Lifter profile
Jim Ljungquist
37 meets from 2017 to 2026
Top 4.9 %
of ranked men, by best DOTS
Jim Ljungquist competed in 37 powerlifting meets between 2017 and 2026, with NSF and IPF. The best total, 830.5 kg (single-ply, -120 kg), was set in February 2020 at Regionmesterskap utstyr Region Øst, 268 kg more than at the first full-power meet in June 2017. With 477.89 DOTS, Jim Ljungquist ranks #258 among men in the Norway rankings and in the top 4.9% of ranked men worldwide.
295kg
Feb 8, 2020 · NSF
251kg
Feb 28, 2026 · NSF
300kg
Sep 5, 2021 · NSF
830.5kg
Single-ply · -120 kg
477.89
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
37 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 28, 2026 | NM benkpress utstyrNSF · Single-ply · Bench only · Masters 50-59 | 120 kg118.7 | — | 230240251 | — | 251 | 144.68 | 1 |
| Feb 27, 2026 | NM benkpress UFNSF · Raw · Bench only · Masters 50-59 | 120 kg119.08 | — | 180190197 | — | 197 | 113.43 | 1 |
| Nov 30, 2025 | NM Styrkeløft U/JR/VNSF · Single-ply · Masters | 120 kg119.65 | 265275275 | 222.5230240 | 255270275 | 770 | 442.65 | 1 |
| Oct 18, 2025 | VM Master styrkeløft utstyrNSF · Single-ply · Masters | 120 kg117.65 | 260270270 | 230237.5237.5 | 260270275 | 770 | 445.18 | 2 |
| Oct 10, 2025 | VM Masters UtstyrsfrittNSF · Raw · Masters | 120 kg119.05 | 215222.5230 | 175182.5187.5 | 250270277.5 | — | — | DQ |
| Oct 10, 2025 | World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Raw · Masters 2 | 120 kg119.05 | 215222.5230 | 175182.5187.5 | 250270277.5 | 687.5 | 395.89 | 4 |
| Oct 10, 2025 | World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 120 kg117.65 | 260270270 | 230237.5237.5 | 260270275 | 770 | 445.18 | 3 |
| Jun 28, 2025 | BAK KlubbstevneNSF · Single-ply · Masters 50-59 | 120 kg118.15 | 260270275 | 220230240 | 260275· | 790 | 456.08 | 1 |
| Mar 28, 2025 | Brumunddal AK NM Veteran UFNSF · Raw · Masters 50-59 | 120 kg115.86 | 215222.5230 | 175180185 | 240252.5260 | 675 | 392.33 | 3 |
| Nov 17, 2024 | NM Styrkeløft med utstyr ung. jun. vet.NSF · Single-ply · Masters 50-59 | 120 kg111.4 | 230240250 | 205210210 | 240255260 | 720 | 424.43 | 1 |
| Apr 22, 2024 | Bjørgvin SK NM styrkeløft utstyrsfritt veteranNSF · Raw · Masters 50-59 | 120 kg110.9 | 182.5192.5200 | 170175180 | 210225240 | 620 | 366.09 | 2 |
| Jan 20, 2024 | Moss SIK RM benkpress utstyrsfritt Region ØstNSF · Raw · Bench only · Masters 50-59 | 120 kg111.93 | — | 170175182.5 | — | 175 | 102.98 | 1 |
| Dec 16, 2023 | KlubbstevneNSF · Raw · Masters 50-59 | 120 kg113 | 170180185 | 170177.5182.5 | 200215225 | 587.5 | 344.52 | 1 |
| Oct 20, 2023 | Brumunddal AK RM styrkeløft utstyrsfritt Region ØstNSF · Raw · Masters 50-59 | 120 kg114.55 | 170180190 | 170170180 | 190210240 | 570 | 332.63 | 3 |
| Jun 10, 2023 | Brumunddal AK KlubbstevneNSF · Raw · Masters 50-59 | 120 kg119.1 | 150160170 | 160170180 | 160180200 | 550 | 316.67 | 1 |
| Jun 3, 2023 | Trøndertun SK SommerstevneNSF · Raw · Masters 50-59 | 120 kg119.1 | 150160170 | 160170180 | 160180200 | 550 | 316.67 | 1 |
| Nov 25, 2022 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 50-59 | 120 kg118.76 | — | 185190192.5 | — | 192.5 | 110.94 | 1 |
| Apr 21, 2022 | NM styrkeløft utstyrsfritt ungdom junior veteranNSF · Raw · Masters 50-59 | 120 kg119.28 | 220225230 | 182.5187.5190 | 270280282.5 | 700 | 402.82 | 1 |
| Sep 23, 2021 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 2 | 120 kg118.86 | 220227.5232.5 | 180185187.5 | 270280285 | 702.5 | 404.74 | 3 |
| Sep 5, 2021 | NM styrkeløft utstyr ung jun og veteranNSF · Single-ply · Masters 50-59 | 120 kg118.93 | 270282.5290 | 230235240 | 275290300 | 822.5 | 473.79 | 1 |
| Sep 2, 2021 | NM styrkeløft utstyrsfritt ung jun og veteranNSF · Raw · Masters 50-59 | 120 kg118.05 | 225235235 | 182.5187.5190.5 | 270280287.5 | 710 | 410.01 | 1 |
| Jun 26, 2021 | NM styrkeløft utstyrNSF · Single-ply · Open | 120 kg119.3 | 210230250 | 235235245 | 270285292.5 | 777.5 | 447.40 | 3 |
| Feb 8, 2020 | Regionmesterskap utstyr Region ØstNSF · Single-ply · Masters 50-59 | 120 kg119.3 | 275285295 | 235242.5250.5 | 275285· | 830.5 | 477.89 | 1 |
| Dec 7, 2019 | NM Benkpress utstyrsfrittNSF · Raw · Bench only · Masters 50-59 | 120 kg119.2 | — | 180192.5192.5 | — | 180 | 103.61 | 3 |
| Nov 23, 2019 | NM Styrkeløft utstyr ungdom junior veteranNSF · Single-ply · Masters 50-59 | 120 kg119.73 | 285285285 | 225235235 | 270280290.5 | 810.5 | 465.82 | 1 |
| Oct 4, 2019 | RM styrkeløft utstyrsfritt region østNSF · Raw · Masters 50-59 | 120 kg117.9 | 205210220 | 170180190 | 250270280 | 690 | 398.64 | 1 |
| Mar 23, 2019 | NM benkpress utstyrNSF · Single-ply · Bench only · Masters 50-59 | 120 kg119.15 | — | 230240240 | — | 240 | 138.16 | 1 |
| Feb 2, 2019 | RM Øst styrkeløft utstyrNSF · Single-ply · Masters 50-59 | 120 kg119.45 | 260275283 | 230235238 | 260271276.5 | 789.5 | 454.11 | 1 |
| Nov 24, 2018 | NM Styrkeløft utstyr ungdom junior og veteranNSF · Single-ply · Masters 50-59 | 120 kg118.45 | 260270270 | 230237.5240 | 260270276 | 783.5 | 451.94 | 1 |
| Apr 26, 2018 | NM Ungdom Junior Veteran UtstyrsfrittNSF · Raw · Masters 50-59 | 120 kg118.5 | 202.5210215 | 180185187.5 | 250262.5270 | 672.5 | 387.86 | 1 |
| Mar 24, 2018 | NM benkpress utstyrNSF · Single-ply · Bench only · Masters 50-59 | 120 kg118.1 | — | 225232.5242.5 | — | 232.5 | 134.25 | 2 |
| Feb 3, 2018 | Regionmesterskap Øst utstyrNSF · Single-ply · Masters 50-59 | 120 kg118.6 | 230242.5252.5 | 220232.5235 | 250262.5270 | 755 | 435.31 | 1 |
| Dec 16, 2017 | KlubbmesterskapNSF · Single-ply · Open | 120 kg118.9 | 220230240 | 210220225 | 250260· | 705 | 406.14 | 1 |
| Dec 9, 2017 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 120 kg119.1 | — | 170180180 | — | 180 | 103.64 | 3 |
| Nov 25, 2017 | NM styrkeløft ungdom junior og veteranNSF · Single-ply · Masters 50-59 | 120 kg117.24 | 215230242.5 | 212.5222.5222.5 | 250260270 | 702.5 | 406.64 | 2 |
| Oct 20, 2017 | NM styrkeløft utstyrsfrittNSF · Raw · Open | 120 kg116.9 | 190200205 | 170180182.5 | 235250255 | 642.5 | 372.28 | 9 |
| Sep 2, 2017 | RM Utstyrsfritt Region ØstNSF · Raw · Masters 50-59 | 120 kg116.6 | 185197.5205 | 175180180 | 225235245 | 617.5 | 358.11 | 1 |
| Jun 17, 2017 | KlubbstevneNSF · Raw · Masters 50-59 | 120 kg116.15 | 155165175 | 165172.5177.5 | 180200210 | 562.5 | 326.65 | 1 |
- NM benkpress utstyr1
Feb 28, 2026 · NSF · Single-ply
SQ—
BP251
DL—
Total251
- NM benkpress UF1
Feb 27, 2026 · NSF · Raw
SQ—
BP197
DL—
Total197
- NM Styrkeløft U/JR/V1
Nov 30, 2025 · NSF · Single-ply
SQ265
BP230
DL275
Total770
- VM Master styrkeløft utstyr2
Oct 18, 2025 · NSF · Single-ply
SQ270
BP230
DL270
Total770
- VM Masters UtstyrsfrittDQ
Oct 10, 2025 · NSF · Raw
SQ230
BP187.5
DL270
Total—
- World Classic & Equipped Masters Powerlifting Championships4
Oct 10, 2025 · IPF · Raw
SQ230
BP187.5
DL270
Total687.5
- World Classic & Equipped Masters Powerlifting Championships3
Oct 10, 2025 · IPF · Single-ply
SQ270
BP230
DL270
Total770
