Lifter profile
Helgi Pálsson
31 meets from 2006 to 2026
Top 40.7 %
of ranked men, by best DOTS
Helgi Pálsson competed in 31 powerlifting meets between 2006 and 2026, with KRAFT and IPF. The best total, 622.5 kg (raw, -120 kg), was set in September 2019 at ÍM í klassískum kraftlyftingum, 197.5 kg more than at the first full-power meet in March 2006. With 368.43 DOTS, Helgi Pálsson ranks #401 among men in the Iceland rankings and in the top 40.7% of ranked men worldwide.
215kg
Sep 14, 2019 · KRAFT
170kg
May 16, 2026 · KRAFT
247.5kg
Oct 10, 2025 · IPF
622.5kg
Raw · -120 kg
368.43
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
31 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 16, 2026 | Íslandsmeistaramót öldunga í klassískum kraftyftingumKRAFT · Raw · Masters 1 | 120 kg108.85 | 180185· | 162.5170175 | 230240245 | 595 | 353.81 | 1 |
| Oct 10, 2025 | World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Raw · Masters 1 | 120 kg110.5 | 185195205 | 160167.5172.5 | 230240247.5 | 612.5 | 362.15 | 9 |
| Apr 26, 2025 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Masters 1 | 120 kg109.7 | 185195205 | 160167.5175 | 230240245 | 612.5 | 363.14 | 1 |
| Oct 26, 2024 | ÍM í klassískum kraftlyftingumKRAFT · Raw · Open | 120 kg110.39 | 180192.5205 | 160167.5175 | 230240250 | 612.5 | 362.28 | 4 |
| May 4, 2024 | ÍM í klassískum kraftlyftingum unglinga og öldungaKRAFT · Raw · Masters 1 | 120 kg108.8 | 180192.5205 | 160167.5175 | 230240250 | 612.5 | 364.28 | 1 |
| Mar 3, 2024 | ÍM í klassískri bekkpressuKRAFT · Raw · Bench only · Masters 1 | 120 kg108.65 | — | 160167.5172.5 | — | 167.5 | 99.67 | 2 |
| Nov 18, 2023 | ÍM í klassískum kraftlyftingum unglinga og öldungaKRAFT · Raw · Masters 1 | 120 kg109.3 | 180190200 | 160167.5172.5 | 230240245 | 607.5 | 360.67 | 2 |
| Aug 12, 2023 | Bikarmót í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 120 kg106.5 | — | 150157.5165 | — | 157.5 | 94.45 | 3 |
| Nov 19, 2022 | ÍM í klassískum kraftlyftingum unglinga og öldungaKRAFT · Raw · Masters 1 | 120 kg109.2 | 190200207.5 | 155162.5170 | 215230245 | 615 | 365.25 | 2 |
| Sep 3, 2022 | Bikarmót í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 120 kg109.25 | — | 155160165 | — | 165 | 97.98 | 1 |
| Apr 24, 2022 | ÍM unglinga og öldunga í klassískri bekkpressuKRAFT · Raw · Bench only · Masters 1 | 120 kg110.05 | — | 155162.5162.5 | — | 155 | 91.79 | 2 |
| Sep 14, 2019 | ÍM í klassískum kraftlyftingumKRAFT · Raw · Open | 120 kg110.2 | 190205215 | 160167.5175 | 210230240 | 622.5 | 368.43 | 1 |
| Oct 14, 2018 | Bikarmót í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 120 kg110.85 | — | 160165172.5 | — | 165 | 97.44 | 2 |
| Oct 13, 2018 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open | 120 kg110.35 | 195202.5210 | 160165170 | 215222.5230 | 602.5 | 356.42 | 1 |
| Mar 18, 2018 | Íslandsmeistaramót í klassískum kraftlyftingumKRAFT · Raw · Open | 120 kg111.1 | 180190200 | 152.5160165 | 210217.5225 | 585 | 345.19 | 2 |
