Lifter profile
Nalae Yang
5 meets from 2023 to 2025
Top 2.4 %
of ranked women, by best DOTS
Nalae Yang competed in 5 powerlifting meets between 2023 and 2025, with IPA, WRPF, and WRPF-CAN. The best total, 505.76 kg (raw, -84 kg), was set in November 2024 at North of the Border, 70.76 kg more than at the first full-power meet in March 2023. With 472.69 DOTS, Nalae Yang ranks #173 among women in the Canada rankings and in the top 2.4% of ranked women worldwide.
190.51kg
Nov 9, 2024 · IPA
97.52kg
Nov 9, 2024 · IPA
220kg
Apr 6, 2024 · WRPF
505.76kg
Raw · -84 kg
472.69
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 23, 2025 | Cincinnati Women's Pro Am - Pro DayIPA · Wraps · Pro Open | 82.5 kg79.9 | 179.5186190.5 | 88.59395.5 | 193202220 | 485.5 | 457.75 | 2 |
| Mar 23, 2025 | Cincinnati Women's Pro Am - Pro DayIPA · Wraps · Pro Submasters 35-39 | 82.5 kg79.9 | 179.5186190.5 | 88.59395.5 | 193202220 | 485.5 | 457.75 | 1 |
| Nov 9, 2024 | North of the BorderIPA · Raw · Pro Open | 82.5 kg81.33 | 170.1181.44190.51 | 86.1892.9997.52 | 199.58217.72229.06 | 505.76 | 472.69 | 1 |
| Apr 6, 2024 | The Ghost Clash 3WRPF · Raw · Open | 82.5 kg82.5 | 160172.5180 | 82.587.590 | 195210220 | 482.5 | 447.82 | 1 |
| Dec 10, 2023 | East Race Muscle OpenWRPF · Raw · Open | 90 kg89.4 | 155160170 | 82.587.590 | 175190205 | 452.5 | 404.61 | 1 |
| Mar 25, 2023 | Royal City RumbleWRPF-CAN · Raw · Open | 82.5 kg82.15 | 135145145 | 808590 | 165185200 | 435 | 404.57 | 2 |
- Cincinnati Women's Pro Am - Pro Day2
Mar 23, 2025 · IPA · Wraps
SQ190.5
BP93
DL202
Total485.5
- Cincinnati Women's Pro Am - Pro Day1
Mar 23, 2025 · IPA · Wraps
SQ190.5
BP93
DL202
Total485.5
- North of the Border1
Nov 9, 2024 · IPA · Raw
SQ190.51
BP97.52
DL217.72
Total505.76
- The Ghost Clash 31
Apr 6, 2024 · WRPF · Raw
SQ172.5
BP90
DL220
Total482.5
- East Race Muscle Open1
Dec 10, 2023 · WRPF · Raw
SQ160
BP87.5
DL205
Total452.5
- Royal City Rumble2
Mar 25, 2023 · WRPF-CAN · Raw
SQ145
BP90
DL200
Total435
Competed against
Lifters met at the same meets, same division first.
- Kaycee KingUSA · 1 meet together598.74kg541.59 DOTS
- Gina CaiafaUSA · 1 meet together485kg462.86 DOTS
- Megan WrightUSA · 1 meet together565kg477.96 DOTS
- Helene TremblayUSA · 1 meet together500kg477.25 DOTS
- Naomi SheppardEngland · 3 meets together600kg622.65 DOTS
- Anna VembuUSA · 2 meets together569.26kg559.04 DOTS
- Juliana NailenUSA · 2 meets together519.36kg459.23 DOTS
- Deana TollefsonUSA · 1 meet together885kg818.06 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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