Lifter profile

Henrik Framnes

NorwayMen-120 kgSingle-plyNSFNordicPF

33 meets from 2000 to 2006

Top 43.3 %

of ranked men, by best DOTS

#1,994 DOTS · Norway

Henrik Framnes competed in 33 powerlifting meets between 2000 and 2006, with NSF and NordicPF. The best total, 580 kg (single-ply, -105 kg), was set in December 2002 at Lag NM, 85 kg more than at the first full-power meet in January 2001. With 363.61 DOTS, Henrik Framnes ranks #1,994 among men in the Norway rankings and in the top 43.3% of ranked men worldwide.

Squat

210kg

Jun 1, 2002 · NSF

Bench press

205.5kg

Jun 17, 2006 · NSF

Deadlift

230kg

Jun 2, 2001 · NSF

Total

580kg

Single-ply · -105 kg

DOTS

363.61

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press100 %1/1

Deadlift—

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Meet history

33 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 22, 2006	Syd-Norsk benkpressNSF · Single-ply · Bench only · Juniors 19-23	110 kg109	—	—	—	185	109.95	1
Aug 26, 2006	NM benkpressNSF · Single-ply · Bench only · Juniors 19-23	110 kg105.7	—	—	—	185	111.28	1
Aug 12, 2006	SeriestevneNSF · Single-ply · Bench only · Juniors 19-23	110 kg108.7	—	—	—	195	116.01	1
Jun 17, 2006	KlubbmesterskapNSF · Single-ply · Bench only · Juniors 19-23	110 kg108	—	205.5··	—	205.5	122.57	1
May 13, 2006	Benk-cupNSF · Single-ply · Bench only · Juniors 19-23	110 kg107	—	—	—	195	116.73	1
Mar 11, 2006	Benk-cupNSF · Single-ply · Bench only · Juniors 19-23	110 kg105.6	—	—	—	180	108.31	1
Mar 6, 2004	Benk-cupNSF · Single-ply · Bench only · Juniors 19-23	100 kg98.6	—	—	—	175	108.38	1
Jan 1, 2004	Nordic Bench Press ChampionshipsNordicPF · Single-ply · Bench only · Juniors	110 kg101.3	—	—	—	200	122.42	2
Nov 29, 2003	BenkstevneNSF · Single-ply · Bench only · Juniors 19-23	110 kg104.1	—	—	—	170	102.88	1
Oct 18, 2003	KM LagNSF · Single-ply · Bench only · Juniors 19-23	110 kg103.2	—	—	—	157.5	95.66	1
Jun 7, 2003	KlubbmesterskapNSF · Single-ply · Bench only · Juniors 19-23	100 kg99.8	—	—	—	155	95.49	1
May 24, 2003	KretsmesterskapNSF · Single-ply · Bench only · Juniors 19-23	100 kg99.6	—	—	—	162.5	100.20	1
Jan 11, 2003	KretsstevneNSF · Single-ply · Bench only · Juniors 19-23	100 kg99.7	—	—	—	157.5	97.07	1
Dec 7, 2002	Lag NMNSF · Single-ply · Teen 14-18	100 kg98.9	—	—	—	580	358.73	1
Nov 23, 2002	Benk-CupNSF · Single-ply · Bench only · Teen 14-18	100 kg99.1	—	—	—	162.5	100.42	1
Oct 19, 2002	Kretsmesterskap -LagNSF · Single-ply · Teen 14-18	100 kg97.9	—	—	—	550	341.71	1
Sep 21, 2002	Benkcup/KretsstevneNSF · Single-ply · Bench only · Teen 14-18	100 kg97.4	—	—	—	155	96.52	1
Aug 31, 2002	NM BenkpressNSF · Single-ply · Bench only · Teen 14-18	100 kg95.9	—	—	—	147.5	92.50	1
Jun 22, 2002	KlubbmesterskapNSF · Single-ply · Squat only · Teen 14-18	100 kg96.4	—	—	—	—	—	DQ
Jun 1, 2002	KretsmesterskapNSF · Single-ply · Teen 14-18	100 kg97.6	—	—	—	560	348.40	1
Apr 27, 2002	KretsstevneNSF · Single-ply · Teen 14-18	100 kg96.6	—	—	—	530	331.27	1
Apr 6, 2002	KM BenkNSF · Single-ply · Bench only · Teen 14-18	100 kg97.3	—	—	—	145	90.34	1
Feb 2, 2002	JR NMNSF · Single-ply · Teen 14-18	100 kg95.2	—	—	—	547.5	344.52	1
Nov 24, 2001	Benk-CupNSF · Single-ply · Bench only · Teen 14-18	100 kg93.3	—	—	—	145	92.11	1
Nov 3, 2001	Junior NMNSF · Single-ply · Teen 14-18	100 kg94.4	—	—	—	545	344.30	1
Sep 15, 2001	KretsstevneNSF · Single-ply · Squat only · Teen 14-18	100 kg94.8	—	—	—	—	—	DQ
Aug 25, 2001	NM BenkpressNSF · Single-ply · Bench only · Teen 14-18	100 kg94.1	—	—	—	150	94.90	1
Jun 2, 2001	KMNSF · Single-ply · Teen 14-18	100 kg92.5	—	—	—	570	363.61	1
May 12, 2001	Benk CupNSF · Single-ply · Bench only · Teen 14-18	100 kg93.4	—	—	—	152.5	96.83	1
Mar 10, 2001	KretsstevneNSF · Single-ply · Teen 14-18	100 kg93.5	—	—	—	487.5	309.38	1
Feb 10, 2001	Benk CupNSF · Single-ply · Bench only · Teen 14-18	100 kg91.5	—	—	—	142.5	91.39	1
Jan 27, 2001	KretsstevneNSF · Single-ply · Teen 14-18	100 kg93.2	—	—	—	495	314.62	1
Nov 25, 2000	BenkcupNSF · Single-ply · Bench only · Teen 14-18	90 kg89.4	—	—	—	125	81.10	1

