Lifter profile

Henri Hakonen

FinlandMen-120 kgRawSVNLIPFEPFNordicPF

17 meets from 2011 to 2017

Top 8 %

of ranked men, by best DOTS

#714 DOTS · Finland

Henri Hakonen competed in 17 powerlifting meets between 2011 and 2017, with SVNL, IPF, NordicPF, and 1 more. The best total, 775 kg (single-ply, -120 kg), was set in May 2014 at Voimanoston Etelä-Suomen mestaruuskisa, 205 kg more than at the first full-power meet in February 2012. With 457.84 DOTS, Henri Hakonen ranks #714 among men in the Finland rankings and in the top 8% of ranked men worldwide.

Squat

290kg

May 10, 2014 · SVNL

Bench press

200kg

May 10, 2014 · SVNL

Deadlift

285kg

May 10, 2014 · SVNL

Total

775kg

Single-ply · -120 kg

DOTS

457.84

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %38/46

Bench press68 %34/50

Deadlift74 %32/43

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Meet history

17 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 18, 2017	Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 23	120 kg112.35	230240247.5	165170172.5	240250·	670	393.72	1
Jun 10, 2017	Klassinen voimanostoSVNL · Raw · Open	120 kg111.75	150··	150160170	150··	460	270.85	4
Nov 19, 2016	Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 23	105 kg104.95	225232.5237.5	140147.5152.5	230245·	610	367.96	6
Sep 17, 2016	Syyskuun Power-Cup klassinen voimanostoSVNL · Raw · Under 23	120 kg108.25	200220242.5	130140150	220240250	610	363.50	1
Nov 8, 2014	Klassinen voimanosto Etelä-Suomen mestaruusSVNL · Raw · Under 20	105 kg105	220230240	147.5155160	240255270	650	392.01	1
Oct 18, 2014	Klassisen voimanoston Helsingin aluemestaruusSVNL · Raw · Open	105 kg104.45	227.5235235	145155160	240260·	622.5	376.23	G
May 10, 2014	Voimanoston Etelä-Suomen mestaruuskisaSVNL · Single-ply · Open	120 kg110.75	260280290	190200·	260285300	775	457.84	1
Mar 8, 2014	Voimanoston nuorten ja avoimen luokan SM-kisatSVNL · Single-ply · Under 20	105 kg104.65	240260275	180190200	240260280	725	437.84	1
Mar 1, 2014	Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 20	105 kg104.98	200215225	140150152.5	220240265	640	386.01	3
Aug 27, 2013	World Juniors & Sub-Juniors ChampionshipsIPF · Single-ply · Sub-Juniors	105 kg104.6	245260260	172.5180185	235245257.5	697.5	421.31	4
Apr 9, 2013	European Sub-Juniors & Juniors Powerlifting ChampionshipsEPF · Single-ply · Sub-Juniors	105 kg102.66	240257.5265	165172.5175	235245247.5	682.5	415.43	4
Feb 23, 2013	Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsNordicPF · Single-ply · Sub-Juniors	105 kg101.6	235255260	162.5172.5172.5	230250257.5	690	421.83	1
Jan 26, 2013	Voimanoston nuorten ja avoimen luokan SM-kisatSVNL · Single-ply · Under 20	105 kg101.05	230250255	160170170	230230260	685	419.74	2
Aug 28, 2012	World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors	93 kg91.4	217.5235235	145145150	210220227.5	600	384.99	8
Apr 14, 2012	Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsNordicPF · Single-ply · Sub-Juniors	93 kg92.15	200215230	140150155	200215220	600	383.45	1
Feb 18, 2012	Voimanoston nuorten SM-kisatSVNL · Single-ply · Under 17	93 kg90.8	200220220	140150155	190200212.5	570	366.93	2
Aug 13, 2011	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 17	83 kg82.75	—	100107.5107.5	—	107.5	72.70	3

Nuorten klassisen voimanoston SM-kisat
Nov 18, 2017 · SVNL · Raw
1
SQ
247.5
BP
172.5
DL
250
Total
670
Klassinen voimanosto
Jun 10, 2017 · SVNL · Raw
4
SQ
150
BP
160
DL
150
Total
460
Nuorten klassisen voimanoston SM-kisat
Nov 19, 2016 · SVNL · Raw
6
SQ
232.5
BP
147.5
DL
230
Total
610
Syyskuun Power-Cup klassinen voimanosto
Sep 17, 2016 · SVNL · Raw
1
SQ
220
BP
150
DL
240
Total
610
Klassinen voimanosto Etelä-Suomen mestaruus
Nov 8, 2014 · SVNL · Raw
1
SQ
240
BP
155
DL
255
Total
650
Klassisen voimanoston Helsingin aluemestaruus
Oct 18, 2014 · SVNL · Raw
G
SQ
227.5
BP
155
DL
240
Total
622.5
Voimanoston Etelä-Suomen mestaruuskisa
May 10, 2014 · SVNL · Single-ply
1
SQ
290
BP
200
DL
285
Total
775
Voimanoston nuorten ja avoimen luokan SM-kisat
Mar 8, 2014 · SVNL · Single-ply
1
SQ
275
BP
190
DL
260
Total
725
Nuorten klassisen voimanoston SM-kisat
Mar 1, 2014 · SVNL · Raw
3
SQ
225
BP
150
DL
265
Total
640
World Juniors & Sub-Juniors Championships
Aug 27, 2013 · IPF · Single-ply
4
SQ
260
BP
180
DL
257.5
Total
697.5
European Sub-Juniors & Juniors Powerlifting Championships
Apr 9, 2013 · EPF · Single-ply
4
SQ
265
BP
172.5
DL
245
Total
682.5
Nordic Sub-Juniors & Juniors Powerlifting Championships
Feb 23, 2013 · NordicPF · Single-ply
1
SQ
260
BP
172.5
DL
257.5
Total
690
Voimanoston nuorten ja avoimen luokan SM-kisat
Jan 26, 2013 · SVNL · Single-ply
2
SQ
255
BP
170
DL
260
Total
685
World Sub-Juniors & Juniors Powerlifting Championships
Aug 28, 2012 · IPF · Single-ply
8
SQ
235
BP
145
DL
220
Total
600
Nordic Sub-Juniors & Juniors Powerlifting Championships
Apr 14, 2012 · NordicPF · Single-ply
1
SQ
230
BP
150
DL
220
Total
600
Voimanoston nuorten SM-kisat
Feb 18, 2012 · SVNL · Single-ply
2
SQ
220
BP
150
DL
200
Total
570
Klassisen penkkipunnerruksen SM-kisat
Aug 13, 2011 · SVNL · Raw
3
SQ
—
BP
107.5
DL
—
Total
107.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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