Lifter profile
Henri Rauniolahti
24 meets from 2001 to 2025
Top 25 %
of ranked men, by best DOTS
Henri Rauniolahti competed in 24 powerlifting meets between 2001 and 2025, with SVNL. The best total, 690 kg (raw, -120 kg), was set in May 2017 at Klassinen voimanosto, 350 kg more than at the first full-power meet in March 2001. With 400.69 DOTS, Henri Rauniolahti ranks #1,849 among men in the Finland rankings and in the top 25% of ranked men worldwide.
240kg
Mar 16, 2018 · SVNL
182.5kg
Feb 10, 2007 · SVNL
292.5kg
May 6, 2017 · SVNL
690kg
Raw · -120 kg
400.69
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
24 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 10, 2025 | Jäsentenvälinen voimanostokisaSVNL · Single-ply · Over 40 | 120 kg116.69 | 185200210 | 120130140 | 200·· | 540 | 313.08 | 1 |
| Nov 15, 2024 | Klassisen voimanoston SM-kilpailut mastersSVNL · Raw · Over 40 | 120 kg119.95 | 200210217.5 | 140150· | 240250260 | 627.5 | 360.43 | 8 |
| May 18, 2024 | Kansallinen voimanostokilpailuSVNL · Raw · Over 40 | 120+ kg121.28 | 180190200 | 125135140 | 200220240 | 580 | 331.93 | 2 |
| May 12, 2018 | Kansallinen klassinen voimanostoSVNL · Raw · Open | 120 kg117.72 | 225235235 | 140152.5160 | 270280295 | 667.5 | 385.84 | 1 |
| Mar 16, 2018 | Klassisen voimanoston SM-kilpailuSVNL · Raw · Open | 120 kg117.01 | 230240245 | 155162.5167.5 | 270300· | 672.5 | 389.54 | 6 |
| Sep 16, 2017 | Klassinen voimanostoSVNL · Raw · Open | 120 kg115.21 | 220230240 | 160167.5167.5 | 280300300 | 670 | 390.19 | 1 |
| May 6, 2017 | Klassinen voimanostoSVNL · Raw · Open | 120 kg116.15 | 230237.5242.5 | 160167.5· | 270285292.5 | 690 | 400.69 | 2 |
| Mar 4, 2017 | Kansallinen klassinen voimanostokilpailuSVNL · Raw · Open | 120 kg115.86 | 230240245 | 155162.5170 | 270282.5290 | 685 | 398.14 | 1 |
| Dec 9, 2016 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 120 kg116.97 | 220227.5235 | 160165170 | 270285285 | 670 | 388.13 | 6 |
| Sep 10, 2016 | Kansallinen klassinen voimanostokisaSVNL · Raw · Open | 120 kg115.69 | 180200220 | 150160170 | 260280290 | 670 | 389.62 | 2 |
| Dec 12, 2015 | Seuranmestaruuskilpailu klassinen voimanostoSVNL · Raw · Open | 120 kg110.72 | 220230230 | 160170· | 260285· | 640 | 378.13 | 1 |
| Aug 15, 2015 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 120 kg112.45 | — | 155165· | — | 155 | 91.06 | 9 |
| May 9, 2015 | Klassinen kansallinen voimanostokilpailuSVNL · Raw · Open | 120 kg114.45 | 200220230 | 160170175 | 260280290 | 670 | 391.10 | 3 |
| Jan 9, 2015 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 120 kg119.19 | 190210220 | 150160165 | 255275280 | 650 | 374.15 | 6 |
| Nov 30, 2014 | Kansallinen VoimanostokilpailuSVNL · Raw · Open | 120 kg114.76 | 180200220 | 155165· | 257.5270270 | 625 | 364.49 | 3 |
| Aug 16, 2014 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 120 kg117.62 | — | 160170170 | — | 160 | 92.51 | 3 |
| Jan 5, 2014 | Pärnun PenkkaritSVNL · Raw · Bench only · Open | 120 kg114.9 | — | 160170170 | — | 160 | 93.27 | 2 |
| Mar 9, 2013 | Voimanoston SM-kisatSVNL · Raw · Open | 120 kg116.65 | 200202.5220 | 140150165 | 230240240 | 610 | 353.71 | 8 |
| Feb 10, 2007 | Penkkipunnerrus - nuoretSVNL · Raw · Bench only · Open | 110 kg108.15 | — | — | — | 182.5 | 108.79 | 2 |
| Feb 18, 2006 | Nuorten penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Under 23 | 110 kg104.65 | — | — | — | 167.5 | 101.15 | 4 |
