Lifter profile
Helge Aarsrud
29 meets from 2020 to 2026
Top 66.7 %
of ranked men, by best DOTS
Helge Aarsrud competed in 29 powerlifting meets between 2020 and 2026, with NSF and IPF. The best total, 600 kg (single-ply, 120+ kg), was set in November 2023 at NM styrkeløft utstyr ungdom junior veteran, 100 kg more than at the first full-power meet in February 2020. With 319.56 DOTS, Helge Aarsrud ranks #3,114 among men in the Norway rankings and in the top 66.7% of ranked men worldwide.
220kg
Nov 26, 2023 · NSF
215kg
Feb 7, 2026 · NSF
220kg
Apr 21, 2023 · NSF
600kg
Single-ply · 120+ kg
319.56
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
29 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 28, 2026 | NM benkpress utstyrNSF · Single-ply · Bench only · Masters 50-59 | 120+ kg153.4 | — | 210210210 | — | — | — | DQ |
| Feb 27, 2026 | NM benkpress UFNSF · Raw · Bench only · Masters 50-59 | 120+ kg153.58 | — | 150160172.5 | — | 160 | 85.50 | 3 |
| Feb 7, 2026 | Åpent stevneNSF · Single-ply · Bench only · Masters 50-59 | 120+ kg152.9 | — | 215215220 | — | 215 | 115.03 | 1 |
| Dec 6, 2025 | Åpent stevne Frogner AKNSF · Raw · Bench only · Masters | 120+ kg152 | — | 150160170 | — | 170 | 91.10 | 2 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 120+ kg156.66 | — | 190190200 | — | 200 | 106.32 | 5 |
| Feb 21, 2025 | Kraftsportklubben Haugesund NM i benkpress utstyrsfrittNSF · Raw · Bench only · Masters 50-59 | 120+ kg154.45 | — | 155160170 | — | 160 | 85.37 | 2 |
| Feb 8, 2025 | Moss SIK Åpent stevneNSF · Single-ply · Bench only · Masters 50-59 | 120+ kg155.2 | — | 200212.5215 | — | 215 | 114.57 | 1 |
| Jan 25, 2025 | Halden SI Regionsmesterskap Benkpress med utstyrNSF · Single-ply · Bench only · Masters 50-59 | 120+ kg155.1 | — | 205210· | — | 205 | 109.26 | 2 |
| Oct 12, 2024 | Moss SIK Klubbstevne Moss 12.10.24NSF · Raw · Bench only · Masters 50-59 | 120+ kg154.6 | — | 162.5167.5170 | — | 167.5 | 89.35 | 1 |
| Apr 7, 2024 | Christiania AK Åpent stevneNSF · Raw · Bench only · Masters 50-59 | 120+ kg155.7 | — | 140150155 | — | 155 | 82.53 | 1 |
| Mar 3, 2024 | Alta AK NM benkpress utstyrNSF · Single-ply · Bench only · Masters 50-59 | 120+ kg156.7 | — | 185192.5197.5 | — | 197.5 | 104.98 | 1 |
| Mar 2, 2024 | Alta AK NM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 50-59 | 120+ kg156.3 | — | 135140145 | — | 145 | 77.13 | 3 |
| Jan 21, 2024 | Moss SIK RM benkpress utstyr Region ØstNSF · Single-ply · Bench only · Masters 50-59 | 120+ kg155.47 | — | 172.5177.5182.5 | — | 182.5 | 97.21 | 1 |
| Nov 26, 2023 | NM styrkeløft utstyr ungdom junior veteranNSF · Single-ply · Masters 50-59 | 120+ kg155.53 | 190207.5220 | 170170175 | 190210215 | 600 | 319.56 | 2 |
