Lifter profile
Jonna Pohjola
15 meets from 2015 to 2022
Top 4 %
of ranked women, by best DOTS
Jonna Pohjola competed in 15 powerlifting meets between 2015 and 2022, with SVNL. The best total, 500 kg (single-ply, 84+ kg), was set in February 2022 at Varustevoimanoston SM-kisat - kaikki ikäluokat, 132.5 kg more than at the first full-power meet in February 2016. With 450.10 DOTS, Jonna Pohjola ranks #124 among women in the Finland rankings and in the top 4% of ranked women worldwide.
205kg
Feb 12, 2022 · SVNL
130kg
Feb 12, 2022 · SVNL
167.5kg
Mar 18, 2022 · SVNL
500kg
Single-ply · 84+ kg
450.10
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 18, 2022 | LIKE Klassinen VoimanostoSVNL · Raw · Open | 84+ kg86.83 | 160167.5167.5 | 92.59597.5 | 160167.5172.5 | 432.5 | 391.86 | 3 |
| Feb 25, 2022 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 84+ kg87.53 | — | 92.597.5102.5 | — | 97.5 | 88.01 | 4 |
| Feb 12, 2022 | Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Open | 84+ kg88.07 | 185195205 | 130140140 | 150160165 | 500 | 450.10 | 1 |
| Dec 18, 2021 | Kansallinen klassinen voimanostoSVNL · Raw · Open | 84+ kg88.25 | 152.5160165 | 92.597.597.5 | 155162.5167.5 | 420 | 377.73 | 1 |
| Dec 11, 2021 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Open | 84+ kg88.87 | — | 120130140 | — | 130 | 116.55 | 2 |
| Sep 24, 2021 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 84 kg83.25 | — | 87.592.595 | — | 95 | 87.79 | 1 |
| Aug 20, 2021 | Avoimen Luokan Klassisen Voimanoston SMSVNL · Raw · Open | 84 kg83.12 | 147.5152.5155 | 859092.5 | 145152.5160 | 407.5 | 376.85 | 4 |
| Jul 17, 2021 | Klassinen ja varustevoimanostoSVNL · Raw · Open | 84 kg81.75 | 142.5147.5152.5 | 808587.5 | 145150155 | 390 | 363.58 | 1 |
| Jul 28, 2018 | Jaakon päivien klassinen penkkipunneruskilpailuSVNL · Raw · Bench only · Open | 84+ kg87.1 | — | 87.592.595 | — | 95 | 85.95 | 1 |
| May 5, 2018 | Klassisen voimanoston kaupunginmestaruusSVNL · Raw · Open | 84 kg82.15 | 145150152.5 | 859092.5 | 145155160 | 400 | 372.02 | 1 |
| May 7, 2016 | Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 84 kg73.35 | — | 87.59090 | — | 87.5 | 86.24 | 1 |
| Apr 23, 2016 | Kansallinen klassinen voimanostokilpailuSVNL · Raw · Open | 84 kg77.25 | 135140145 | 808587.5 | 145155160 | 392.5 | 376.44 | 1 |
| Feb 20, 2016 | Kansallinen klassinen voimanostoSVNL · Raw · Open | 84 kg75.25 | 125130135 | 758082.5 | 135142.5150 | 367.5 | 357.31 | 1 |
| Aug 15, 2015 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 72 kg71.39 | — | 7072.577.5 | — | 77.5 | 77.52 | 4 |
| Jul 4, 2015 | X RantapenkkaritSVNL · Raw · Bench only · Open | 72 kg71.9 | — | 707575 | — | 75 | 74.73 | 2 |
- LIKE Klassinen Voimanosto3
Mar 18, 2022 · SVNL · Raw
SQ167.5
BP97.5
DL167.5
Total432.5
- Klassisen penkkipunnerruksen SM-kisat4
Feb 25, 2022 · SVNL · Raw
SQ—
BP97.5
DL—
Total97.5
- Varustevoimanoston SM-kisat - kaikki ikäluokat1
Feb 12, 2022 · SVNL · Single-ply
SQ205
BP130
DL165
Total500
- Kansallinen klassinen voimanosto1
Dec 18, 2021 · SVNL · Raw
SQ165
BP92.5
DL162.5
Total420
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille2
Dec 11, 2021 · SVNL · Single-ply
SQ—
BP130
DL—
Total130
- Klassisen penkkipunnerruksen SM-kisat1
Sep 24, 2021 · SVNL · Raw
SQ—
BP95
DL—
Total95
- Avoimen Luokan Klassisen Voimanoston SM4
Aug 20, 2021 · SVNL · Raw
SQ155
BP92.5
DL160
Total407.5
- Klassinen ja varustevoimanosto1
Jul 17, 2021 · SVNL · Raw
SQ147.5
BP87.5
DL155
Total390
- Jaakon päivien klassinen penkkipunneruskilpailu1
Jul 28, 2018 · SVNL · Raw
SQ—
BP95
DL—
Total95
- Klassisen voimanoston kaupunginmestaruus1
May 5, 2018 · SVNL · Raw
SQ152.5
BP92.5
DL155
Total400
- Klassinen penkkipunnerrus1
May 7, 2016 · SVNL · Raw
SQ—
BP87.5
DL—
Total87.5
- Kansallinen klassinen voimanostokilpailu1
Apr 23, 2016 · SVNL · Raw
SQ145
BP87.5
DL160
Total392.5
- Kansallinen klassinen voimanosto1
Feb 20, 2016 · SVNL · Raw
SQ135
BP82.5
DL150
Total367.5
- Klassisen penkkipunnerruksen SM-kisat4
Aug 15, 2015 · SVNL · Raw
SQ—
BP77.5
DL—
Total77.5
- X Rantapenkkarit2
Jul 4, 2015 · SVNL · Raw
SQ—
BP75
DL—
Total75
Competed against
Lifters met at the same meets, same division first.
- Henna KaasalainenFinland · 3 meets together510kg469.44 DOTS
- Sari RauhalaFinland · 3 meets together277.5kg233.76 DOTS
- Johanna LaitinenFinland · 2 meets together500kg422.85 DOTS
- Tutta MattssonFinland · 2 meets together322.5kg284.15 DOTS
- Päivi PeltonenFinland · 2 meets together277.5kg260.76 DOTS
- Annina LuotonenFinland · 1 meet together585kg452.91 DOTS
- Liisa AsantiFinland · 1 meet together477.5kg372.71 DOTS
- Katariina NokuaFinland · 1 meet together617.5kg521.88 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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