| Feb 15, 2003 | Penkkipunnerruksen nuorten SM-kisatSVNL · Single-ply · Bench only · Under 20 | 90 kg86.65 | — | — | — | 137.5 | 90.67 | 3 |
| Feb 9, 2002 | Penkkipunnerruksen nuorten SM-kisatSVNL · Single-ply · Bench only · Under 20 | 90 kg86.55 | — | — | — | 130 | 85.78 | 4 |
| Mar 17, 2001 | Penkkipunnerruksen nuorten SM-kisatSVNL · Single-ply · Bench only · Under 17 | 75 kg75 | — | — | — | 100 | 71.74 | 5 |
| Mar 3, 2001 | Voimanoston nuorten SM-kisatSVNL · Single-ply · Under 17 | 75 kg75 | — | — | — | 340 | 243.92 | 4 |
- Jäsentenvälinen voimanostokisa1
May 10, 2025 · SVNL · Single-ply
SQ210
BP130
DL200
Total540
- Klassisen voimanoston SM-kilpailut masters8
Nov 15, 2024 · SVNL · Raw
SQ217.5
BP150
DL260
Total627.5
- Kansallinen voimanostokilpailu2
May 18, 2024 · SVNL · Raw
SQ200
BP140
DL240
Total580
- Kansallinen klassinen voimanosto1
May 12, 2018 · SVNL · Raw
SQ235
BP152.5
DL280
Total667.5
- Klassisen voimanoston SM-kilpailu6
Mar 16, 2018 · SVNL · Raw
SQ240
BP162.5
DL270
Total672.5
- Klassinen voimanosto1
Sep 16, 2017 · SVNL · Raw
SQ230
BP160
DL280
Total670
- Klassinen voimanosto2
May 6, 2017 · SVNL · Raw
SQ237.5
BP160
DL292.5
Total690
- Kansallinen klassinen voimanostokilpailu1
Mar 4, 2017 · SVNL · Raw
SQ240
BP162.5
DL282.5
Total685
- Klassisen voimanoston SM-kisat6
Dec 9, 2016 · SVNL · Raw
SQ235
BP165
DL270
Total670
- Kansallinen klassinen voimanostokisa2
Sep 10, 2016 · SVNL · Raw
SQ220
BP170
DL280
Total670
- Seuranmestaruuskilpailu klassinen voimanosto1
Dec 12, 2015 · SVNL · Raw
SQ220
BP160
DL260
Total640
- Klassisen penkkipunnerruksen SM-kisat9
Aug 15, 2015 · SVNL · Raw
SQ—
BP155
DL—
Total155
- Klassinen kansallinen voimanostokilpailu3
May 9, 2015 · SVNL · Raw
SQ220
BP170
DL280
Total670
- Klassisen voimanoston SM-kisat6
Jan 9, 2015 · SVNL · Raw
SQ210
BP165
DL275
Total650
- Kansallinen Voimanostokilpailu3
Nov 30, 2014 · SVNL · Raw
SQ200
BP155
DL270
Total625
- Klassisen penkkipunnerruksen SM-kisat3
Aug 16, 2014 · SVNL · Raw
SQ—
BP160
DL—
Total160
- Pärnun Penkkarit2
Jan 5, 2014 · SVNL · Raw
SQ—
BP160
DL—
Total160
- Voimanoston SM-kisat8
Mar 9, 2013 · SVNL · Raw
SQ220
BP150
DL240
Total610
- Penkkipunnerrus - nuoret2
Feb 10, 2007 · SVNL · Raw
SQ—
BP182.5
DL—
Total182.5
- Nuorten penkkipunnerruksen SM-kisat4
Feb 18, 2006 · SVNL · Single-ply
SQ—
BP167.5
DL—
Total167.5
- Penkkipunnerruksen nuorten SM-kisat3
Feb 15, 2003 · SVNL · Single-ply
SQ—
BP137.5
DL—
Total137.5
- Penkkipunnerruksen nuorten SM-kisat4
Feb 9, 2002 · SVNL · Single-ply
SQ—
BP130
DL—
Total130
- Penkkipunnerruksen nuorten SM-kisat5
Mar 17, 2001 · SVNL · Single-ply
SQ—
BP100
DL—
Total100
- Voimanoston nuorten SM-kisat4
Mar 3, 2001 · SVNL · Single-ply
SQ120
BP100
DL120
Total340
Competed against
Lifters met at the same meets, same division first.
- Jaakko RaatikainenFinland · 3 meets together785kg456.76 DOTS
- Jari NiskanenFinland · 2 meets together805kg480.99 DOTS
- Ben OleniusFinland · 2 meets together765kg421.49 DOTS
- Tuomas LukkariFinland · 2 meets together800kg462.19 DOTS
- Juuso MartikainenFinland · 1 meet together892.5kg507.71 DOTS
- Timo HokkanenFinland · 1 meet together825kg487.05 DOTS
- Antti ViholaFinland · 1 meet together805kg463.22 DOTS
- Kaj MattilaFinland · 1 meet together770kg452.84 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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