Syd-Norsk benkpress
Oct 22, 2006 · NSF · Single-ply
1
SQ
—
BP
185
DL
—
Total
185
NM benkpress
Aug 26, 2006 · NSF · Single-ply
1
SQ
—
BP
185
DL
—
Total
185
Seriestevne
Aug 12, 2006 · NSF · Single-ply
1
SQ
—
BP
195
DL
—
Total
195
Klubbmesterskap
Jun 17, 2006 · NSF · Single-ply
1
SQ
—
BP
205.5
DL
—
Total
205.5
Benk-cup
May 13, 2006 · NSF · Single-ply
1
SQ
—
BP
195
DL
—
Total
195
Benk-cup
Mar 11, 2006 · NSF · Single-ply
1
SQ
—
BP
180
DL
—
Total
180
Benk-cup
Mar 6, 2004 · NSF · Single-ply
1
SQ
—
BP
175
DL
—
Total
175
Nordic Bench Press Championships
Jan 1, 2004 · NordicPF · Single-ply
2
SQ
—
BP
200
DL
—
Total
200
Benkstevne
Nov 29, 2003 · NSF · Single-ply
1
SQ
—
BP
170
DL
—
Total
170
KM Lag
Oct 18, 2003 · NSF · Single-ply
1
SQ
—
BP
157.5
DL
—
Total
157.5
Klubbmesterskap
Jun 7, 2003 · NSF · Single-ply
1
SQ
—
BP
155
DL
—
Total
155
Kretsmesterskap
May 24, 2003 · NSF · Single-ply
1
SQ
—
BP
162.5
DL
—
Total
162.5
Kretsstevne
Jan 11, 2003 · NSF · Single-ply
1
SQ
—
BP
157.5
DL
—
Total
157.5
Lag NM
Dec 7, 2002 · NSF · Single-ply
1
SQ
190
BP
162.5
DL
227.5
Total
580
Benk-Cup
Nov 23, 2002 · NSF · Single-ply
1
SQ
—
BP
162.5
DL
—
Total
162.5
Kretsmesterskap -Lag
Oct 19, 2002 · NSF · Single-ply
1
SQ
170
BP
160
DL
220
Total
550
Benkcup/Kretsstevne
Sep 21, 2002 · NSF · Single-ply
1
SQ
—
BP
155
DL
—
Total
155
NM Benkpress
Aug 31, 2002 · NSF · Single-ply
1
SQ
—
BP
147.5
DL
—
Total
147.5
Klubbmesterskap
Jun 22, 2002 · NSF · Single-ply
DQ
SQ
210
BP
—
DL
—
Total
—
Kretsmesterskap
Jun 1, 2002 · NSF · Single-ply
1
SQ
210
BP
150
DL
200
Total
560
Kretsstevne
Apr 27, 2002 · NSF · Single-ply
1
SQ
170
BP
140
DL
220
Total
530
KM Benk
Apr 6, 2002 · NSF · Single-ply
1
SQ
—
BP
145
DL
—
Total
145
JR NM
Feb 2, 2002 · NSF · Single-ply
1
SQ
200
BP
147.5
DL
200
Total
547.5
Benk-Cup
Nov 24, 2001 · NSF · Single-ply
1
SQ
—
BP
145
DL
—
Total
145
Junior NM
Nov 3, 2001 · NSF · Single-ply
1
SQ
180
BP
140
DL
225
Total
545
Kretsstevne
Sep 15, 2001 · NSF · Single-ply
DQ
SQ
170
BP
—
DL
—
Total
—
NM Benkpress
Aug 25, 2001 · NSF · Single-ply
1
SQ
—
BP
150
DL
—
Total
150
KM
Jun 2, 2001 · NSF · Single-ply
1
SQ
190
BP
150
DL
230
Total
570
Benk Cup
May 12, 2001 · NSF · Single-ply
1
SQ
—
BP
152.5
DL
—
Total
152.5
Kretsstevne
Mar 10, 2001 · NSF · Single-ply
1
SQ
140
BP
147.5
DL
200
Total
487.5
Benk Cup
Feb 10, 2001 · NSF · Single-ply
1
SQ
—
BP
142.5
DL
—
Total
142.5
Kretsstevne
Jan 27, 2001 · NSF · Single-ply
1
SQ
130
BP
145
DL
220
Total
495
Benkcup
Nov 25, 2000 · NSF · Single-ply
1
SQ
—
BP
125
DL
—
Total
125

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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