| Mar 17, 2018 | Íslandsmeistaramót í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 120 kg111.8 | — | 152.5157.5162.5 | — | 162.5 | 95.66 | 3 |
| Oct 21, 2017 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open | 120 kg111.55 | 192.5200207.5 | 152.5157.5162.5 | 207.5215222.5 | 580 | 341.73 | 4 |
| Sep 9, 2017 | Íslandsmeistaramót í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 120 kg110.65 | — | 160160160 | — | — | — | DQ |
| Oct 8, 2016 | Íslandsmeistaramót í klassískum kraftlyftingumKRAFT · Raw · Open | 120 kg110.5 | 190200205 | 155160162.5 | 202.5210220 | 585 | 345.89 | 5 |
| Apr 3, 2016 | Íslandsmeistaramót í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 120 kg108.85 | — | 152.5157.5160 | — | 160 | 95.14 | 3 |
| Oct 3, 2015 | Íslandsmeistaramót í klassískum kraftlyftingumKRAFT · Raw · Open | 120 kg108.85 | 185190195 | 150155160 | 200210220 | 560 | 332.99 | 4 |
| Sep 13, 2014 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 120 kg109.4 | — | — | 195·· | 195 | 115.73 | 2 |
| Feb 8, 2014 | Íslandsmeistaramót í klassískum kraftlyftingumKRAFT · Raw · Open | 120 kg110.1 | 180187.5195 | 150157.5157.5 | 202.5212.5220 | 565 | 334.52 | 1 |
| Nov 23, 2013 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 120 kg109 | 180192.5200 | 155160162.5 | 192.5202.5210 | 557.5 | 331.33 | 3 |
| May 11, 2013 | Íslandsmeistaramót í klassískum kraftlyftingumKRAFT · Raw · Open | 120 kg110.8 | 180190200 | 150155160 | 180190200 | 545 | 321.91 | 2 |
| Oct 6, 2012 | Seltjarnarnesmót í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 120 kg110 | — | 145145152.5 | — | 152.5 | 90.32 | 1 |
| Jun 23, 2012 | Bekkpressumót Heiðrúnar og Breiðabliks án útbúnaðarKRAFT · Single-ply · Bench only · Open | 120 kg109.4 | — | 150155155 | — | 150 | 89.02 | 1 |
| Jan 28, 2012 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 120 kg107.85 | — | 140140140 | — | — | — | DQ |
| Sep 30, 2006 | Fógetamót í bekkpressuKRAFT · Single-ply · Bench only · Open | 82.5 kg79 | — | 105110115 | — | 105 | 72.95 | 2 |
| Jul 1, 2006 | Héðinsmót í bekkpressuKRAFT · Single-ply · Bench only · Open | 82.5 kg79.5 | — | 100105112.5 | — | 105 | 72.67 | 3 |
| Mar 25, 2006 | Byrjenda- og lágmarksmót í kraftlyftingumKRAFT · Single-ply · Open | 82.5 kg80.4 | — | — | — | 425 | 292.20 | 1 |
- Íslandsmeistaramót öldunga í klassískum kraftyftingum1
May 16, 2026 · KRAFT · Raw
SQ185
BP170
DL240
Total595
- World Classic & Equipped Masters Powerlifting Championships9
Oct 10, 2025 · IPF · Raw
SQ205
BP160
DL247.5
Total612.5
- Bikarmót í klassískum kraftlyftingum1
Apr 26, 2025 · KRAFT · Raw
SQ205
BP167.5
DL240
Total612.5
- ÍM í klassískum kraftlyftingum4
Oct 26, 2024 · KRAFT · Raw
SQ205
BP167.5
DL240
Total612.5
- ÍM í klassískum kraftlyftingum unglinga og öldunga1
May 4, 2024 · KRAFT · Raw
SQ205
BP167.5
DL240
Total612.5
- ÍM í klassískri bekkpressu2
Mar 3, 2024 · KRAFT · Raw
SQ—
BP167.5
DL—
Total167.5
- ÍM í klassískum kraftlyftingum unglinga og öldunga2
Nov 18, 2023 · KRAFT · Raw
SQ200
