Lifter profile
Suvi-Maaria Heinonen
28 meets from 2017 to 2026
Top 51.8 %
of ranked women, by best DOTS
Suvi-Maaria Heinonen competed in 28 powerlifting meets between 2017 and 2026, with SVNL, EPF, and IPF. The best total, 312.5 kg (raw, -84 kg), was set in January 2025 at Nuorten klassisen voimanoston SM-kilpailut, 82.5 kg more than at the first full-power meet in March 2017. With 300.67 DOTS, Suvi-Maaria Heinonen ranks #1,130 among women in the Finland rankings and in the top 51.8% of ranked women worldwide.
100kg
Jun 17, 2017 · SVNL
95kg
May 18, 2025 · IPF
145kg
Jan 31, 2025 · SVNL
312.5kg
Raw · -84 kg
300.67
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
28 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 23, 2026 | SalVo - Kansallinen voimanostokilpailu - SaloSVNL · Raw · Open | 76 kg75.05 | — | — | — | 257.5 | 250.71 | 3 |
| Jan 23, 2026 | RAV - Klassinen penkkipunnerrus - NousiainenSVNL · Raw · Bench only · Open | 76 kg75.43 | — | — | — | 85 | 82.54 | 6 |
| Sep 22, 2025 | European Bench Press ChampionshipsEPF · Raw · Bench only · Juniors | 84 kg81.85 | — | 9097.597.5 | — | 90 | 83.85 | 7 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Juniors | 84 kg80.1 | — | 87.59597.5 | — | 95 | 89.46 | 7 |
| Jan 31, 2025 | Nuorten klassisen voimanoston SM-kilpailutSVNL · Raw · Under 23 | 84 kg78.18 | — | — | — | 312.5 | 297.88 | 9 |
| Jan 17, 2025 | RAV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 84 kg78.39 | — | — | — | 90 | 85.67 | 2 |
| Dec 20, 2024 | LIKE - Varustepenkkipunnerrus HämeenlinnaSVNL · Single-ply · Bench only · Open | 84 kg77.89 | — | — | — | 87.5 | 83.57 | 1 |
| Oct 19, 2024 | Kansallinen voimanostokilpailuSVNL · Raw · Under 23 | 84 kg77.55 | 708585 | 77.585· | 100120130 | 300 | 287.15 | 2 |
| Nov 11, 2023 | Tammelan 600-vuotta klassinen penkkipunnerruskilpailuSVNL · Raw · Bench only · Under 23 | 84 kg80.8 | — | 82.58587.5 | — | 85 | 79.70 | 1 |
| Feb 24, 2023 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 23 | 76 kg74.85 | — | 72.577.580 | — | 80 | 78.00 | 2 |
| Jan 14, 2023 | Jussin muistopenkkaritSVNL · Raw · Bench only · Under 23 | 76 kg72.75 | — | 67.572.575 | — | 75 | 74.25 | 1 |
| Dec 11, 2021 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Under 23 | 69 kg68.26 | — | 657072.5 | — | 72.5 | 74.37 | 1 |
| Sep 24, 2021 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 23 | 76 kg70.32 | — | 6567.570 | — | 67.5 | 68.09 | 4 |
| Feb 21, 2020 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 18 | 72 kg65.69 | — | 67.573.575 | — | 75 | 78.67 | 1 |
| Jan 25, 2020 | Klassisen voimanoston nuorten SM-kisatSVNL · Raw · Under 18 | 72 kg65.09 | 77.58590 | 657073 | 90100107.5 | 270.5 | 285.27 | 1 |
| Dec 7, 2019 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Under 18 | 63 kg62.56 | — | 62.567.570 | — | 67.5 | 72.91 | 1 |
| Aug 7, 2019 | European Classic Bench Press ChampionshipsEPF · Raw · Bench only · Sub-Juniors | 63 kg62.19 | — | 606567.5 | — | 67.5 | 73.17 | 2 |
| May 18, 2019 | World Bench Press ChampionshipsIPF · Raw · Bench only · Sub-Juniors | 63 kg62.65 | — | 6572.575 | — | 72.5 | 78.24 | 2 |
| May 4, 2019 | Klassinen penkkipunnerrusSVNL · Raw · Bench only · Under 18 | 63 kg62.65 | — | 67.572.575 | — | 72.5 | 78.24 | 1 |
| Feb 22, 2019 | Klassisen penkkipunnerruksen SMSVNL · Raw · Bench only · Under 18 | 63 kg62.26 | — | 6067.570 | — | 70 | 75.83 | 1 |
| Jan 26, 2019 | Nuorten klassisen voimanoston SMSVNL · Raw · Under 18 | 72 kg63.02 | 6567.5· | 606567.5 | 6567.5· | 197.5 | 212.37 | 1 |
| Aug 9, 2018 | European Classic Bench Press ChampionshipsEPF · Raw · Bench only · Sub-Juniors | 72 kg63.67 | — | 57.562.570 | — | 62.5 | 66.79 | 2 |
| May 14, 2018 | World Classic Bench Press ChampionshipsIPF · Raw · Bench only · Sub-Juniors | 72 kg69.26 | — | 67.57072.5 | — | 72.5 | 73.76 | 3 |
