Lifter profile

Helgi Jónsson Jr

IcelandMen-59 kgSingle-plyKRAFT

12 meets from 1988 to 1992

Top 67.2 %

of ranked men, by best DOTS

#634 DOTS · Iceland

Helgi Jónsson Jr competed in 12 powerlifting meets between 1988 and 1992, with KRAFT. The best total, 332.5 kg (single-ply, -59 kg), was set in March 1990 at Íslandsmeistaramót í kraftlyftingum, 154 kg more than at the first full-power meet in October 1988. With 318.46 DOTS, Helgi Jónsson Jr ranks #634 among men in the Iceland rankings and in the top 67.2% of ranked men worldwide.

Squat

117.5kg

Mar 3, 1990 · KRAFT

Bench press

85.5kg

Aug 25, 1990 · KRAFT

Deadlift

140kg

Jul 7, 1990 · KRAFT

Total

332.5kg

Single-ply · -59 kg

DOTS

318.46

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %4/4

Bench press100 %8/8

Deadlift100 %4/4

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jan 18, 1992	Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open	56 kg56	—	—	—	85	76.08	1
Dec 31, 1990	Akureyrarmót í bekkpressuKRAFT · Single-ply · Bench only · Open	56 kg53.2	—	75··	—	75	70.31	1
Aug 25, 1990	Grímseyjarmót í bekkpressuKRAFT · Single-ply · Bench only · Open	56 kg55.4	—	—	—	85.5	77.26	1
Jul 7, 1990	Sumarmót í kraftlyftingumKRAFT · Single-ply · Open	56 kg53.9	110··	80··	140··	330	305.68	2
May 19, 1990	Akureyrarmót í kraftlyftingumKRAFT · Single-ply · Open	52 kg52	115··	7880·	137.5··	332.5	318.46	1
Mar 3, 1990	Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open	56 kg56	—	—	—	332.5	297.61	2
Feb 10, 1990	Íslandsmeistaramót unglinga í kraftlyftingumKRAFT · Single-ply · Juniors	52 kg51.7	102.5··	73··	126··	301.5	290.37	1
Dec 31, 1989	Akureyrarmót í bekkpressuKRAFT · Single-ply · Bench only · Open	52 kg50.3	—	65··	—	65	64.28	1
Dec 2, 1989	Bikarmót í bekkpressuKRAFT · Single-ply · Bench only · Open	56 kg48.4	—	62.5··	—	62.5	64.23	2
Apr 1, 1989	Íslandsmeistaramót unglinga í kraftlyftingumKRAFT · Single-ply · Juniors	52 kg51.5	95··	70··	125.5··	290.5	280.81	1
Oct 22, 1988	Akureyrar- og Grétarsmót í kraftlyftingumKRAFT · Single-ply · Open	52 kg48.6	—	—	—	178.5	182.68	1
Jan 19, 1988	Akureyrarmót drengja og unglinga í bekkpressuKRAFT · Single-ply · Bench only · Sub-Juniors	52 kg49.6	—	—	—	60	60.16	1

Íslandsmeistaramót í bekkpressu
Jan 18, 1992 · KRAFT · Single-ply
1
SQ
—
BP
85
DL
—
Total
85
Akureyrarmót í bekkpressu
Dec 31, 1990 · KRAFT · Single-ply
1
SQ
—
BP
75
DL
—
Total
75
Grímseyjarmót í bekkpressu
Aug 25, 1990 · KRAFT · Single-ply
1
SQ
—
BP
85.5
DL
—
Total
85.5
Sumarmót í kraftlyftingum
Jul 7, 1990 · KRAFT · Single-ply
2
SQ
110
BP
80
DL
140
Total
330
Akureyrarmót í kraftlyftingum
May 19, 1990 · KRAFT · Single-ply
1
SQ
115
BP
80
DL
137.5
Total
332.5
Íslandsmeistaramót í kraftlyftingum
Mar 3, 1990 · KRAFT · Single-ply
2
SQ
117.5
BP
77.5
DL
137.5
Total
332.5
Íslandsmeistaramót unglinga í kraftlyftingum
Feb 10, 1990 · KRAFT · Single-ply
1
SQ
102.5
BP
73
DL
126
Total
301.5
Akureyrarmót í bekkpressu
Dec 31, 1989 · KRAFT · Single-ply
1
SQ
—
BP
65
DL
—
Total
65
Bikarmót í bekkpressu
Dec 2, 1989 · KRAFT · Single-ply
2
SQ
—
BP
62.5
DL
—
Total
62.5
Íslandsmeistaramót unglinga í kraftlyftingum
Apr 1, 1989 · KRAFT · Single-ply
1
SQ
95
BP
70
DL
125.5
Total
290.5
Akureyrar- og Grétarsmót í kraftlyftingum
Oct 22, 1988 · KRAFT · Single-ply
1
SQ
55
BP
58.5
DL
65
Total
178.5
Akureyrarmót drengja og unglinga í bekkpressu
Jan 19, 1988 · KRAFT · Single-ply
1
SQ
—
BP
60
DL
—
Total
60

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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