Lifter profile

Henna Kaasalainen

FinlandWomen-84 kgRawSVNLEPFIPFNordicPF

37 meets from 2014 to 2023

Top 2.6 %

of ranked women, by best DOTS

#95 DOTS · Finland

Henna Kaasalainen competed in 37 powerlifting meets between 2014 and 2023, with SVNL, EPF, IPF, and 1 more. The best total, 510 kg (raw, -84 kg), was set in November 2022 at European Classic Powerlifting Championships, 255 kg more than at the first full-power meet in January 2014. With 469.44 DOTS, Henna Kaasalainen ranks #95 among women in the Finland rankings and in the top 2.6% of ranked women worldwide.

Squat

203kg

Aug 6, 2022 · SVNL

Bench press

100kg

Nov 25, 2022 · EPF

Deadlift

213kg

Nov 17, 2023 · SVNL

Total

510kg

Raw · -84 kg

DOTS

469.44

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat88 %91/103

Bench press84 %92/109

Deadlift87 %90/104

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Meet history

37 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 17, 2023	Klassisen voimanoston SM-kisatSVNL · Raw · Open	84 kg83.89	187.5195201	9095100	200213215	509	468.65	1
Nov 25, 2022	European Classic Powerlifting ChampionshipsEPF · Raw · Juniors	84 kg83.94	190195200	9095100	200210210	510	469.44	2
Aug 31, 2022	World Junior Classic Powerlifting ChampionshipsIPF · Raw · Juniors	84 kg83.95	187.5192.5195	92.59597.5	195202.5212.5	505	464.81	5
Aug 6, 2022	Klassisen voimanoston kilpailuSVNL · Raw · Under 23	84+ kg87.15	192.5200203	87.592.595	205210216.5	508	459.49	1
Mar 18, 2022	LIKE Klassinen VoimanostoSVNL · Raw · Open	84 kg83.66	185185190	909597.5	195205210.5	498	459.12	1
Feb 25, 2022	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 23	84 kg83.53	—	87.592.5100	—	100	92.26	1
Jan 29, 2022	Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 23	84 kg83.9	185192.5200	87.59092.5	195202.5210	495	455.73	1
Dec 3, 2021	European Classic Powerlifting ChampionshipsEPF · Raw · Juniors	84 kg83.4	185190195	909597.5	195205207.5	500	461.65	1
Sep 23, 2021	World Classic Powerlifting ChampionshipsIPF · Raw · Juniors	84 kg81.72	180185187.5	87.592.595	190200210	480	447.56	3
Aug 20, 2021	Avoimen Luokan Klassisen Voimanoston SMSVNL · Raw · Open	84 kg79.14	172.5177.5182.5	808590	185192.5195	462.5	438.15	1
Aug 7, 2021	Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 23	76 kg75.92	170177.5180	77.582.587.5	185192.5195	455	440.33	1
Mar 13, 2020	Klassisen voimanoston SM-kisatSVNL · Raw · Open	84 kg83.27	175182.5186	87.59092.5	192.5197.5202.5	481	444.44	1
Jan 25, 2020	Klassisen voimanoston nuorten SM-kisatSVNL · Raw · Under 23	84 kg83.27	170177.5185.5	8587.590	190197.5206	481.5	444.90	1
Nov 29, 2019	European Classic Powerlifting ChampionshipsEPF · Raw · Juniors	84 kg83.1	177.5182.5185	87.592.595	195200205	482.5	446.26	2
Jun 4, 2019	World Classic Powerlifting ChampionshipsIPF · Raw · Juniors	84 kg83.5	175180182.5	859092.5	190195200	475	438.32	2
Jan 26, 2019	Nuorten klassisen voimanoston SMSVNL · Raw · Under 23	84 kg83.9	165171172.5	82.58587.5	185190195.5	455.5	419.37	1
Nov 24, 2018	European Classic Powerlifting ChampionshipsEPF · Raw · Juniors	84 kg83.7	165170170	82.58587.5	185192.5195	452.5	417.08	4
Nov 21, 2018	Nordic Powerlifting & Bench Press ChampionshipsNordicPF · Raw · Juniors	84 kg83.5	170172.5172.5	82.58587.5	190195195	445	410.63	2
Jan 27, 2018	Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 23	84 kg83.76	160170.5172.5	8082.585	185191192.5	446.5	411.41	1
Dec 8, 2017	Avoimen luokan klassisen voimanoston SM-kisatSVNL · Raw · Open	84 kg83.85	162.5167.5170	77.58082.5	185190190	442.5	407.51	2
Jun 14, 2017	World Classic Powerlifting ChampionshipsIPF · Raw · Sub-Juniors	84 kg83.29	160165167.5	77.582.585	180185187.5	437.5	404.20	2
May 6, 2017	Klassinen voimanostoSVNL · Raw · Under 20	84 kg83.92	50··	40··	181188190	280	257.76	1
Mar 12, 2017	European Classic Powerlifting ChampionshipsEPF · Raw · Sub-Juniors	84 kg83.26	150157.5160.5	72.577.580	172.5180.5183	421	389.02	1
Dec 9, 2016	Klassisen voimanoston SM-kisatSVNL · Raw · Open	84 kg83.56	150155160	72.572.577.5	172.5175177.5	415	382.82	1
Nov 19, 2016	Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 17	84 kg83.01	157.5163165	758082.5	175180183	423	391.44	1
Jun 18, 2016	Kansallinen klass. voimanostokilpailuSVNL · Raw · Open	84 kg82.82	157.5162.5165	7577.580	170175177.5	417.5	386.77	1
Mar 5, 2016	European Classic Powerlifting ChampionshipsEPF · Raw · Sub-Juniors	84 kg80.4	147.5155160	7577.580	165170172.5	410	385.37	2
Nov 28, 2015	Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 17	84 kg76.96	137.5144148	67.57072.5	165167.5·	385.5	370.44	1
Oct 31, 2015	Klassinen voimanostoSVNL · Raw · Open	84 kg74.7	132.5135.5138	6567.570	162.5167.5170.5	378.5	369.43	1
Jun 5, 2015	World Classic Powerlifting ChampionshipsIPF · Raw · Sub-Juniors	72 kg70.81	122.5127.5127.5	6062.562.5	155162.5167.5	345	346.65	5
Mar 21, 2015	1st European Women's Classic ChampionshipsEPF · Raw · Sub-Juniors	72 kg71.7	117.5120122.5	6062.565	155160.5165	350	349.26	1
Feb 21, 2015	Nordic Sub-Juniors & Juniors Classic Powerlifting ChampionshipsNordicPF · Raw · Sub-Juniors	72 kg71.45	120125127.5	57.56062.5	150155160	345	344.93	1
Nov 1, 2014	Klassinen voimanostoSVNL · Raw · Under 17	72 kg71.82	112.5115120	5557.560	142.5147.5151.5	329	328.00	1
Aug 16, 2014	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 17	72 kg71.48	—	52.55557.5	—	55	54.98	1
May 24, 2014	Kansalliset klassinen VoimanostoSVNL · Raw · Under 17	72 kg71.7	107.5110112.5	5052.552.5	132.5135137.5	302.5	301.86	2
Mar 1, 2014	Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 17	72 kg71.62	95.5100105	42.54547.5	120127.5130.5	283	282.57	1
Jan 11, 2014	Kansallinen klassinen voimanostokilpailuSVNL · Raw · Under 17	72 kg70.9	8590.595	354045	110115120	255	256.04	1