- BAK Klubbstevne1
Jun 28, 2025 · NSF · Single-ply
SQ275
BP240
DL275
Total790
- Brumunddal AK NM Veteran UF3
Mar 28, 2025 · NSF · Raw
SQ230
BP185
DL260
Total675
- NM Styrkeløft med utstyr ung. jun. vet.1
Nov 17, 2024 · NSF · Single-ply
SQ250
BP210
DL260
Total720
- Bjørgvin SK NM styrkeløft utstyrsfritt veteran2
Apr 22, 2024 · NSF · Raw
SQ200
BP180
DL240
Total620
- Moss SIK RM benkpress utstyrsfritt Region Øst1
Jan 20, 2024 · NSF · Raw
SQ—
BP175
DL—
Total175
- Klubbstevne1
Dec 16, 2023 · NSF · Raw
SQ185
BP177.5
DL225
Total587.5
- Brumunddal AK RM styrkeløft utstyrsfritt Region Øst3
Oct 20, 2023 · NSF · Raw
SQ190
BP170
DL210
Total570
- Brumunddal AK Klubbstevne1
Jun 10, 2023 · NSF · Raw
SQ170
BP180
DL200
Total550
- Trøndertun SK Sommerstevne1
Jun 3, 2023 · NSF · Raw
SQ170
BP180
DL200
Total550
- NM benkpress utstyrsfritt1
Nov 25, 2022 · NSF · Raw
SQ—
BP192.5
DL—
Total192.5
- NM styrkeløft utstyrsfritt ungdom junior veteran1
Apr 21, 2022 · NSF · Raw
SQ230
BP187.5
DL282.5
Total700
- World Classic Powerlifting Championships3
Sep 23, 2021 · IPF · Raw
SQ232.5
BP185
DL285
Total702.5
- NM styrkeløft utstyr ung jun og veteran1
Sep 5, 2021 · NSF · Single-ply
SQ282.5
BP240
DL300
Total822.5
- NM styrkeløft utstyrsfritt ung jun og veteran1
Sep 2, 2021 · NSF · Raw
SQ235
BP187.5
DL287.5
Total710
- NM styrkeløft utstyr3
Jun 26, 2021 · NSF · Single-ply
SQ250
BP235
DL292.5
Total777.5
- Regionmesterskap utstyr Region Øst1
Feb 8, 2020 · NSF · Single-ply
SQ295
BP250.5
DL285
Total830.5
- NM Benkpress utstyrsfritt3
Dec 7, 2019 · NSF · Raw
SQ—
BP180
DL—
Total180
- NM Styrkeløft utstyr ungdom junior veteran1
Nov 23, 2019 · NSF · Single-ply
SQ285
BP235
DL290.5
Total810.5
- RM styrkeløft utstyrsfritt region øst1
Oct 4, 2019 · NSF · Raw
SQ220
BP190
DL280
Total690
- NM benkpress utstyr1
Mar 23, 2019 · NSF · Single-ply
SQ—
BP240
DL—
Total240
- RM Øst styrkeløft utstyr1
Feb 2, 2019 · NSF · Single-ply
SQ275
BP238
DL276.5
Total789.5
- NM Styrkeløft utstyr ungdom junior og veteran1
Nov 24, 2018 · NSF · Single-ply
SQ270
BP237.5
DL276
Total783.5
- NM Ungdom Junior Veteran Utstyrsfritt1
Apr 26, 2018 · NSF · Raw
SQ215
BP187.5
DL270
Total672.5
- NM benkpress utstyr2
Mar 24, 2018 · NSF · Single-ply
SQ—
BP232.5
DL—
Total232.5
- Regionmesterskap Øst utstyr1
Feb 3, 2018 · NSF · Single-ply
SQ252.5
BP232.5
DL270
Total755
- Klubbmesterskap1
Dec 16, 2017 · NSF · Single-ply
SQ230
BP225
DL250
Total705
- NM benkpress utstyrsfritt3
Dec 9, 2017 · NSF · Raw
SQ—
BP180
DL—
Total180
- NM styrkeløft ungdom junior og veteran2
Nov 25, 2017 · NSF · Single-ply
SQ230
BP212.5
DL260
Total702.5
- NM styrkeløft utstyrsfritt9
Oct 20, 2017 · NSF · Raw
SQ205
BP182.5
DL255
Total642.5
- RM Utstyrsfritt Region Øst1
Sep 2, 2017 · NSF · Raw
SQ197.5
BP175
DL245
Total617.5
- Klubbstevne1
Jun 17, 2017 · NSF · Raw
SQ175
BP177.5
DL210
Total562.5
Competed against
Lifters met at the same meets, same division first.
- Ronny AndersenNorway · 8 meets together802.5kg460.60 DOTS
- Vidar Alexander RingvoldNorway · 5 meets together745kg433.48 DOTS
- Per Marius HoleNorway · 2 meets together922.5kg531.13 DOTS
- Teodor Dalen TaraldsenNorway · 2 meets together940kg524.24 DOTS
- Magnus Vatnamot HalvorsenNorway · 2 meets together927.5kg542.35 DOTS
- Stian HalsenNorway · 2 meets together800kg460.29 DOTS
- Hans ØynesNorway · 2 meets together820kg487.17 DOTS
- Torbjørn SexeNorway · 2 meets together687.5kg403.78 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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