 | 490 | 477.25 | 2 |
| Sep 25, 2021 | NationalsGPC-CAN · Wraps · FO | 82.5 kg81.9 | 170180190 | 97.5105111 | 172.5188195 | 496 | 461.99 | 1 |
| Oct 17, 2020 | World ChampionshipsGPC · Raw · Push-pull · O | 82.5 kg78.4 | — | 87.595100 | 155165177.5 | 272.5 | 259.38 | 1 |
| Nov 2, 2019 | Shell Shock IVGPC-CAN · Raw · Bench only · FO | 82.5 kg81.2 | — | 92.597.5102.5 | — | 97.5 | 91.20 | 1 |
| May 11, 2019 | National ChampionshipsGPC-CAN · Wraps · FO | 82.5 kg81.7 | 160172.5182.5 | 87.592.5100 | 160175187.5 | 457.5 | 426.63 | 1 |
| Aug 11, 2018 | Canadian NationalsCPL · Raw · Deadlift only · Open | 75 kg68.5 | — | — | — | 162.5 | 166.35 | 1 |
| Aug 11, 2018 | Canadian NationalsCPL · Raw · Bench only · Open | 75 kg68.5 | — | — | — | 80 | 81.90 | 1 |
| Sep 30, 2017 | Summer Send OffCPF · Raw · Bench only · F_OR_CPF | 75 kg73.6 | — | 80.59095 | — | 95 | 93.46 | 1 |
| May 6, 2017 | Nationals and Western Canadian ChampionshipsCPF · Wraps · F_OCR_CPF | 75 kg74 | 132.5145150 | 72.587.592.5 | 137.5150160 | 402.5 | 394.83 | 1 |
| Jan 28, 2017 | Winter Warm UpCPF · Wraps · F_OCR_CPF | 75 kg74.7 | 112.5125137.5 | 657587.5 | 115130142.5 | 355 | 346.50 | 1 |
- Bad Bitches Only IV1
Jul 19, 2025 · PLU · Raw
SQ175
BP125
DL182.5
Total482.5
- Apex Legendz1
Feb 3, 2024 · WRPF-CAN · Raw
SQ160
BP110
DL160
Total430
- Royal City Rumble1
Mar 25, 2023 · WRPF-CAN · Raw
SQ190
BP132.5
DL177.5
Total500
- Shell Shock VII2
Aug 27, 2022 · WRPF-CAN · Wraps
SQ177.5
BP125
DL187.5
Total490
- Nationals1
Sep 25, 2021 · GPC-CAN · Wraps
SQ190
BP111
DL195
Total496
- World Championships1
Oct 17, 2020 · GPC · Raw
SQ—
BP95
DL177.5
Total272.5
- Shell Shock IV1
Nov 2, 2019 · GPC-CAN · Raw
SQ—
BP97.5
DL—
Total97.5
- National Championships1
May 11, 2019 · GPC-CAN · Wraps
SQ182.5
BP100
DL175
Total457.5
- Canadian Nationals1
Aug 11, 2018 · CPL · Raw
SQ—
BP—
DL162.5
Total162.5
- Canadian Nationals1
Aug 11, 2018 · CPL · Raw
SQ—
BP80
DL—
Total80
- Summer Send Off1
Sep 30, 2017 · CPF · Raw
SQ—
BP95
DL—
Total95
- Nationals and Western Canadian Championships1
May 6, 2017 · CPF · Wraps
SQ150
BP92.5
DL160
Total402.5
- Winter Warm Up1
Jan 28, 2017 · CPF · Wraps
SQ137.5
BP75
DL142.5
Total355
Competed against
Lifters met at the same meets, same division first.
- Hannah BrockCanada · 2 meets together560kg531.33 DOTS
- Nalae YangCanada · 1 meet together505.76kg472.69 DOTS
- Leah CameronCanada · 1 meet together480kg489.44 DOTS
- Amber DawnUSA · 3 meets together502.5kg489.14 DOTS
- Caroline LyonnaisCanada · 3 meets together523kg468.59 DOTS
- Marissa WutkeCanada · 2 meets together372.5kg526.08 DOTS
- Ceejay ByamCanada · 2 meets together615kg602.42 DOTS
- Taylor WoodsCanada · 1 meet together523.5kg542.09 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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