Klassisen voimanoston SM-kisat
Nov 17, 2023 · SVNL · Raw
1
SQ
201
BP
95
DL
213
Total
509
European Classic Powerlifting Championships
Nov 25, 2022 · EPF · Raw
2
SQ
200
BP
100
DL
210
Total
510
World Junior Classic Powerlifting Championships
Aug 31, 2022 · IPF · Raw
5
SQ
195
BP
97.5
DL
212.5
Total
505
Klassisen voimanoston kilpailu
Aug 6, 2022 · SVNL · Raw
1
SQ
203
BP
95
DL
210
Total
508
LIKE Klassinen Voimanosto
Mar 18, 2022 · SVNL · Raw
1
SQ
190
BP
97.5
DL
210.5
Total
498
Klassisen penkkipunnerruksen SM-kisat
Feb 25, 2022 · SVNL · Raw
1
SQ
—
BP
100
DL
—
Total
100
Nuorten klassisen voimanoston SM-kisat
Jan 29, 2022 · SVNL · Raw
1
SQ
192.5
BP
92.5
DL
210
Total
495
European Classic Powerlifting Championships
Dec 3, 2021 · EPF · Raw
1
SQ
195
BP
97.5
DL
207.5
Total
500
World Classic Powerlifting Championships
Sep 23, 2021 · IPF · Raw
3
SQ
187.5
BP
92.5
DL
200
Total
480
Avoimen Luokan Klassisen Voimanoston SM
Aug 20, 2021 · SVNL · Raw
1
SQ
177.5
BP
90
DL
195
Total
462.5
Nuorten klassisen voimanoston SM-kisat
Aug 7, 2021 · SVNL · Raw
1
SQ
180
BP
82.5
DL
192.5
Total
455
Klassisen voimanoston SM-kisat
Mar 13, 2020 · SVNL · Raw
1
SQ
186
BP
92.5
DL
202.5
Total
481
Klassisen voimanoston nuorten SM-kisat
Jan 25, 2020 · SVNL · Raw
1
SQ
185.5
BP
90
DL
206
Total
481.5
European Classic Powerlifting Championships
Nov 29, 2019 · EPF · Raw
2
SQ
185
BP
92.5
DL
205
Total
482.5
World Classic Powerlifting Championships
Jun 4, 2019 · IPF · Raw
2
SQ
182.5
BP
92.5
DL
200
Total
475
Nuorten klassisen voimanoston SM
Jan 26, 2019 · SVNL · Raw
1
SQ
172.5
BP
87.5
DL
195.5
Total
455.5
European Classic Powerlifting Championships
Nov 24, 2018 · EPF · Raw
4
SQ
170
BP
87.5
DL
195
Total
452.5
Nordic Powerlifting & Bench Press Championships
Nov 21, 2018 · NordicPF · Raw
2
SQ
170
BP
85
DL
190
Total
445
Nuorten klassisen voimanoston SM-kisat
Jan 27, 2018 · SVNL · Raw
1
SQ
170.5
BP
85
DL
191
Total
446.5
Avoimen luokan klassisen voimanoston SM-kisat
Dec 8, 2017 · SVNL · Raw
2
SQ
170
BP
82.5
DL
190
Total
442.5
World Classic Powerlifting Championships
Jun 14, 2017 · IPF · Raw
2
SQ
167.5
BP
85
DL
185
Total
437.5
Klassinen voimanosto
May 6, 2017 · SVNL · Raw
1
SQ
50
BP
40
DL
190
Total
280
European Classic Powerlifting Championships
Mar 12, 2017 · EPF · Raw
1
SQ
160.5
BP
80
DL
180.5
Total
421
Klassisen voimanoston SM-kisat
Dec 9, 2016 · SVNL · Raw
1
SQ
160
BP
77.5
DL
177.5
Total
415
Nuorten klassisen voimanoston SM-kisat
Nov 19, 2016 · SVNL · Raw
1
SQ
163
BP
80
DL
180
Total
423
Kansallinen klass. voimanostokilpailu
Jun 18, 2016 · SVNL · Raw
1
SQ
162.5
BP
77.5
DL
177.5
Total
417.5
European Classic Powerlifting Championships
Mar 5, 2016 · EPF · Raw
2
SQ
160
BP
77.5
DL
172.5
Total
410
Nuorten klassisen voimanoston SM-kisat
Nov 28, 2015 · SVNL · Raw
1
SQ
148
BP
72.5
DL
165
Total
385.5
Klassinen voimanosto
Oct 31, 2015 · SVNL · Raw
1
SQ
138
BP
70
DL
170.5
Total
378.5
World Classic Powerlifting Championships
Jun 5, 2015 · IPF · Raw
5
SQ
122.5
BP
60
DL
162.5
Total
345
1st European Women's Classic Championships
Mar 21, 2015 · EPF · Raw
1
SQ
122.5
BP
62.5
DL
165
Total
350
Nordic Sub-Juniors & Juniors Classic Powerlifting Championships
Feb 21, 2015 · NordicPF · Raw
1
SQ
125
BP
60
DL
160
Total
345
Klassinen voimanosto
Nov 1, 2014 · SVNL · Raw
1
SQ
120
BP
57.5
DL
151.5
Total
329
Klassisen penkkipunnerruksen SM-kisat
Aug 16, 2014 · SVNL · Raw
1
SQ
—
BP
55
DL
—
Total
55
Kansalliset klassinen Voimanosto
May 24, 2014 · SVNL · Raw
2
SQ
112.5
BP
52.5
DL
137.5
Total
302.5
Nuorten klassisen voimanoston SM-kisat
Mar 1, 2014 · SVNL · Raw
1
SQ
105
BP
47.5
DL
130.5
Total
283
Kansallinen klassinen voimanostokilpailu
Jan 11, 2014 · SVNL · Raw
1
SQ
95
BP
40
DL
120
Total
255

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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