| Oct 20, 2023 | Brumunddal AK RM styrkeløft utstyrsfritt Region ØstNSF · Raw · Masters 50-59 | 120+ kg155.9 | 180195215 | 130135140 | 185200215 | 565 | 300.73 | 1 |
| Apr 21, 2023 | Lenja AK NM styrkeløft utstyrsfritt veteranNSF · Raw · Masters 50-59 | 120+ kg150.4 | 180200210 | 130135140 | 200220· | 565 | 303.62 | 3 |
| Mar 26, 2023 | Drammen SI NM benkpress utstyrNSF · Single-ply · Bench only · Masters 50-59 | 120+ kg150.59 | — | 170170175 | — | 170 | 91.32 | 1 |
| Dec 17, 2022 | Åpent stevneNSF · Single-ply · Bench only · Masters 50-59 | 120+ kg148.8 | — | 180180· | — | — | — | DQ |
| Nov 25, 2022 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 50-59 | 120+ kg151.34 | — | 140145150 | — | 150 | 80.47 | 3 |
| Oct 15, 2022 | KlubbstevneNSF · Single-ply · Bench only · Masters 50-59 | 120+ kg152.5 | — | 175185185 | — | 175 | 93.69 | 1 |
| Sep 10, 2022 | IL Kraftsport NM styrkeløft utstyr ungdom junior og veteranNSF · Single-ply · Masters 50-59 | 120+ kg155.75 | 170180187.5 | 165175182.5 | 180190200 | 562.5 | 299.48 | 1 |
| Aug 21, 2022 | RM styrkeløft Region ØstNSF · Raw · Masters 50-59 | 120+ kg154.8 | 175175· | 125·· | 180·· | 480 | 255.97 | 2 |
| Apr 21, 2022 | NM styrkeløft utstyrsfritt ungdom junior veteranNSF · Raw · Masters 50-59 | 120+ kg154.37 | 175185185 | 132.5137.5142.5 | 180200· | 522.5 | 278.84 | 2 |
| Feb 19, 2022 | RM benkpress utstyrsfritt Region ØstNSF · Raw · Bench only · Masters 50-59 | 120+ kg149.65 | — | 132.5137.5142.5 | — | 142.5 | 76.68 | 1 |
| Jan 22, 2022 | Åpent stevneNSF · Raw · Masters 50-59 | 120+ kg149.9 | 175182.5185 | 130135140 | 195205210 | 535 | 287.75 | 2 |
| Nov 27, 2021 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 50-59 | 120+ kg149.73 | — | 125132.5137.5 | — | 137.5 | 73.98 | 4 |
| Sep 2, 2021 | NM styrkeløft utstyrsfritt ung jun og veteranNSF · Raw · Masters 50-59 | 120+ kg147.92 | 170177.5182.5 | 122.5127.5130 | 195205207.5 | 520 | 280.69 | 2 |
| Aug 21, 2021 | RM styrkeløft utstyrsfrittNSF · Raw · Masters 50-59 | 120+ kg147.4 | 160170177.5 | 120120127.5 | 190200205 | 510 | 275.55 | 2 |
| Feb 1, 2020 | KlubbstevneNSF · Raw · Masters 50-59 | 120+ kg135 | 150165175 | 115125130 | 170185195 | 500 | 276.87 | 1 |
- NM benkpress utstyrDQ
Feb 28, 2026 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- NM benkpress UF3
Feb 27, 2026 · NSF · Raw
SQ—
BP160
DL—
Total160
- Åpent stevne1
Feb 7, 2026 · NSF · Single-ply
SQ—
BP215
DL—
Total215
- Åpent stevne Frogner AK2
Dec 6, 2025 · NSF · Raw
SQ—
BP170
DL—
Total170
- World Classic & Equipped Bench Press Championships5
May 18, 2025 · IPF · Single-ply
SQ—
BP200
DL—
Total200
- Kraftsportklubben Haugesund NM i benkpress utstyrsfritt2
Feb 21, 2025 · NSF · Raw
SQ—
BP160
DL—
Total160
