Lifter profile
Hemashree Nagaraja Rao
3 meets from 2023 to 2024
Top 63.5 %
of ranked women, by best DOTS
Hemashree Nagaraja Rao competed in 3 powerlifting meets between 2023 and 2024, with MAP. The best total, 255 kg (raw, -63 kg), was set in May 2024 at National Powerlifting Championships, 25 kg more than at the first full-power meet in October 2023. With 279.91 DOTS, Hemashree Nagaraja Rao ranks #176 among women in the Malaysia rankings and in the top 63.5% of ranked women worldwide.
87.5kg
May 24, 2024 · MAP
52.5kg
May 24, 2024 · MAP
115kg
May 24, 2024 · MAP
255kg
Raw · -63 kg
279.91
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 24, 2024 | National Powerlifting ChampionshipsMAP · Raw · Women's Raw Open | 63 kg60.95 | 708087.5 | 42.55052.5 | 85100115 | 255 | 279.91 | 3 |
| Mar 9, 2024 | Bench Press ChampionshipsMAP · Raw · Bench only · Women's Raw Open Bench Only | 63 kg60.65 | — | 42.547.550 | — | 50 | 55.05 | 1 |
| Oct 28, 2023 | Johor Powerlifting OpenMAP · Raw · FR-O | 63 kg59.95 | 556580 | 455055 | 8090100 | 230 | 255.10 | 2 |
- National Powerlifting Championships3
May 24, 2024 · MAP · Raw
SQ87.5
BP52.5
DL115
Total255
- Bench Press Championships1
Mar 9, 2024 · MAP · Raw
SQ—
BP50
DL—
Total50
- Johor Powerlifting Open2
Oct 28, 2023 · MAP · Raw
SQ80
BP50
DL100
Total230
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile