Lifter profile
Henna Simberg
14 meets from 2011 to 2026
Top 7.5 %
of ranked women, by best DOTS
Henna Simberg competed in 14 powerlifting meets between 2011 and 2026, with SVNL and FPO. The best total, 420 kg (raw, -76 kg), was set in November 2016 at Kansallinen klassinen voimanosto, 42.5 kg more than at the first full-power meet in April 2016. With 420.03 DOTS, Henna Simberg ranks #199 among women in the Finland rankings and in the top 7.5% of ranked women worldwide.
157.5kg
Dec 9, 2016 · SVNL
95kg
Feb 25, 2022 · SVNL
177.5kg
Mar 16, 2018 · SVNL
420kg
Raw · -76 kg
420.03
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 23, 2026 | RAV - Klassinen penkkipunnerrus - NousiainenSVNL · Raw · Bench only · Open | 84 kg82.77 | — | — | — | 85 | 78.77 | 3 |
| Dec 20, 2025 | Jäsentenvälinen voimanostokilpailuSVNL · Raw · Open | 84+ kg86.8 | 125135145 | 8087.592.5 | 130145152.5 | 385 | 348.88 | 1 |
| Jan 17, 2025 | RAV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 84 kg83.14 | — | — | — | 90 | 83.22 | 3 |
| Dec 14, 2024 | Kansalliset penkkipunnerruskilpailutSVNL · Raw · Bench only · Open | 84+ kg92.3 | — | 8087.592.5 | — | 92.5 | 81.56 | 3 |
| Feb 25, 2022 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 84 kg83.13 | — | 8592.595 | — | 95 | 87.85 | 3 |
| Mar 16, 2018 | Klassisen voimanoston SM-kilpailuSVNL · Raw · Open | 72 kg71.35 | 140140145 | 82.587.590 | 160170177.5 | 410 | 410.23 | 2 |
| Feb 23, 2018 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 72 kg71.44 | — | 9092.592.5 | — | 92.5 | 92.49 | 3 |
| Jan 6, 2018 | Klassinen voimanostoSVNL · Raw · Open | 84 kg77.97 | 130145150 | 759092.5 | 145160165 | 407.5 | 388.97 | 1 |
| Dec 9, 2016 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 72 kg70.65 | 150157.5162.5 | 909595 | 157.5165170 | 417.5 | 420.03 | 2 |
| Dec 3, 2016 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 72 kg71.54 | — | 859095 | — | 95 | 94.92 | 3 |
| Nov 5, 2016 | Kansallinen klassinen voimanostoSVNL · Raw · Open | 84 kg72.31 | 130145155 | 7582.590 | 155170175 | 420 | 417.17 | 1 |
| Apr 23, 2016 | Raw SM-VoimanostoFPO · Wraps · Open | 67.5 kg66.5 | 125125125 | 77.582.587.5 | 157.5165170 | 377.5 | 393.12 | 2 |
| Mar 26, 2016 | Finnish OpenFPO · Raw · Bench only · Open | 67.5 kg66.6 | — | 77.582.587.5 | — | 87.5 | 91.04 | 1 |
| Mar 26, 2016 | Finnish OpenFPO · Raw · Deadlift only · Open | 67.5 kg66.6 | — | — | 150160167.5 | 167.5 | 174.28 | 1 |
| Aug 13, 2011 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 72 kg70.95 | — | 708080 | — | 70 | 70.26 | 5 |
- RAV - Klassinen penkkipunnerrus - Nousiainen3
Jan 23, 2026 · SVNL · Raw
SQ—
BP85
DL—
Total85
- Jäsentenvälinen voimanostokilpailu1
Dec 20, 2025 · SVNL · Raw
SQ145
BP87.5
DL152.5
Total385
- RAV - Klassinen penkkipunnerrus3
Jan 17, 2025 · SVNL · Raw
SQ—
BP90
DL—
Total90
- Kansalliset penkkipunnerruskilpailut3
Dec 14, 2024 · SVNL · Raw
SQ—
BP92.5
DL—
Total92.5
- Klassisen penkkipunnerruksen SM-kisat3
Feb 25, 2022 · SVNL · Raw
SQ—
BP95
DL—
Total95
- Klassisen voimanoston SM-kilpailu2
Mar 16, 2018 · SVNL · Raw
SQ145
BP87.5
DL177.5
Total410
- Klassisen penkkipunnerruksen SM-kisat3
Feb 23, 2018 · SVNL · Raw
SQ—
BP92.5
DL—
Total92.5
- Klassinen voimanosto1
Jan 6, 2018 · SVNL · Raw
SQ150
BP92.5
DL165
Total407.5
- Klassisen voimanoston SM-kisat2
Dec 9, 2016 · SVNL · Raw
SQ157.5
BP90
DL170
Total417.5
- Klassisen penkkipunnerruksen SM-kisat3
Dec 3, 2016 · SVNL · Raw
SQ—
BP95
DL—
Total95
- Kansallinen klassinen voimanosto1
Nov 5, 2016 · SVNL · Raw
SQ155
BP90
DL175
Total420
- Raw SM-Voimanosto2
Apr 23, 2016 · FPO · Wraps
SQ125
BP87.5
DL165
Total377.5
- Finnish Open1
Mar 26, 2016 · FPO · Raw
SQ—
BP87.5
DL—
Total87.5
- Finnish Open1
Mar 26, 2016 · FPO · Raw
SQ—
BP—
DL167.5
Total167.5
- Klassisen penkkipunnerruksen SM-kisat5
Aug 13, 2011 · SVNL · Raw
SQ—
BP70
DL—
Total70
Competed against
Lifters met at the same meets, same division first.
- Joanna LinnaFinland · 4 meets together420kg410.08 DOTS
- Minna ElglandFinland · 4 meets together175kg174.90 DOTS
- Leena VatanenFinland · 4 meets together475kg474.50 DOTS
- Sanna JoutselaFinland · 4 meets together443.5kg459.04 DOTS
- Anette TunkkariFinland · 4 meets together420kg445.26 DOTS
- Mira LahtinenFinland · 3 meets together549kg513.32 DOTS
- Hannele EerikäinenFinland · 3 meets together412.5kg403.16 DOTS
- Aurora JokelaFinland · 3 meets together345kg334.92 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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