Lifter profile

Henrik Staal

NorwayMen-83 kgSingle-plyNSFNordicPF

11 meets from 2017 to 2024

Top 43.5 %

of ranked men, by best DOTS

#2,006 DOTS · Norway

Henrik Staal competed in 11 powerlifting meets between 2017 and 2024, with NSF and NordicPF. The best total, 530 kg (raw, -83 kg), was set in October 2019 at RM styrkeløft utstyrsfritt region øst, 40 kg more than at the first full-power meet in September 2017. With 363.21 DOTS, Henrik Staal ranks #2,006 among men in the Norway rankings and in the top 43.5% of ranked men worldwide.

Squat

170kg

Oct 4, 2019 · NSF

Bench press

215kg

Mar 3, 2024 · NSF

Deadlift

225kg

Oct 4, 2019 · NSF

Total

530kg

Raw · -83 kg

DOTS

363.21

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %8/8

Bench press91 %30/33

Deadlift100 %9/9

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 3, 2024	Alta AK NM benkpress utstyrNSF · Single-ply · Bench only · Open	83 kg82.8	—	200215232.5	—	215	145.34	3
Mar 26, 2023	Drammen SI NM benkpress utstyrNSF · Single-ply · Bench only · Open	83 kg80.95	—	190200210	—	210	143.81	2
Apr 9, 2022	NM benkpress utstyrNSF · Single-ply · Bench only · Open	83 kg81.55	—	185192.5205	—	205	139.79	2
Feb 5, 2022	Åpent stevneNSF · Single-ply · Bench only · Open	83 kg80.1	—	145160170	—	170	117.14	1
Dec 7, 2019	NM Benkpress utstyrsfrittNSF · Raw · Bench only · Juniors 19-23	83 kg82	—	130135142.5	—	142.5	96.86	4
Oct 4, 2019	RM styrkeløft utstyrsfritt region østNSF · Raw · Juniors 19-23	83 kg80.85	155162.5170	125130135	205215225	530	363.21	2
Nov 21, 2018	Nordic Powerlifting & Bench Press ChampionshipsNordicPF · Raw · Bench only · Juniors	83 kg79.45	—	140145147.5	—	147.5	102.12	3
Jun 2, 2018	Regionmesterskap utstyrsfrittNSF · Raw · Bench only · Juniors 19-23	83 kg79.7	—	135140145	—	145	100.21	4
Apr 16, 2018	KlubbmesterskapNSF · Raw · Juniors 19-23	83 kg78.3	155165·	125130135	170180195	495	345.73	1
Dec 9, 2017	NM benkpress utstyrsfrittNSF · Raw · Bench only · Open	83 kg78.85	—	127.5132.5140	—	140	97.37	3
Sep 2, 2017	RM Utstyrsfritt Region ØstNSF · Raw · Juniors 19-23	83 kg80.45	145152.5162.5	125132.5140	170182.5195	490	336.77	4

Alta AK NM benkpress utstyr
Mar 3, 2024 · NSF · Single-ply
3
SQ
—
BP
215
DL
—
Total
215
Drammen SI NM benkpress utstyr
Mar 26, 2023 · NSF · Single-ply
2
SQ
—
BP
210
DL
—
Total
210
NM benkpress utstyr
Apr 9, 2022 · NSF · Single-ply
2
SQ
—
BP
205
DL
—
Total
205
Åpent stevne
Feb 5, 2022 · NSF · Single-ply
1
SQ
—
BP
170
DL
—
Total
170
NM Benkpress utstyrsfritt
Dec 7, 2019 · NSF · Raw
4
SQ
—
BP
142.5
DL
—
Total
142.5
RM styrkeløft utstyrsfritt region øst
Oct 4, 2019 · NSF · Raw
2
SQ
170
BP
135
DL
225
Total
530
Nordic Powerlifting & Bench Press Championships
Nov 21, 2018 · NordicPF · Raw
3
SQ
—
BP
147.5
DL
—
Total
147.5
Regionmesterskap utstyrsfritt
Jun 2, 2018 · NSF · Raw
4
SQ
—
BP
145
DL
—
Total
145
Klubbmesterskap
Apr 16, 2018 · NSF · Raw
1
SQ
165
BP
135
DL
195
Total
495
NM benkpress utstyrsfritt
Dec 9, 2017 · NSF · Raw
3
SQ
—
BP
140
DL
—
Total
140
RM Utstyrsfritt Region Øst
Sep 2, 2017 · NSF · Raw
4
SQ
162.5
BP
132.5
DL
195
Total
490

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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