Lifter profile
Helmi Mäkelä
7 meets from 2024 to 2026
Top 16.7 %
of ranked women, by best DOTS
Helmi Mäkelä competed in 7 powerlifting meets between 2024 and 2026, with SVNL, EPF, and NordicPF. The best total, 400 kg (raw, -84 kg), was set in September 2025 at Nordic Junior & Sub-Junior Championships, 45 kg more than at the first full-power meet in October 2024. With 378.52 DOTS, Helmi Mäkelä ranks #432 among women in the Finland rankings and in the top 16.7% of ranked women worldwide.
150kg
Sep 12, 2025 · NordicPF
80kg
Sep 12, 2025 · NordicPF
170kg
Nov 28, 2025 · EPF
400kg
Raw · -84 kg
378.52
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 6, 2026 | Klassisen voimanoston nuorten SMSVNL · Raw · Under 23 | 76 kg75.76 | — | — | — | 380 | 368.15 | 4 |
| Nov 28, 2025 | European Juniors and Sub-Juniors Classic ChampionshipsEPF · Raw · Juniors | 76 kg75.5 | 135142.5147.5 | 7077.577.5 | 145157.5170 | 390 | 378.52 | 20 |
| Sep 12, 2025 | Nordic Junior & Sub-Junior ChampionshipsNordicPF · Raw · Juniors | 84 kg81.01 | 135142.5150 | 67.57580 | 145157.5170 | 400 | 374.57 | 2 |
| Mar 8, 2025 | Naisten voimanostokisaSVNL · Single-ply · Under 23 | 84 kg80.6 | 130137.5145 | 6572.577.5 | 142.5150157.5 | 375 | 352.04 | 1 |
| Jan 31, 2025 | Nuorten klassisen voimanoston SM-kilpailutSVNL · Raw · Under 23 | 84 kg80.63 | — | — | — | 375 | 351.97 | 7 |
| Nov 10, 2024 | Hkaanto - Opiskelijoiden SM-kisat - TampereSVNL · Raw · Open | 84 kg80.58 | — | — | — | 365 | 342.69 | 1 |
| Oct 19, 2024 | Kansallinen voimanostokilpailuSVNL · Raw · Under 23 | 84 kg80.6 | 125132.5137.5 | 57.562.567.5 | 130140150 | 355 | 333.26 | 1 |
- Klassisen voimanoston nuorten SM4
Feb 6, 2026 · SVNL · Raw
SQ145
BP70
DL165
Total380
- European Juniors and Sub-Juniors Classic Championships20
Nov 28, 2025 · EPF · Raw
SQ142.5
BP77.5
DL170
Total390
- Nordic Junior & Sub-Junior Championships2
Sep 12, 2025 · NordicPF · Raw
SQ150
BP80
DL170
Total400
- Naisten voimanostokisa1
Mar 8, 2025 · SVNL · Single-ply
SQ145
BP72.5
DL157.5
Total375
- Nuorten klassisen voimanoston SM-kilpailut7
Jan 31, 2025 · SVNL · Raw
SQ142.5
BP72.5
DL160
Total375
- Hkaanto - Opiskelijoiden SM-kisat - Tampere1
Nov 10, 2024 · SVNL · Raw
SQ140
BP70
DL155
Total365
- Kansallinen voimanostokilpailu1
Oct 19, 2024 · SVNL · Raw
SQ137.5
BP67.5
DL150
Total355
Competed against
Lifters met at the same meets, same division first.
- Juuli KostianFinland · 3 meets together531kg518.02 DOTS
- Jenna LaitinenFinland · 3 meets together530kg494.83 DOTS
- Nina HeikkinenFinland · 3 meets together500.5kg463.21 DOTS
- Janette YlisoiniFinland · 2 meets together501.5kg488.93 DOTS
- Aada UotilaFinland · 2 meets together382.5kg354.95 DOTS
- Suvi-Maaria HeinonenFinland · 2 meets together312.5kg300.67 DOTS
- Eleonora PontoniItaly · 1 meet together635kg618.52 DOTS
- Zuzanna MazurPoland · 1 meet together602.5kg586.82 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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