| Feb 17, 2018 | Kansallinen klassinen voimanostokilpailuSVNL · Raw · Open | 72 kg69.8 | 90·· | 657070 | — | — | — | DQ |
| Aug 19, 2017 | Klassinen penkkipunnerrusSVNL · Raw · Bench only · Under 17 | 72 kg66.75 | — | 657072.5 | — | 70 | 72.74 | 1 |
| Jun 17, 2017 | Avoin klassinen voimanostoSVNL · Raw · Open | 72 kg66.02 | 100100107.5 | 6567.570 | 110120132.5 | 287.5 | 300.67 | 2 |
| Apr 8, 2017 | SFI mästerskap i klassiskt bänkpressSVNL · Raw · Bench only · Open | 72 kg66 | — | 57.562.565 | — | 65 | 67.99 | 2 |
| Mar 4, 2017 | Kansallinen klassinen voimanostokilpailuSVNL · Raw · Under 17 | 72 kg66.6 | 6067.575 | 556062.5 | 758595 | 230 | 239.31 | 1 |
- SalVo - Kansallinen voimanostokilpailu - Salo3
May 23, 2026 · SVNL · Raw
SQ65
BP87.5
DL105
Total257.5
- RAV - Klassinen penkkipunnerrus - Nousiainen6
Jan 23, 2026 · SVNL · Raw
SQ—
BP85
DL—
Total85
- European Bench Press Championships7
Sep 22, 2025 · EPF · Raw
SQ—
BP90
DL—
Total90
- World Classic & Equipped Bench Press Championships7
May 18, 2025 · IPF · Raw
SQ—
BP95
DL—
Total95
- Nuorten klassisen voimanoston SM-kilpailut9
Jan 31, 2025 · SVNL · Raw
SQ75
BP92.5
DL145
Total312.5
- RAV - Klassinen penkkipunnerrus2
Jan 17, 2025 · SVNL · Raw
SQ—
BP90
DL—
Total90
- LIKE - Varustepenkkipunnerrus Hämeenlinna1
Dec 20, 2024 · SVNL · Single-ply
SQ—
BP87.5
DL—
Total87.5
- Kansallinen voimanostokilpailu2
Oct 19, 2024 · SVNL · Raw
SQ85
BP85
DL130
Total300
- Tammelan 600-vuotta klassinen penkkipunnerruskilpailu1
Nov 11, 2023 · SVNL · Raw
SQ—
BP85
DL—
Total85
- Klassisen penkkipunnerruksen SM-kisat2
Feb 24, 2023 · SVNL · Raw
SQ—
BP80
DL—
Total80
- Jussin muistopenkkarit1
Jan 14, 2023 · SVNL · Raw
SQ—
BP75
DL—
Total75
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille1
Dec 11, 2021 · SVNL · Single-ply
SQ—
BP72.5
DL—
Total72.5
- Klassisen penkkipunnerruksen SM-kisat4
Sep 24, 2021 · SVNL · Raw
SQ—
BP67.5
DL—
Total67.5
- Klassisen penkkipunnerruksen SM-kisat1
Feb 21, 2020 · SVNL · Raw
SQ—
BP75
DL—
Total75
- Klassisen voimanoston nuorten SM-kisat1
Jan 25, 2020 · SVNL · Raw
SQ90
BP73
DL107.5
Total270.5
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille1
Dec 7, 2019 · SVNL · Single-ply
SQ—
BP67.5
DL—
Total67.5
- European Classic Bench Press Championships2
Aug 7, 2019 · EPF · Raw
SQ—
BP67.5
DL—
Total67.5
- World Bench Press Championships2
May 18, 2019 · IPF · Raw
SQ—
BP72.5
DL—
Total72.5
- Klassinen penkkipunnerrus1
May 4, 2019 · SVNL · Raw
SQ—
BP72.5
DL—
Total72.5
- Klassisen penkkipunnerruksen SM1
Feb 22, 2019 · SVNL · Raw
SQ—
BP70
DL—
Total70
- Nuorten klassisen voimanoston SM1
Jan 26, 2019 · SVNL · Raw
SQ65
BP67.5
DL65
Total197.5
- European Classic Bench Press Championships2
Aug 9, 2018 · EPF · Raw
SQ—
BP62.5
DL—
Total62.5
- World Classic Bench Press Championships3
May 14, 2018 · IPF · Raw
SQ—
BP72.5
DL—
Total72.5
- Kansallinen klassinen voimanostokilpailuDQ
Feb 17, 2018 · SVNL · Raw
SQ90
BP65
DL—
Total—
- Klassinen penkkipunnerrus1
Aug 19, 2017 · SVNL · Raw
SQ—
BP70
DL—
Total70
- Avoin klassinen voimanosto2
Jun 17, 2017 · SVNL · Raw
SQ100
BP67.5
DL120
Total287.5
- SFI mästerskap i klassiskt bänkpress2
Apr 8, 2017 · SVNL · Raw
SQ—
BP65
DL—
Total65
- Kansallinen klassinen voimanostokilpailu1
Mar 4, 2017 · SVNL · Raw
SQ75
BP60
DL95
Total230
Competed against
Lifters met at the same meets, same division first.
- Pauliina SuomelaFinland · 7 meets together370kg374.92 DOTS
- Joanna LinnaFinland · 6 meets together420kg410.08 DOTS
- Mira LahtinenFinland · 5 meets together549kg513.32 DOTS
- Jenna LaitinenFinland · 4 meets together530kg494.83 DOTS
- Jessica SinikoskiFinland · 4 meets together—
- Tiina VohoFinland · 4 meets together422.5kg406.79 DOTS
- Sara-Sofia VäliviitaFinland · 4 meets together335kg367.05 DOTS
- Leena SaastamoinenFinland · 3 meets together490kg475.32 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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