BP167.5
DL240
Total607.5
- Bikarmót í klassískri bekkpressu3
Aug 12, 2023 · KRAFT · Raw
SQ—
BP157.5
DL—
Total157.5
- ÍM í klassískum kraftlyftingum unglinga og öldunga2
Nov 19, 2022 · KRAFT · Raw
SQ200
BP170
DL245
Total615
- Bikarmót í klassískri bekkpressu1
Sep 3, 2022 · KRAFT · Raw
SQ—
BP165
DL—
Total165
- ÍM unglinga og öldunga í klassískri bekkpressu2
Apr 24, 2022 · KRAFT · Raw
SQ—
BP155
DL—
Total155
- ÍM í klassískum kraftlyftingum1
Sep 14, 2019 · KRAFT · Raw
SQ215
BP167.5
DL240
Total622.5
- Bikarmót í klassískri bekkpressu2
Oct 14, 2018 · KRAFT · Raw
SQ—
BP165
DL—
Total165
- Bikarmót í klassískum kraftlyftingum1
Oct 13, 2018 · KRAFT · Raw
SQ202.5
BP170
DL230
Total602.5
- Íslandsmeistaramót í klassískum kraftlyftingum2
Mar 18, 2018 · KRAFT · Raw
SQ200
BP160
DL225
Total585
- Íslandsmeistaramót í klassískri bekkpressu3
Mar 17, 2018 · KRAFT · Raw
SQ—
BP162.5
DL—
Total162.5
- Bikarmót í klassískum kraftlyftingum4
Oct 21, 2017 · KRAFT · Raw
SQ200
BP157.5
DL222.5
Total580
- Íslandsmeistaramót í klassískri bekkpressuDQ
Sep 9, 2017 · KRAFT · Raw
SQ—
BP—
DL—
Total—
- Íslandsmeistaramót í klassískum kraftlyftingum5
Oct 8, 2016 · KRAFT · Raw
SQ205
BP160
DL220
Total585
- Íslandsmeistaramót í klassískri bekkpressu3
Apr 3, 2016 · KRAFT · Raw
SQ—
BP160
DL—
Total160
- Íslandsmeistaramót í klassískum kraftlyftingum4
Oct 3, 2015 · KRAFT · Raw
SQ195
BP155
DL210
Total560
- Íslandsmeistaramót í réttstöðulyftu2
Sep 13, 2014 · KRAFT · Single-ply
SQ—
BP—
DL195
Total195
- Íslandsmeistaramót í klassískum kraftlyftingum1
Feb 8, 2014 · KRAFT · Raw
SQ195
BP150
DL220
Total565
- Bikarmót í kraftlyftingum3
Nov 23, 2013 · KRAFT · Single-ply
SQ192.5
BP155
DL210
Total557.5
- Íslandsmeistaramót í klassískum kraftlyftingum2
May 11, 2013 · KRAFT · Raw
SQ190
BP155
DL200
Total545
- Seltjarnarnesmót í klassískri bekkpressu1
Oct 6, 2012 · KRAFT · Raw
SQ—
BP152.5
DL—
Total152.5
- Bekkpressumót Heiðrúnar og Breiðabliks án útbúnaðar1
Jun 23, 2012 · KRAFT · Single-ply
SQ—
BP150
DL—
Total150
- Íslandsmeistaramót í bekkpressuDQ
Jan 28, 2012 · KRAFT · Single-ply
SQ—
BP—
DL—
Total—
- Fógetamót í bekkpressu2
Sep 30, 2006 · KRAFT · Single-ply
SQ—
BP105
DL—
Total105
- Héðinsmót í bekkpressu3
Jul 1, 2006 · KRAFT · Single-ply
SQ—
BP105
DL—
Total105
- Byrjenda- og lágmarksmót í kraftlyftingum1
Mar 25, 2006 · KRAFT · Single-ply
SQ140
BP100
DL185
Total425
Competed against
Lifters met at the same meets, same division first.
- Helgi Jón SigurðssonIceland · 3 meets together795kg463.17 DOTS
- Sebastiaan DreyerIceland · 3 meets together795kg461.37 DOTS
- Michael TuchschererUSA · 1 meet together1,062.5kg607.21 DOTS
- Desmond JordanUSA · 1 meet together935kg540.49 DOTS
- Karel Rada #1Czechia · 1 meet together835kg504.66 DOTS
- Sam NaylerEngland · 1 meet together830kg485.03 DOTS
- Jim LjungquistNorway · 1 meet together830.5kg477.89 DOTS
- Mathias WernerGermany · 1 meet together765kg462.26 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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