Lifter profile
Helgi Garðar Helgason
5 meets from 2011 to 2016
Top 39.3 %
of ranked men, by best DOTS
Helgi Garðar Helgason competed in 5 powerlifting meets between 2011 and 2016, with KRAFT. The best total, 550 kg (single-ply, -93 kg), was set in May 2015 at Íslandsmeistaramót í kraftlyftingum, 32.5 kg more than at the first full-power meet in November 2011. With 371.05 DOTS, Helgi Garðar Helgason ranks #393 among men in the Iceland rankings and in the top 39.3% of ranked men worldwide.
205kg
May 30, 2015 · KRAFT
170kg
May 28, 2016 · KRAFT
210kg
Nov 26, 2011 · KRAFT
550kg
Single-ply · -93 kg
371.05
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 28, 2016 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 83 kg82 | 175185190 | 160170180 | 150·· | 505 | 343.27 | 1 |
| May 30, 2015 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 93 kg83.1 | 180195205 | 140150150 | 170185195 | 550 | 371.05 | 2 |
| Jan 17, 2015 | Íslandsmeistaramót í bekkpressu-RIGKRAFT · Single-ply · Bench only · Open | 83 kg80.5 | — | 115122.5127.5 | — | 127.5 | 87.60 | 2 |
| Nov 22, 2014 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 83 kg80 | 165175180 | 110120130 | 170185200 | 485 | 334.43 | 3 |
| Nov 26, 2011 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 83 kg79 | 175185200 | 115122.5122.5 | 190200210 | 517.5 | 359.52 | 3 |
- Íslandsmeistaramót í kraftlyftingum1
May 28, 2016 · KRAFT · Single-ply
SQ185
BP170
DL150
Total505
- Íslandsmeistaramót í kraftlyftingum2
May 30, 2015 · KRAFT · Single-ply
SQ205
BP150
DL195
Total550
- Íslandsmeistaramót í bekkpressu-RIG2
Jan 17, 2015 · KRAFT · Single-ply
SQ—
BP127.5
DL—
Total127.5
- Bikarmót í kraftlyftingum3
Nov 22, 2014 · KRAFT · Single-ply
SQ180
BP120
DL185
Total485
- Bikarmót í kraftlyftingum3
Nov 26, 2011 · KRAFT · Single-ply
SQ185
BP122.5
DL210
Total517.5
Competed against
Lifters met at the same meets, same division first.
- Aron Lee Du TeitssonIceland · 2 meets together835kg534.91 DOTS
- Halldór EyþórssonIceland · 2 meets together770kg506.05 DOTS
- Gísli ÞrastarsonIceland · 1 meet together660kg451.81 DOTS
- Viktor SamúelssonIceland · 5 meets together1,010kg581.59 DOTS
- Júlían J.K. JóhannssonIceland · 4 meets together1,148kg599.70 DOTS
- Þorbergur GuðmundssonIceland · 4 meets together1,000kg539.22 DOTS
- Einar Örn GuðnasonIceland · 4 meets together900kg538.20 DOTS
- Freyr AðalsteinssonIceland · 2 meets together690kg467.40 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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