Lifter profile

Tarjei Grønås

NorwayMen-59 kgSingle-plyNSF

21 meets from 2022 to 2026

Top 1.4 %

of ranked men, by best DOTS

#73 DOTS · Norway

Tarjei Grønås competed in 21 powerlifting meets between 2022 and 2026, with NSF. The best total, 610 kg (single-ply, -59 kg), was set in November 2025 at NM Styrkeløft U/JR/V, 272.5 kg more than at the first full-power meet in August 2022. With 522.82 DOTS, Tarjei Grønås ranks #73 among men in the Norway rankings and in the top 1.4% of ranked men worldwide.

Squat

220kg

Nov 30, 2025 · NSF

Bench press

170kg

Feb 28, 2026 · NSF

Deadlift

227.5kg

Nov 30, 2025 · NSF

Total

610kg

Single-ply · -59 kg

DOTS

522.82

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat90 %27/30

Bench press79 %49/62

Deadlift93 %28/30

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Meet history

21 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 28, 2026	NM benkpress utstyrNSF · Single-ply · Bench only · Juniors 19-23	59 kg59	—	157.5165170	—	170	145.50	1
Nov 30, 2025	NM Styrkeløft U/JR/VNSF · Single-ply · Juniors 19-23	59 kg58.9	205215220	155162.5162.5	216.5227.5237.5	610	522.82	1
Sep 27, 2025	EM benkpress UtstyrNSF · Single-ply · Bench only · Juniors 19-23	59 kg58.7	—	140150160	—	150	128.93	1
Feb 8, 2025	Lenja AK Lenja KlubbstevneNSF · Single-ply · Juniors 19-23	66 kg60.4	195200205	150150150	205220230	570	478.50	G
Mar 22, 2024	Oslo SK NM styrkeløft utstyrsfrittNSF · Raw · Open	59 kg58.84	147.5157.5162.5	107.5112.5118	165180190	470.5	403.60	1
Jan 21, 2024	Moss SIK RM benkpress utstyr Region ØstNSF · Single-ply · Bench only · Juniors 19-23	59 kg58.58	—	140145145	—	140	120.54	1
Jan 20, 2024	Moss SIK RM benkpress utstyrsfritt Region ØstNSF · Raw · Bench only · Juniors 19-23	59 kg58.79	—	105110·	—	110	94.43	1
Nov 26, 2023	NM styrkeløft utstyr ungdom junior veteranNSF · Single-ply · Teen 14-18	59 kg58.83	190206206	150155.5155.5	180206216	577.5	495.46	1
Oct 22, 2023	Brumunddal AK RM styrkeløft utstyr Region ØstNSF · Single-ply · Teen 14-18	66 kg59.15	170175185	135145155.5	170182.5192.5	533	455.21	1
Sep 17, 2023	IL Kraftsport Nordisk benkpress utstyr ungdom - juniorNSF · Single-ply · Bench only · Teen 14-18	59 kg58.26	—	137.5145155	—	155	134.07	1
Sep 16, 2023	IL Kraftsport Nordisk styrkeløft utstyrsfritt ungdom-juniorNSF · Raw · Teen 14-18	59 kg58.08	140150155	107.5112.5112.5	160170180	447.5	388.10	1
Jun 17, 2023	Drammen SI Åpent stevneNSF · Raw · Teen 14-18	59 kg58.01	140147.5152.5	102.5107.5110	150160170	432.5	375.48	1
Apr 15, 2023	Askim SK NM styrkeløft utstyrsfritt ungdom og juniorNSF · Raw · Teen 14-18	59 kg58.8	132.5142.5147.5	100105108.5	142.5152.5162.5	418.5	359.20	1
Mar 26, 2023	Drammen SI NM benkpress utstyrNSF · Single-ply · Bench only · Teen 14-18	66 kg60.12	—	120128135	—	135	113.76	1
Mar 25, 2023	Drammen SI NM benkpress utstyrsfrittNSF · Raw · Bench only · Teen 14-18	59 kg58.5	—	100106107.5	—	107.5	92.67	1
Feb 26, 2023	Høland IUL RM benkpress utstyrNSF · Single-ply · Bench only · Teen 14-18	59 kg58.3	—	115.5125132.5	—	132.5	114.55	1
Feb 25, 2023	Høland IUL RM benkpress utstyrsfrittNSF · Raw · Bench only · Teen 14-18	59 kg58.6	—	97.5104105.5	—	105.5	90.81	1
Jan 21, 2023	Åpent stevneNSF · Raw · Teen 14-18	59 kg58.5	115120125	100102.5102.5	140147.5152.5	380	327.56	1
Nov 25, 2022	NM benkpress utstyrsfrittNSF · Raw · Bench only · Teen 14-18	59 kg58.98	—	95100103.5	—	103.5	88.61	1
Aug 21, 2022	RM styrkeløft Region ØstNSF · Raw · Teen 14-18	59 kg57.5	95105112.5	909595	110120135	337.5	295.22	1
Jun 8, 2022	Åpent stevneNSF · Raw · Bench only · Teen 14-18	59 kg55.76	—	808585	—	85	76.37	1

