Lifter profile
Henning Pham
3 meets from 2022 to 2023
Top 40.6 %
of ranked men, by best DOTS
Henning Pham competed in 3 powerlifting meets between 2022 and 2023, with NSF. The best total, 430 kg (raw, -59 kg), was set in January 2023 at Åpent stevne, 2.5 kg more than at the first full-power meet in June 2022. With 368.55 DOTS, Henning Pham ranks #1,871 among men in the Norway rankings and in the top 40.6% of ranked men worldwide.
140kg
Jun 18, 2022 · NSF
90kg
Jan 21, 2023 · NSF
210.5kg
Apr 15, 2023 · NSF
430kg
Raw · -59 kg
368.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 15, 2023 | Askim SK NM styrkeløft utstyrsfritt ungdom og juniorNSF · Raw · Juniors 19-23 | 59 kg59 | 120127.5132.5 | 60·· | 190202.5210.5 | 403 | 344.92 | 1 |
| Jan 21, 2023 | Åpent stevneNSF · Raw · Juniors 19-23 | 59 kg58.9 | 125130135 | 808590 | 195205212.5 | 430 | 368.55 | 1 |
| Jun 18, 2022 | Åpent stevneNSF · Raw · Juniors 19-23 | 59 kg58.6 | 125132.5140 | 7582.587.5 | 185192.5200 | 427.5 | 367.98 | 1 |
- Askim SK NM styrkeløft utstyrsfritt ungdom og junior1
Apr 15, 2023 · NSF · Raw
SQ132.5
BP60
DL210.5
Total403
- Åpent stevne1
Jan 21, 2023 · NSF · Raw
SQ135
BP90
DL205
Total430
- Åpent stevne1
Jun 18, 2022 · NSF · Raw
SQ140
BP87.5
DL200
Total427.5
Competed against
Lifters met at the same meets, same division first.
- Tarjei GrønåsNorway · 1 meet together610kg522.82 DOTS
- Lars Engø-MonsenNorway · 1 meet together926kg615.58 DOTS
- Ole Jonas SkårNorway · 1 meet together937.5kg598.86 DOTS
- Jørgen JønvågNorway · 1 meet together912.5kg581.51 DOTS
- Magnus Vatnamot HalvorsenNorway · 1 meet together927.5kg542.35 DOTS
- Ragnar KristoffersenNorway · 1 meet together784kg537.66 DOTS
- Kasper Høiland AndersenNorway · 1 meet together805kg515.15 DOTS
- Sebastian Garheim EgeNorway · 1 meet together855kg512.51 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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