- Moss SIK Åpent stevne1
Feb 8, 2025 · NSF · Single-ply
SQ—
BP215
DL—
Total215
- Halden SI Regionsmesterskap Benkpress med utstyr2
Jan 25, 2025 · NSF · Single-ply
SQ—
BP205
DL—
Total205
- Moss SIK Klubbstevne Moss 12.10.241
Oct 12, 2024 · NSF · Raw
SQ—
BP167.5
DL—
Total167.5
- Christiania AK Åpent stevne1
Apr 7, 2024 · NSF · Raw
SQ—
BP155
DL—
Total155
- Alta AK NM benkpress utstyr1
Mar 3, 2024 · NSF · Single-ply
SQ—
BP197.5
DL—
Total197.5
- Alta AK NM benkpress utstyrsfritt3
Mar 2, 2024 · NSF · Raw
SQ—
BP145
DL—
Total145
- Moss SIK RM benkpress utstyr Region Øst1
Jan 21, 2024 · NSF · Single-ply
SQ—
BP182.5
DL—
Total182.5
- NM styrkeløft utstyr ungdom junior veteran2
Nov 26, 2023 · NSF · Single-ply
SQ220
BP170
DL210
Total600
- Brumunddal AK RM styrkeløft utstyrsfritt Region Øst1
Oct 20, 2023 · NSF · Raw
SQ215
BP135
DL215
Total565
- Lenja AK NM styrkeløft utstyrsfritt veteran3
Apr 21, 2023 · NSF · Raw
SQ210
BP135
DL220
Total565
- Drammen SI NM benkpress utstyr1
Mar 26, 2023 · NSF · Single-ply
SQ—
BP170
DL—
Total170
- Åpent stevneDQ
Dec 17, 2022 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- NM benkpress utstyrsfritt3
Nov 25, 2022 · NSF · Raw
SQ—
BP150
DL—
Total150
- Klubbstevne1
Oct 15, 2022 · NSF · Single-ply
SQ—
BP175
DL—
Total175
- IL Kraftsport NM styrkeløft utstyr ungdom junior og veteran1
Sep 10, 2022 · NSF · Single-ply
SQ187.5
BP175
DL200
Total562.5
- RM styrkeløft Region Øst2
Aug 21, 2022 · NSF · Raw
SQ175
BP125
DL180
Total480
- NM styrkeløft utstyrsfritt ungdom junior veteran2
Apr 21, 2022 · NSF · Raw
SQ185
BP137.5
DL200
Total522.5
- RM benkpress utstyrsfritt Region Øst1
Feb 19, 2022 · NSF · Raw
SQ—
BP142.5
DL—
Total142.5
- Åpent stevne2
Jan 22, 2022 · NSF · Raw
SQ185
BP140
DL210
Total535
- NM benkpress utstyrsfritt4
Nov 27, 2021 · NSF · Raw
SQ—
BP137.5
DL—
Total137.5
- NM styrkeløft utstyrsfritt ung jun og veteran2
Sep 2, 2021 · NSF · Raw
SQ182.5
BP130
DL207.5
Total520
- RM styrkeløft utstyrsfritt2
Aug 21, 2021 · NSF · Raw
SQ177.5
BP127.5
DL205
Total510
- Klubbstevne1
Feb 1, 2020 · NSF · Raw
SQ175
BP130
DL195
Total500
Competed against
Lifters met at the same meets, same division first.
- Sten NormansethNorway · 4 meets together760kg427.37 DOTS
- Ronny AndersenNorway · 3 meets together802.5kg460.60 DOTS
- Bjarne HavnenNorway · 2 meets together715kg404.30 DOTS
- Kjell FuresundNorway · 2 meets together572.5kg323.58 DOTS
- Teodor Dalen TaraldsenNorway · 1 meet together940kg524.24 DOTS
- Åge BerntsenNorway · 1 meet together902.5kg485.68 DOTS
- Erik RøenNorway · 1 meet together945kg524.42 DOTS
- Kenneth SandvikFinland · 1 meet together1,086kg593.44 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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