NM benkpress utstyr
Feb 28, 2026 · NSF · Single-ply
1
SQ
—
BP
170
DL
—
Total
170
NM Styrkeløft U/JR/V
Nov 30, 2025 · NSF · Single-ply
1
SQ
220
BP
162.5
DL
227.5
Total
610
EM benkpress Utstyr
Sep 27, 2025 · NSF · Single-ply
1
SQ
—
BP
150
DL
—
Total
150
Lenja AK Lenja Klubbstevne
Feb 8, 2025 · NSF · Single-ply
G
SQ
200
BP
150
DL
220
Total
570
Oslo SK NM styrkeløft utstyrsfritt
Mar 22, 2024 · NSF · Raw
1
SQ
162.5
BP
118
DL
190
Total
470.5
Moss SIK RM benkpress utstyr Region Øst
Jan 21, 2024 · NSF · Single-ply
1
SQ
—
BP
140
DL
—
Total
140
Moss SIK RM benkpress utstyrsfritt Region Øst
Jan 20, 2024 · NSF · Raw
1
SQ
—
BP
110
DL
—
Total
110
NM styrkeløft utstyr ungdom junior veteran
Nov 26, 2023 · NSF · Single-ply
1
SQ
206
BP
155.5
DL
216
Total
577.5
Brumunddal AK RM styrkeløft utstyr Region Øst
Oct 22, 2023 · NSF · Single-ply
1
SQ
185
BP
155.5
DL
192.5
Total
533
IL Kraftsport Nordisk benkpress utstyr ungdom - junior
Sep 17, 2023 · NSF · Single-ply
1
SQ
—
BP
155
DL
—
Total
155
IL Kraftsport Nordisk styrkeløft utstyrsfritt ungdom-junior
Sep 16, 2023 · NSF · Raw
1
SQ
155
BP
112.5
DL
180
Total
447.5
Drammen SI Åpent stevne
Jun 17, 2023 · NSF · Raw
1
SQ
152.5
BP
110
DL
170
Total
432.5
Askim SK NM styrkeløft utstyrsfritt ungdom og junior
Apr 15, 2023 · NSF · Raw
1
SQ
147.5
BP
108.5
DL
162.5
Total
418.5
Drammen SI NM benkpress utstyr
Mar 26, 2023 · NSF · Single-ply
1
SQ
—
BP
135
DL
—
Total
135
Drammen SI NM benkpress utstyrsfritt
Mar 25, 2023 · NSF · Raw
1
SQ
—
BP
107.5
DL
—
Total
107.5
Høland IUL RM benkpress utstyr
Feb 26, 2023 · NSF · Single-ply
1
SQ
—
BP
132.5
DL
—
Total
132.5
Høland IUL RM benkpress utstyrsfritt
Feb 25, 2023 · NSF · Raw
1
SQ
—
BP
105.5
DL
—
Total
105.5
Åpent stevne
Jan 21, 2023 · NSF · Raw
1
SQ
125
BP
102.5
DL
152.5
Total
380
NM benkpress utstyrsfritt
Nov 25, 2022 · NSF · Raw
1
SQ
—
BP
103.5
DL
—
Total
103.5
RM styrkeløft Region Øst
Aug 21, 2022 · NSF · Raw
1
SQ
112.5
BP
90
DL
135
Total
337.5
Åpent stevne
Jun 8, 2022 · NSF · Raw
1
SQ
—
BP
85
DL
—
Total
85

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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